拍數:
-
牆數:
2
級數:
Phrased Improver
Sequence : INTRO ABCD AbCD AD TAG AB
Dance starts immediately when music starts
INTRO : Step-Toe Switches
1234Hold at ready position - Touch RF beside LF
5678Step RF down in place & Touch LF (5), Step LF in place & Touch RF (6), Step R heel in place twice & Touch LF beside RF (7,8)
1234Step LF in place & Touch RF (1), Step RF in place & Touch LF (2), Step L heel in place twice (3,4)
5678Step RF down in place & Touch LF beside RF (5), Step LF in place & Touch RF beside LF (6), Step R heel in place twice (7,8)
1234Step LF in place & Touch RF (1), Step RF in place & Touch LF (2), Step L heel in place twice (3,4)
&5Do a small Jump - Step RF to side, Step LF to side
Shout ‘OLA’ ‘OLA’ (Styling : Throw both hands out above head)
PART A (4X8)
Section A1 : Step Touch – 4x
1234Step RF to right, Touch LF beside RF, Step LF to left, Touch RF beside LF
5678Repeat Step 1-4 (12:00)
Section A2 :Jump to Right then Left, Jump feet apart, Drag, Hook
1234Stomp RF beside LF, Stomp LF in place, Step RF to left, Hold
(Option : Jump both feet to right, Jump both feet to left, Jump with both feet apart Hold)
5678Slowly close RF to LF (5,6,7), Hook RF in front of LF (8) (12:00)
Section A3 & A4 : Repeat Section A1 & A2
PART B (4X8)
Section B1 : Travelling Hip Lift & Drop, Twist
12Rock RF forward, Turn 1/8 L & Recover on LF
(Option : Travelling Hip Drop – Touch RF forward & Lift right hip, Turn 1/8 with weight on LF & Drop right hip)
34Repeat Steps 1-2
56Repeat Steps 1-2 (6:00)
78Swivel both heels to R then L (Body will follow to twist to left then right) (9:00)
Section B2 : Hand Movements, Stomp Twice, Hip Circle
12Swing right arm forward to above head, Swing back down
34Swing right arm forward again making a big full circle (9:00)
56Turn ¼ Right & Step RF to side, Step LF in place (12:00)
78Hip Circle anti-clockwise
Section B3 & B4 : Repeat Section B1 & B2
PART b (2x8)
Do Section B1 & B2 only.
PART C (4X8)
Section C1 : Right Samba, Left, Samba, Right Samba, Touch x2
1&2Cross RF over LF, Rock LF to left, Recover on RF
3&4Cross LF over RF, Rock RF to right, Recover on LF
5&6Repeat Steps 1&2
7,8Point LF diagonally forward towards right, Point LF back (12:00)
Section C2 : Cross Shuffle, ½ R Cross Shuffle, Full Turn Travelling Voltas
1&2Cross LF over RF, Step RF behind LF, Cross LF over RF
3&4Turn ½ R with weight on LF & Step RF in place, Step LF behind RF, Cross RF over LF (6:00)
5&Turn ½ L & Step LF forward, Recover on RF (12:00)
6&Turn ¼ L & Step LF forward, Recover on RF (9:00)
7&Repeat Steps 5& (3:00)
8Turn ¼ L & Step LF forward (12:00)
Section C3 : Right Mambo, Left Mambo, Rock Recover, Triple Steps
1&2Rock RF to side, Recover on LF, Step RF together
3&4Rock LF to side, Recover on RF, Step LF together
5,6Rock RF forward, Recover on LF
7&8Turn ½ R & Step RF forward, Turn ½ R & Step LF back, Step RF forward I(12:00)
(Option : Right Coaster Step – Step RF back, Step LF together, Step RF forward)
Section C4 : Rock Recover, Back Shuffle, Rock Recover, Forward Mambo
1,2Rock LF forward, Recover on RF
3&4Back Shuffle LF, RF, LF
5&6Rock RF back, Recover on LF
7&8Rock RF forward, Recover on LF, Touch RF beside LF (12:00)
PART D (4x8)
Section D1 :
12Step RF forward, Hold
34Step LF forward, Hold
5678Step RF to side & Bend body down towards right thigh & slowly body roll up (12:00)
Section D2 :
12Sway hips to R
34Sway hips to L
5678Bend both knees and slowly straighten up (Sexy pose) (12:00)
Section D3 :
12Step RF forward, Hold
34Turn ½ L weight on LF, Hold (6:00)
56Step RF forward, Hold
78Step LF forward, Hold
Section D4 :
1234Do a full turn unwind towards right, ending with weight on LF (6:00)
5&6Rock RF to right, Recover on LF, Step RF together
7&8Rock LF to left, Recover on RF, Step LF together
TAG (2x8) – DO this tag at 6:00 and ends at 12:00
12Step RF forward, Turn ½ L with weight on LF
34Step RF to side, Step LF to side
5678Hip bumps R, L, R, L
1&2&Hip bumps R,L,R,L
3&4&Repeat 1&2&
5678Fast Hip Shimmies
