拍數:
32
牆數:
4
級數:
Improver
Cross-Kick, Steps, Points...(Arms forward cross at wrists, elbows pull up to sides, hands point down to sides at 45 degree angles)
1&2 3&4Kick R across L, (Wrists Cross) Step R across L,(Elbows Up) Point L to side. (Hands out) Kick L across R, Step L across R, Point R to side.
5&6 7&8Repeat above steps.
Jerks x 4, Windshield Wiper, Grab, & Turn 1/4 R
1-4With weight on L hold R arm forward with elbow bent so that fist is in front of L shoulder & Jerk R fist across body 4 times.
5-8L arm comes up under R as R hand rises up & down in a windshield wiper move(5-6) Rock R to side grabbing R hand to right,(7) Step L 1/4 to right(8) 3:00 wall
Cha-Cha-Cha, Side-Rocks, R,L
1&2 3-4Step R, Step L together, Step R. Rock L to side, (while turning to point at person beside or behind) Recover R.
5&6 7-8Step L, Step R together, Step L. Rock R to side, (while turning to point at person beside or behind) Recover L.
Strut-Steps RLRL
1-4Step R heel forward, Step down R toe, Step L heel forward, Step down L toe
5-8Repeat above 1-4 steps
BEGIN! ENJOY!
Contact: karensholes@hotmail.com
1&2 3&4Kick R across L, (Wrists Cross) Step R across L,(Elbows Up) Point L to side. (Hands out) Kick L across R, Step L across R, Point R to side.
5&6 7&8Repeat above steps.
Jerks x 4, Windshield Wiper, Grab, & Turn 1/4 R
1-4With weight on L hold R arm forward with elbow bent so that fist is in front of L shoulder & Jerk R fist across body 4 times.
5-8L arm comes up under R as R hand rises up & down in a windshield wiper move(5-6) Rock R to side grabbing R hand to right,(7) Step L 1/4 to right(8) 3:00 wall
Cha-Cha-Cha, Side-Rocks, R,L
1&2 3-4Step R, Step L together, Step R. Rock L to side, (while turning to point at person beside or behind) Recover R.
5&6 7-8Step L, Step R together, Step L. Rock R to side, (while turning to point at person beside or behind) Recover L.
Strut-Steps RLRL
1-4Step R heel forward, Step down R toe, Step L heel forward, Step down L toe
5-8Repeat above 1-4 steps
BEGIN! ENJOY!
Contact: karensholes@hotmail.com
