拍數:
32
牆數:
4
級數:
Beginner
No Restarts Or Tags
[1-8] - RAISE RIGHT HAND, ROTATE FOR 3 COUNTS, (JUMP, TOUCH, HOLD) TWICE
1Raise right hand overhead (as if holding a serviette in your hand above your head)
2-3-4Rotate right hand in circular movement for 3 counts, touching right heel 3 times
&5-6Small jump right diagonal forward, touch left ball beside right instep, hold
&7-8Small jump left diagonal forward, touch right ball beside left instep, hold
Option, on count &5- look left with hands on hips
On count &7, look right with hands on hips
[9-16] - CROSS SHUFFLE, SIDE ROCK, CROSS SHUFFLE, SIDE, turn ¼ left
1&2Crossing chassé right-left-right
3-4Step left side, recover to right
5&6Crossing chassé left-right-left
7-8Step right side, turn ¼ left ball as you side step left
[17-24] - TOUCH, BACK, CROSS, BACK, TOUCH, BACK, CROSS, SCOOT, SCOOT, BACK
1-2&Touch right heel forward, step right back, cross left over
3-4&Step right back, touch left heel diagonal forward, step left back
5-6Cross right over, scoot right back touching left ball behind right
7-8Scoot right back touching left ball behind right, step left back
Option: on count 6&, scoot right back touching left ball behind right
Option: on counts 5 and 7, execute 2, body rolls, weight ends on left
Beginner option for counts 17-24: forward mambo, side mambo
1-2-3-4Step right forward, recover to left, step right together, hold
5-6-7-8Step left side, recover to right, step left together, hold
[25-32] - HIPS, HIPS, SIDE, POSE, SIDE POSE
1&2Right hip forward, recover to left-right hip forward
3&4Left hip forward, recover to right-left hip forward
5-6Step right side, hold and pose
7-8Step left side, hold and pose
Option: on counts 5 to 8, make circular movements with hips for 4 counts
Option 2: on counts 5 to 8, your choice of shimmys or shakes or grinds or poses etc
Beginner option for counts 25-28: 2 heel struts
1-2Touch right heel forward, lower right ball (snapping fingers to the right)
3-4Touch left heel forward, lower left ball (snapping fingers to the left)
REPEAT
Address: #300 – 1717 West 13th Ave., Vancouver, B.C. V6J 2H2, Canada - Tel & Fax # 604-732-0693
[1-8] - RAISE RIGHT HAND, ROTATE FOR 3 COUNTS, (JUMP, TOUCH, HOLD) TWICE
1Raise right hand overhead (as if holding a serviette in your hand above your head)
2-3-4Rotate right hand in circular movement for 3 counts, touching right heel 3 times
&5-6Small jump right diagonal forward, touch left ball beside right instep, hold
&7-8Small jump left diagonal forward, touch right ball beside left instep, hold
Option, on count &5- look left with hands on hips
On count &7, look right with hands on hips
[9-16] - CROSS SHUFFLE, SIDE ROCK, CROSS SHUFFLE, SIDE, turn ¼ left
1&2Crossing chassé right-left-right
3-4Step left side, recover to right
5&6Crossing chassé left-right-left
7-8Step right side, turn ¼ left ball as you side step left
[17-24] - TOUCH, BACK, CROSS, BACK, TOUCH, BACK, CROSS, SCOOT, SCOOT, BACK
1-2&Touch right heel forward, step right back, cross left over
3-4&Step right back, touch left heel diagonal forward, step left back
5-6Cross right over, scoot right back touching left ball behind right
7-8Scoot right back touching left ball behind right, step left back
Option: on count 6&, scoot right back touching left ball behind right
Option: on counts 5 and 7, execute 2, body rolls, weight ends on left
Beginner option for counts 17-24: forward mambo, side mambo
1-2-3-4Step right forward, recover to left, step right together, hold
5-6-7-8Step left side, recover to right, step left together, hold
[25-32] - HIPS, HIPS, SIDE, POSE, SIDE POSE
1&2Right hip forward, recover to left-right hip forward
3&4Left hip forward, recover to right-left hip forward
5-6Step right side, hold and pose
7-8Step left side, hold and pose
Option: on counts 5 to 8, make circular movements with hips for 4 counts
Option 2: on counts 5 to 8, your choice of shimmys or shakes or grinds or poses etc
Beginner option for counts 25-28: 2 heel struts
1-2Touch right heel forward, lower right ball (snapping fingers to the right)
3-4Touch left heel forward, lower left ball (snapping fingers to the left)
REPEAT
Address: #300 – 1717 West 13th Ave., Vancouver, B.C. V6J 2H2, Canada - Tel & Fax # 604-732-0693