Contact: kickickwendy@yahoo.com
Dance starts immediately when music starts
INTRO : Step-Toe Switches
1234Hold at ready position - Touch RF beside LF
5678Step RF down in place & Touch LF (5), Step LF in place & Touch RF (6), Step R heel in place twice & Touch LF beside RF (7,8)
1234Step LF in place & Touch RF (1), Step RF in place & Touch LF (2), Step L heel in place twice (3,4)
5678Step RF down in place & Touch LF beside RF (5), Step LF in place & Touch RF beside LF (6), Step R heel in place twice (7,8)
1234Step LF in place & Touch RF (1), Step RF in place & Touch LF (2), Step L heel in place twice (3,4)
&5Do a small Jump - Step RF to side, Step LF to side
Shout ‘OLA’ ‘OLA’ (Styling : Throw both hands out above head)
PART A (4X8)
Section A1 : Step Touch – 4x
1234Step RF to right, Touch LF beside RF, Step LF to left, Touch RF beside LF
5678Repeat Step 1-4 (12:00)
Section A2 :Jump to Right then Left, Jump feet apart, Drag, Hook
1234Stomp RF beside LF, Stomp LF in place, Step RF to left, Hold
(Option : Jump both feet to right, Jump both feet to left, Jump with both feet apart Hold)
5678Slowly close RF to LF (5,6,7), Hook RF in front of LF (8) (12:00)
Section A3 & A4 : Repeat Section A1 & A2
PART B (4X8)
Section B1 : Travelling Hip Lift & Drop, Twist
12Rock RF forward, Turn 1/8 L & Recover on LF
(Option : Travelling Hip Drop – Touch RF forward & Lift right hip, Turn 1/8 with weight on LF & Drop right hip)
34Repeat Steps 1-2
56Repeat Steps 1-2 (6:00)
78Swivel both heels to R then L (Body will follow to twist to left then right) (9:00)
Section B2 : Hand Movements, Stomp Twice, Hip Circle
12Swing right arm forward to above head, Swing back down
34Swing right arm forward again making a big full circle (9:00)
56Turn ¼ Right & Step RF to side, Step LF in place (12:00)
78Hip Circle anti-clockwise
Section B3 & B4 : Repeat Section B1 & B2
PART b (2x8)
Do Section B1 & B2 only.
PART C (4X8)
Section C1 : Right Samba, Left, Samba, Right Samba, Touch x2
1&2Cross RF over LF, Rock LF to left, Recover on RF
3&4Cross LF over RF, Rock RF to right, Recover on LF
5&6Repeat Steps 1&2
7,8Point LF diagonally forward towards right, Point LF back (12:00)
Section C2 : Cross Shuffle, ½ R Cross Shuffle, Full Turn Travelling Voltas
1&2Cross LF over RF, Step RF behind LF, Cross LF over RF
3&4Turn ½ R with weight on LF & Step RF in place, Step LF behind RF, Cross RF over LF (6:00)
5&Turn ½ L & Step LF forward, Recover on RF (12:00)
6&Turn ¼ L & Step LF forward, Recover on RF (9:00)
7&Repeat Steps 5& (3:00)
8Turn ¼ L & Step LF forward (12:00)
Section C3 : Right Mambo, Left Mambo, Rock Recover, Triple Steps
1&2Rock RF to side, Recover on LF, Step RF together
3&4Rock LF to side, Recover on RF, Step LF together
5,6Rock RF forward, Recover on LF
7&8Turn ½ R & Step RF forward, Turn ½ R & Step LF back, Step RF forward I(12:00)
(Option : Right Coaster Step – Step RF back, Step LF together, Step RF forward)
Section C4 : Rock Recover, Back Shuffle, Rock Recover, Forward Mambo
1,2Rock LF forward, Recover on RF
3&4Back Shuffle LF, RF, LF
5&6Rock RF back, Recover on LF
7&8Rock RF forward, Recover on LF, Touch RF beside LF (12:00)
PART D (4x8)
Section D1 :
12Step RF forward, Hold
34Step LF forward, Hold
5678Step RF to side & Bend body down towards right thigh & slowly body roll up (12:00)
Section D2 :
12Sway hips to R
34Sway hips to L
5678Bend both knees and slowly straighten up (Sexy pose) (12:00)
Section D3 :
12Step RF forward, Hold
34Turn ½ L weight on LF, Hold (6:00)
56Step RF forward, Hold
78Step LF forward, Hold
Section D4 :
1234Do a full turn unwind towards right, ending with weight on LF (6:00)
5&6Rock RF to right, Recover on LF, Step RF together
7&8Rock LF to left, Recover on RF, Step LF together
TAG (2x8) – DO this tag at 6:00 and ends at 12:00
12Step RF forward, Turn ½ L with weight on LF
34Step RF to side, Step LF to side
5678Hip bumps R, L, R, L
1&2&Hip bumps R,L,R,L
3&4&Repeat 1&2&
5678Fast Hip Shimmies
Contact: kickickwendy@yahoo.com
