拍數:
32
牆數:
-
級數:
CHAIR DANCE
INSTRUCTOR FACES GROUP SITTING, BEGINS WITH LEFT FOOT.
SITTING WITH FEET FLAT ON THE FLOOR, STEPS ARE MIRRORED WITH THE INSTRUCTORS' MOVES.
TOUCH, STEP, TOUCH, STEP, WITH CLAPS
1-2TOUCH LEFT FOOT OUT ON DIAGONAL TO LEFT, RETURN TO CENTER WITH A CLAP
3-4TOUCH RIGHT FOOT OUT ON DIAGONAL TO RIGHT, RETURN TO CENTER WITH A CLAP
5-6TOUCH LEFT FOOT OUT ON DIAGONAL TO LEFT, RETURN TO CENTER WITH A CLAP
7-8TOUCH RIGHT FOOT OUT ON DIAGONAL TO RIGHT, RETURN HOME WITH A CLAP
1-8REPEAT THESE STEPS AGAIN
SIDE TOGETHER LEFT AND SIDE TOGETHER RIGHT WITH CLAPS
1-4TOUCH LEFT OUT TO LEFT SIDE; TOUCH LEFT TO CENTER WITH CLAP, TOUCH LEFT TO LEFT, STEP LEFT IN CENTER WITH CLAP.
5-8TOUCH RIGHT TO RIGHT SIDE, TOUCH RIGHT IN CENTER WITH CLAP, TOUCH RIGHT TO RIGHT, STEP RIGHT IN CENTER WITH CLAP.
KICK, KICK, STOMP, STOMP LEFT SIDE RIGHT SIDE
1-4KICK LEFT FOOT FORWARD 2X’S, STOMP LEFT IN CENTER 2X’S
5-8KICK RIGHT FOOT FORWARD 2X’S, STOMP RIGHT IN CENTER 2X’S
BEGIN AGAIN
Contact: instructor5678@gmail.com
SITTING WITH FEET FLAT ON THE FLOOR, STEPS ARE MIRRORED WITH THE INSTRUCTORS' MOVES.
TOUCH, STEP, TOUCH, STEP, WITH CLAPS
1-2TOUCH LEFT FOOT OUT ON DIAGONAL TO LEFT, RETURN TO CENTER WITH A CLAP
3-4TOUCH RIGHT FOOT OUT ON DIAGONAL TO RIGHT, RETURN TO CENTER WITH A CLAP
5-6TOUCH LEFT FOOT OUT ON DIAGONAL TO LEFT, RETURN TO CENTER WITH A CLAP
7-8TOUCH RIGHT FOOT OUT ON DIAGONAL TO RIGHT, RETURN HOME WITH A CLAP
1-8REPEAT THESE STEPS AGAIN
SIDE TOGETHER LEFT AND SIDE TOGETHER RIGHT WITH CLAPS
1-4TOUCH LEFT OUT TO LEFT SIDE; TOUCH LEFT TO CENTER WITH CLAP, TOUCH LEFT TO LEFT, STEP LEFT IN CENTER WITH CLAP.
5-8TOUCH RIGHT TO RIGHT SIDE, TOUCH RIGHT IN CENTER WITH CLAP, TOUCH RIGHT TO RIGHT, STEP RIGHT IN CENTER WITH CLAP.
KICK, KICK, STOMP, STOMP LEFT SIDE RIGHT SIDE
1-4KICK LEFT FOOT FORWARD 2X’S, STOMP LEFT IN CENTER 2X’S
5-8KICK RIGHT FOOT FORWARD 2X’S, STOMP RIGHT IN CENTER 2X’S
BEGIN AGAIN
Contact: instructor5678@gmail.com
