拍數:
112
牆數:
2
級數:
Phrased Intermediate
Dance Sequence:AABC+turn1/2left+DDBTCC + AABC+turn1/2left+DDBTCC + AABC+turn1/2left+DDDT
Lusheng dance is a national non-material cultural heritage of china?
Intro :32 counts. Begin on main vocals.
part A: 32
sec1: step,Recover,forward,recover ,forward,lock,forward,lock
1right foot step to the right,weight on right, both hands open up, palm up;
2Recover on left foot, and two palm down on the side of the body;
3step right foot forward, his hands open up ,palm down;
4recover on right foot,
5,6step left foot forward , upper body turn 1/4right, lock right behind left, make a fist with both hands flat bend elbow, fist down;
7,8step left foot forward , lock right behind left ;
Sec2: the Mirror Set (opposite) from Section 1
Sec3: hook,back,hook,back,hook,drop,hook,drop
1,2hook right front left to do a "Lusheng step" ,step right back, his hands chest clasped outreach elbow, upper body slightly forward;
3,4hook left front right to do a "Lusheng step",step left back, hands and chest clasped outreach elbow, upper body slightly forward;
5,6hook right front left ,while foot medial malleolus raise ,right toe drop, (right knee outwards), handed fist were bobbing up and down;
7,8repeat5,6
Sec4: the Mirror Set (opposite) from Section 3.
Part B: 32
Sec 1: hop(*4 ),turn full,flick ,drop,flick ,drop
1-4hop right ,left,right,left , turn full right.4weight to right?
5,6flick left ,left drop, (left lateral malleolus raise and drop , left knee inward), while bending the right knee ?
7,8repeat5,6
Sec2: cross,hold,diagonally back,hold,cross,hold,diagonally back,hold
1,2Point left cross right ,weight on the right, hold
3,4step left ball diagonally back,hold
5-8repeat 1-4
Sec3: and sec4: the Mirror Set (opposite) from section1, section2.
Part C:16
Sec1: stomp,together,stomp, flick,turn 1/2,stomp,together,stomp, flick,turn 1/2
1,2stomp right to right ,stomp left together;
3stomp right to right, hands open up ;
4flick left turn 1/2right, hands swing with the action(face 6:00 );
5,6stomp left to left ,stomp right together;
7stomp left to left, hands open up ;
8flick right, hands swing with the action;
Easy Option:4don’t turn1/2right
Sec2: repeat section1; (face 12:00 )
partD: 32
sec:1 rock step,bump hip,(*2),forward,forward,heel diagonal,hold
1rock step right foot ball to right , weght in the left foot, the right hand below the right ear, palm facing forward, lift the elbow, left hand akimbo;
2Right foot off the ground, bump hip to the left , right hand below the right ear, palm facing forward, lift the elbow, left hand on his hips;
3,4repeat 1,2
5step right forward, hands cross in front of body, palms facing up;
6step left forward, put his hands in front of body;
7point right heel to right diagonal with straight right knee, left knee and hip, body slightly forward, right hand stand below right ear, palm facing forward, lift the elbow on the move after left up oblique;
8hold;
Sec2: hook,back,hook,back,together , Jump(*4)
1,2hook right front left to do a "Lusheng step" ,step right back, his hands back on behind;
3,4hook left front right to do a "Lusheng step",step left back, his hands back on behind;
5-8feet together and Jumping four back to right diagonally, right upward swing slowly, palm facing up, left hand back behind;
Sec3: hop diagonally,together,back diagonally,together,hop diagonally,together,back diagonally,together
1,2right foot hop to right diagonally,left hop together, slightly bend knees, bump hip to the right diagonally, hands fist upward swing, fist relative;
3,4left foot hop back to centre, right hop together, bend knees slightly, while fist with both hands swing, fist relative;
5,6left foot hop to left diagonally, right hop together, slightly bend knees, bump hip to the left diagonally, hands fist upward swing, fist relative;
7,8right foot hop back to centre, left hop together,bend knees slightly, while fist with both hands swing, fist relative;
Sec4: hook,drop,hook,drop,hook,turn1/2left,drop,hook,drop
1,2hook right front left ,while foot medial malleolus raise , (right knee outwards), right drop,
3,4the Mirror Set (opposite) from 1,2.
5-8repeat 1-4, turn1/2 left at the same time?
Tag: 4
Repeat part D SEC1: 5-8 ?(when sing "Yeba")
Ending:8
Endings: 8 beats - Repeat partD SEC1. (when sing "Doga Doje"),
Please refer to the video?
