拍數:
32
牆數:
2
級數:
Phrased Beginner
Intro: Start on the word ALL (Because You Know I’m ALL)
Sequence: A, BBBB, A, BBB, AAA,A till end at front (Really Easy)
PART A (32cts. 1 wall)
(1-8) BUMP HIPS RIGHT 2X, BUMP HIPS LEFT 2X, ROCKING CHAIR
1-4Bump right hip to right side 2X, Bump left hip to left side 2X
5-6Rock right forward, Replace onto left
7-8Rock right back, Replace onto left
(9-16) BUMP HIPS RIGHT 2X, BUMP HIPS LEFT 2X, ¼ PIVOT LEFT 2X WITH HIPS ROLLS
1-4Bump right hip to right side 2x, Bump left hip to left side 2
5-6Step forward onto right turn ¼ left as you roll hips, weight to left*
7-8Repeat above 5-6
* Option: you can put your hands back onto your bums on the ¼ hip rolls
(17-32) REPEAT ABOVE 16 COUNTS
PART B (32 cts. 2 wall)
RIGHT TOUCH FORWARD AS YOU ROLL HIPS CW, FORWARD ROCK STEP, COASTER
1-4Touch right forward as you roll your hips CW 2X (weight ends on Left) *
5-6Rock forward on right, replace onto left
7&8Step back on right, step left next to right, step right forward
*Easy option for 1-4 is two right forward rock steps
LEFT TOUCH FORWARD AS YOU ROLL HIPS CCW, FORWARD ROCK STEP, COASTER
1-4Touch left forward as you roll hips CCW 2X (weight ends on right)*
5-6Rock forward on left, replace onto right
7&8Step back on left, step right next to left, step left forward
*Easy option for 1-4 is two left forward rock steps
FORWARD ROCK STEP, TRIPLE BACK, BACK ROCK, ½ TRIPLE
1-2Rock forward on right, replace onto left
3&4Step back on right, step left next to right, step back on right
5-6Rock back on left, replace onto right
7&8Step left ¼ right, Step right next to left, Step left back ¼ right
RIGHT SIDE, HOLD, BALL, SIDE, TOUCH, LEFT SIDE, HOLD, BALL, SIDE, TOUCH
1-2Step right to right side, Hold
&3-4Quickly step ball of left next to right, Step right to right side, Touch left next to right
5-6Step left to left side, Hold
&7-8Quickly step ball of right next to left, Step left to left side, Touch right next to left
ENDING: Do the last 3 complete A’s, then do only 28 counts of A, on count 29 just step right to right side pushing hip to right and pose!
Contact: jsh4155935@aol.com
Sequence: A, BBBB, A, BBB, AAA,A till end at front (Really Easy)
PART A (32cts. 1 wall)
(1-8) BUMP HIPS RIGHT 2X, BUMP HIPS LEFT 2X, ROCKING CHAIR
1-4Bump right hip to right side 2X, Bump left hip to left side 2X
5-6Rock right forward, Replace onto left
7-8Rock right back, Replace onto left
(9-16) BUMP HIPS RIGHT 2X, BUMP HIPS LEFT 2X, ¼ PIVOT LEFT 2X WITH HIPS ROLLS
1-4Bump right hip to right side 2x, Bump left hip to left side 2
5-6Step forward onto right turn ¼ left as you roll hips, weight to left*
7-8Repeat above 5-6
* Option: you can put your hands back onto your bums on the ¼ hip rolls
(17-32) REPEAT ABOVE 16 COUNTS
PART B (32 cts. 2 wall)
RIGHT TOUCH FORWARD AS YOU ROLL HIPS CW, FORWARD ROCK STEP, COASTER
1-4Touch right forward as you roll your hips CW 2X (weight ends on Left) *
5-6Rock forward on right, replace onto left
7&8Step back on right, step left next to right, step right forward
*Easy option for 1-4 is two right forward rock steps
LEFT TOUCH FORWARD AS YOU ROLL HIPS CCW, FORWARD ROCK STEP, COASTER
1-4Touch left forward as you roll hips CCW 2X (weight ends on right)*
5-6Rock forward on left, replace onto right
7&8Step back on left, step right next to left, step left forward
*Easy option for 1-4 is two left forward rock steps
FORWARD ROCK STEP, TRIPLE BACK, BACK ROCK, ½ TRIPLE
1-2Rock forward on right, replace onto left
3&4Step back on right, step left next to right, step back on right
5-6Rock back on left, replace onto right
7&8Step left ¼ right, Step right next to left, Step left back ¼ right
RIGHT SIDE, HOLD, BALL, SIDE, TOUCH, LEFT SIDE, HOLD, BALL, SIDE, TOUCH
1-2Step right to right side, Hold
&3-4Quickly step ball of left next to right, Step right to right side, Touch left next to right
5-6Step left to left side, Hold
&7-8Quickly step ball of right next to left, Step left to left side, Touch right next to left
ENDING: Do the last 3 complete A’s, then do only 28 counts of A, on count 29 just step right to right side pushing hip to right and pose!
Contact: jsh4155935@aol.com
