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Work Your Body

( 19 票)
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拍數:
64
牆數:
4
級數:
Intermediate
編舞者:
編舞者:
Dee Musk (UK) - July 2014
音樂:
Heavy Rotation - Anastacia : (Album: Heavy Rotation.)
 
Buy From Amazon.co.uk Buy From Amazon.com
32 Count Intro – Approx 14 seconds – Track approx 3 mins 26 secs

Track available from iTunes.co.uk deemusk@btinternet.com Dee – 07814 295470

Side Touch, Point ¼ Turn R, Point Cross, Side Rock.
1,2Step L to L side, touch R toe across L.
3,4Point R toe to R side, make a ¼ turn R stepping R beside L.
5,6Point L toe to L side, cross L over R.
7,8Rock R to R side, recover weight to L. (3 o’clock).

Behind Side, Cross Shuffle, Side Rock, Behind Point.
1,2Step R behind L, step L to L side.
3&4Cross R over L, step L to L side, cross R over L.
5,6Rock L to L side, recover weight to R.
7,8Step L behind R, point R to R side. (3 o’clock).

Cross Hitch, Weave R, Cross Shuffle.
1,2Cross R over L, hitch knee L over R.
3-6Cross L over R, step R to R side, step L behind R, step R to R side.
7&8Cross L over R, step R to R side, cross L over R. (3 o’clock).

Hinge ½ Turn L, Cross Rock, Side Hold, Ball Side Touch.
1,2Make a ¼ turn L stepping back on R, make a ¼ turn L stepping L to L side.
3,4Cross rock R over L, recover weight to L.
5,6Step R to R side, hold count 6.
&7,8Step L beside R, step R to R side, touch L beside R.**Restart during wall 5** (9 o’clock).

¼ Turn L Hold, Ball ¼ Turn L Cross, ¼ Turn R, Step ½ Turn R, Forward Rock.
1,2Making a ¼ turn L step forward on L, hold count 2.
&3,4Step R beside L, make a ¼ turn L crossing L over R, make a ¼ turn R stepping forward on R.
5,6Step forward on L, make a ½ turn R.
7,8Rock forward on L, recover weight to R. (12 o’clock).

Back Rock, ¼ Turn L Cross Point, ½ Turn R Cross Point, Cross Back.
1,2Rock back on L, recover weight to R.
3,4Make a ¼ turn L crossing L over R, point R to R side.
5,6Make a ½ turn R crossing R over L, point L to L side.
7,8Cross L over R, step back on R. (3 o’clock).

Side, Touch Ball Cross ¼ Turn R, Step ½ Turn R, Step ¼ Turn R.
1Step L to L side.
2&3Touch R beside L, step R to R side, cross L over R.
4Make a ¼ turn R stepping forward on R.
5,6Step forward on L, make a ½ turn R.
7,8Step forward on L, make a ¼ turn R. (3 o’clock).

Cross Hold, Side Rock Cross, Weave L.
1,2Cross L over R, hold count 2.
&3,4Rock R to R side, recover weight to L, cross R over L.
5-8Step L to L side, step R behind L, step L to L side, cross R over L. (3 o’clock).

Restart during wall 5, dance up to and including count 32 – begin again facing 9 o’clock wall.

1 評論

tilly August 5, 2014
Fabulous dance Dee. Fits music perfectly. keep up the good work.

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