拍數:
32
牆數:
2
級數:
High Intermediate / Advanced NC2S
音樂:
I've Told You Now - Sam Smith : (Album: Nirvana EP - Live at St Pancras Old Church, London 2013)
16 Count Intro. Approx 12 seconds - Track approx 4 mins 01 secs
Back, Back, ½ Turn R, Back, Back, ¼ Turn L, Cross, Rock & Cross, Full Turn L.
1,2&Step back on R, step back on L, make a ½ turn R stepping R beside L.
3,4&Step back on L, step back on R, make a ¼ turn L stepping L to L side.
5Cross R over L.
6&7Rock L to L side, recover weight to R, cross L over R.
8&1Make a ¼ turn L stepping back on R, make a ½ turn L stepping forward on L, make a ¼ turn L stepping R to R side. (3 o’clock).
Back Rock Side, Sailor ¾ Turn R, Step ½ Turn Step R, Rock Recover.
2&3Cross rock L behind R, recover weight to R, step L to L side.
4&5Making a ¾ turn R step R behind L, step L to L side, step forward on R.
6&7Step forward on L, make a ½ turn R, step forward on L.
8&Rock forward on R, recover weight to L. (6 o’clock).
** Restart from here during walls 5 and 8 – begin again.
Back Sweep, Behind Side, Cross Rock, Side Cross, Side, Back Rock Side, Touch Unwind.
1Step back on R whilst sweeping L from in front to behind R.
2&3&Cross step L behind R, step R to R side, cross rock L over R, recover weight to R.
4&Step L to L side, cross R over L.
5,6&Step L to L side, cross rock R behind L, recover weight to L.
7&8Step R to R side, touch L toe behind R, unwind a sharp ½ turn L (weight on L). (12 o’clock).
Cross Sweep, Cross Side, Behind Sweep, Behind Side Step, Step ½ Turn Step R, ½ Turn L, ½ Spin L.
1Cross R over L whilst sweeping L from behind to in front of R.
2&3Cross L over R, step R to R side, cross L behind R whilst sweeping R from in front to behind L.
4&5Cross step R behind L, step L to L side, step forward on R.
6&7Step forward on L, make a ½ turn R, step forward on L.
8&Make a ½ turn L stepping back on R, spin a ½ turn L transferring weight to L.
(Treat this full turn as a Spin in place, try not to travel forward too much ?). (6 o’clock).
Tag End of Wall 3 facing 6 o’clock wall – begin again.
Back, L Coaster Step, Step, Step Full Turn R, Rock Back Recover, Rock Forward Recover.
1Step back on R.
2&3Step back on L, close R beside L, step forward on L.
4Step forward on R.
5&6Step forward on L, make a ½ turn R, make a ½ turn R stepping back on L.
7&8&Rock back on R, recover weight to L, rock forward on R, recover weight to L.
Restart during wall 5 – begin again facing 6 o’clock wall.
Restart during wall 8 – begin again facing 12 o’clock wall.
Optional Ending – The music fades facing 6 o’clock wall, dance counts 1,2&3
then drag R to beside L on count 4.
Contact: deemusk@btinternet.com Dee – 07814 295470
Back, Back, ½ Turn R, Back, Back, ¼ Turn L, Cross, Rock & Cross, Full Turn L.
1,2&Step back on R, step back on L, make a ½ turn R stepping R beside L.
3,4&Step back on L, step back on R, make a ¼ turn L stepping L to L side.
5Cross R over L.
6&7Rock L to L side, recover weight to R, cross L over R.
8&1Make a ¼ turn L stepping back on R, make a ½ turn L stepping forward on L, make a ¼ turn L stepping R to R side. (3 o’clock).
Back Rock Side, Sailor ¾ Turn R, Step ½ Turn Step R, Rock Recover.
2&3Cross rock L behind R, recover weight to R, step L to L side.
4&5Making a ¾ turn R step R behind L, step L to L side, step forward on R.
6&7Step forward on L, make a ½ turn R, step forward on L.
8&Rock forward on R, recover weight to L. (6 o’clock).
** Restart from here during walls 5 and 8 – begin again.
Back Sweep, Behind Side, Cross Rock, Side Cross, Side, Back Rock Side, Touch Unwind.
1Step back on R whilst sweeping L from in front to behind R.
2&3&Cross step L behind R, step R to R side, cross rock L over R, recover weight to R.
4&Step L to L side, cross R over L.
5,6&Step L to L side, cross rock R behind L, recover weight to L.
7&8Step R to R side, touch L toe behind R, unwind a sharp ½ turn L (weight on L). (12 o’clock).
Cross Sweep, Cross Side, Behind Sweep, Behind Side Step, Step ½ Turn Step R, ½ Turn L, ½ Spin L.
1Cross R over L whilst sweeping L from behind to in front of R.
2&3Cross L over R, step R to R side, cross L behind R whilst sweeping R from in front to behind L.
4&5Cross step R behind L, step L to L side, step forward on R.
6&7Step forward on L, make a ½ turn R, step forward on L.
8&Make a ½ turn L stepping back on R, spin a ½ turn L transferring weight to L.
(Treat this full turn as a Spin in place, try not to travel forward too much ?). (6 o’clock).
Tag End of Wall 3 facing 6 o’clock wall – begin again.
Back, L Coaster Step, Step, Step Full Turn R, Rock Back Recover, Rock Forward Recover.
1Step back on R.
2&3Step back on L, close R beside L, step forward on L.
4Step forward on R.
5&6Step forward on L, make a ½ turn R, make a ½ turn R stepping back on L.
7&8&Rock back on R, recover weight to L, rock forward on R, recover weight to L.
Restart during wall 5 – begin again facing 6 o’clock wall.
Restart during wall 8 – begin again facing 12 o’clock wall.
Optional Ending – The music fades facing 6 o’clock wall, dance counts 1,2&3
then drag R to beside L on count 4.
Contact: deemusk@btinternet.com Dee – 07814 295470
