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Blake N Trace

( 25 票)
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拍數:
48
牆數:
4
級數:
Easy Intermediate
編舞者:
編舞者:
Rachael McEnaney (USA) - December 2013
音樂:
If I Was A Woman (feat. Blake Shelton) - Trace Adkins : (Album: Proud To Be Here)
 
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Count In: 16 counts from when beat kicks in, dance begins on vocals.
Approx 136 bpm (based on counts in dance – otherwise 68 bpm).

[1 - 8] Rock fwd R, R coaster step, 2x step L – ½ pivot turns R (or L rocking chair)
1 2 3 & 4Rock forward right (1), recover weight left (2), step back on right (3), step left next to right (&), step forward right (4) 12.00
5 6 7 8Step forward left (5), pivot ½ turn right (6), step forward left (7), pivot ½ turn right (8) (easy option: Left rocking chair) 12.00

[9 – 16] L shuffle, rock fwd R, 1 ¼ rolling turn R, L cross (or weave R)
1 & 2 3 4Step forward left (1), step right next to left (&), step forward left (2), rock forward right (3), recover weight left (4) 12.00
5 6Make ½ turn right stepping forward right (5), make ½ turn right stepping back left (6), 12.00
7 8Make ¼ turn right stepping right to right side (7), cross left over right (8)
(easy option counts 5-8: make ¼ turn right stepping right to right side (5), cross left behind right (6), step right to right side (7), cross left over right (8) 3.00

[17 - 24] R chasse, rock back L, syncopated chasse with ½ turn L
1 & 2 3 4Step right to right side (1), step left next to right (&), step right to right side (2), rock back left (3), recover weight right (4) 3.00
5 6Step left to left side (5), hold and snap fingers (6), 3.00
& 7 8Step right next to left (&), step left to left side (7), make ½ turn left as you brush right foot forward (8) 9.00

[25 - 32] R chasse, rock back L, syncopated chasse L, brush R
1 & 2 3 4Step right to right side (1), step left next to right (&), step right to right side (2), rock back left (3), recover weight right (4) 9.00
5 6 & 7 8Step left to left side (5), hold and snap fingers (6), Step right next to left (&), step left to left side (7), brush right foot next to left (8) 9.00

[33 - 40] R jazz box with ¼ turn R, step out-out R-L with hands on butt, hip circle CCW
1 2 3 4Cross right over left (1), step back left (begin turning R) (2), make ¼ turn right stepping forward right (3), step forward left (4) 12.00
5 6Step right to right side as you slap right butt cheek with right hand (5), step left to left side as you slap left butt cheek with left hand (6) 12.00
7 8Circle hips to left (anti/counter clockwise) (weight ends left) (7,8) 12.00

[40 - 48] Weave L with ¼ turn L, fwd R, ½ pivot L, walk R-L
1 2 3 4Cross right over left (1), step left to left side (2), cross right behind left (3), make ¼ turn left stepping forward left (4) 9.00
5 6 7 8Step forward right (5), pivot ½ turn left (6), step forward right (7), step forward left (8) 3.00

Please do not alter this step sheet in any way. If you would like to use on your website please make sure it is in its original format.
Copyright © 2013 Rachael Louise McEnaney (rachaeldance@me.com) All rights reserved

Contact: www.dancewithrachael.com - Rachaeldance@me.com - Tel: +1 407-538-1533 - +44 7968181933

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