Contact: 286130719@qq.com-http://www.qq.com/
Lusheng dance is a national non-material cultural heritage of china?
Intro :32 counts. Begin on main vocals.
part A: 32
sec1: step,Recover,forward,recover ,forward,lock,forward,lock
1right foot step to the right,weight on right, both hands open up, palm up;
2Recover on left foot, and two palm down on the side of the body;
3step right foot forward, his hands open up ,palm down;
4recover on right foot,
5,6step left foot forward , upper body turn 1/4right, lock right behind left, make a fist with both hands flat bend elbow, fist down;
7,8step left foot forward , lock right behind left ;
Sec2: the Mirror Set (opposite) from Section 1
Sec3: hook,back,hook,back,hook,drop,hook,drop
1,2hook right front left to do a "Lusheng step" ,step right back, his hands chest clasped outreach elbow, upper body slightly forward;
3,4hook left front right to do a "Lusheng step",step left back, hands and chest clasped outreach elbow, upper body slightly forward;
5,6hook right front left ,while foot medial malleolus raise ,right toe drop, (right knee outwards), handed fist were bobbing up and down;
7,8repeat5,6
Sec4: the Mirror Set (opposite) from Section 3.
Part B: 32
Sec 1: hop(*4 ),turn full,flick ,drop,flick ,drop
1-4hop right ,left,right,left , turn full right.4weight to right?
5,6flick left ,left drop, (left lateral malleolus raise and drop , left knee inward), while bending the right knee ?
7,8repeat5,6
Sec2: cross,hold,diagonally back,hold,cross,hold,diagonally back,hold
1,2Point left cross right ,weight on the right, hold
3,4step left ball diagonally back,hold
5-8repeat 1-4
Sec3: and sec4: the Mirror Set (opposite) from section1, section2.
Part C:16
Sec1: stomp,together,stomp, flick,turn 1/2,stomp,together,stomp, flick,turn 1/2
1,2stomp right to right ,stomp left together;
3stomp right to right, hands open up ;
4flick left turn 1/2right, hands swing with the action(face 6:00 );
5,6stomp left to left ,stomp right together;
7stomp left to left, hands open up ;
8flick right, hands swing with the action;
Easy Option:4don’t turn1/2right
Sec2: repeat section1; (face 12:00 )
partD: 32
sec:1 rock step,bump hip,(*2),forward,forward,heel diagonal,hold
1rock step right foot ball to right , weght in the left foot, the right hand below the right ear, palm facing forward, lift the elbow, left hand akimbo;
2Right foot off the ground, bump hip to the left , right hand below the right ear, palm facing forward, lift the elbow, left hand on his hips;
3,4repeat 1,2
5step right forward, hands cross in front of body, palms facing up;
6step left forward, put his hands in front of body;
7point right heel to right diagonal with straight right knee, left knee and hip, body slightly forward, right hand stand below right ear, palm facing forward, lift the elbow on the move after left up oblique;
8hold;
Sec2: hook,back,hook,back,together , Jump(*4)
1,2hook right front left to do a "Lusheng step" ,step right back, his hands back on behind;
3,4hook left front right to do a "Lusheng step",step left back, his hands back on behind;
5-8feet together and Jumping four back to right diagonally, right upward swing slowly, palm facing up, left hand back behind;
Sec3: hop diagonally,together,back diagonally,together,hop diagonally,together,back diagonally,together
1,2right foot hop to right diagonally,left hop together, slightly bend knees, bump hip to the right diagonally, hands fist upward swing, fist relative;
3,4left foot hop back to centre, right hop together, bend knees slightly, while fist with both hands swing, fist relative;
5,6left foot hop to left diagonally, right hop together, slightly bend knees, bump hip to the left diagonally, hands fist upward swing, fist relative;
7,8right foot hop back to centre, left hop together,bend knees slightly, while fist with both hands swing, fist relative;
Sec4: hook,drop,hook,drop,hook,turn1/2left,drop,hook,drop
1,2hook right front left ,while foot medial malleolus raise , (right knee outwards), right drop,
3,4the Mirror Set (opposite) from 1,2.
5-8repeat 1-4, turn1/2 left at the same time?
Tag: 4
Repeat part D SEC1: 5-8 ?(when sing "Yeba")
Ending:8
Endings: 8 beats - Repeat partD SEC1. (when sing "Doga Doje"),
Please refer to the video?
Contact: 286130719@qq.com-http://www.qq.com/