拍數:
32
牆數:
4
級數:
Intermediate
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Intro: 16 counts
[1-8] STEP FORWARD, 1/2 TURN LEFT, TRIPLE 1/2 LEFT ~ ROCK, RETURN, 3/4 TURN RIGHT
1 - 2Step R forward; Turn ½ left taking weight onto L [6 o’clock]
3 & 4Step R forward; Turn ¼ left cross-stepping L in front of R; Turn ¼ left stepping back on R [12 o’clock]
5 - 6Rock step back onto L; Return weight onto R in place
7 & 8Step L forward; Turn ½ right taking weight onto R; Turn ¼ right stepping L side left [9 o’clock]
[9-16] SYNCOPATED ROCKS (w/ knee pop) ~ BEHIND, 1/4 LEFT, STEP FORWARD, 1/2 LEFT
1&2&Cross rock R front of L; (&) Return wt. to L in place; Step R side right; (&) Cross rock L front of R
3 & 4Return wt. to R in place; (&) Step ball of L side left, pop Both knees; Return heels to floor wt. on L
Note: Only step on the ball of the L (& ct. of 3 & 4 above) as you pop your knees (heels come off floor).
5 - 6Step R back behind left; Turn ¼ left stepping forward on L [6 o’clock]
7 - 8Step R forward; Turn ½ left taking weight onto L [12 o’clock]
[17-24] QUICK LOCK, FORWARD, FORWARD, 1/4 RIGHT, CROSS ~ SYNCOPATED HIP BUMPS
&1 - 2(&) Step R forward; (1) Lock/Step L foot behind R; (2) Step R forward
3 & 4Step L forward; Turn ¼ right taking weight onto R in place; Cross step L in front of R [3 o’clock]
5&Small step on ball of R side right bumping R hip right; Return weight to L as you lower (knees bent)
6&Bump R hip right (wt. right still low with bent knees); Return weight to L
7&Rise slightly onto ball of R bumping R hip right; Return weight to L as you lower slightly (knees bent)
8Transfer weight to R (or take a small step to the right on the R foot)
Note: As you do the bumps think of forming the letter “C”.
[25-32] BEHIND-SIDE-CROSS-SIDE-CROSS, UNWIND 1/2 ~ LOCK STEP BACK, COASTER STEP
1&2Step L behind R; Step R side R; Cross step L in front of R
&3Step R side right; Cross step L in front of R
4Unwind ½ turn right in place keeping weight back on the L foot [9 o’clock]
5 & 6Step back on R; Lock step L foot back in front of R; Step R back
7 & 8Step L back; Step R next to L; Step L forward
Option: On count “&” of 7&; push off the R onto your L with a low flick of the R foot.
Begin Again!
Contact - Email: mbarr@saber.net - Website: www.michaelandmichele.com
Intro: 16 counts
[1-8] STEP FORWARD, 1/2 TURN LEFT, TRIPLE 1/2 LEFT ~ ROCK, RETURN, 3/4 TURN RIGHT
1 - 2Step R forward; Turn ½ left taking weight onto L [6 o’clock]
3 & 4Step R forward; Turn ¼ left cross-stepping L in front of R; Turn ¼ left stepping back on R [12 o’clock]
5 - 6Rock step back onto L; Return weight onto R in place
7 & 8Step L forward; Turn ½ right taking weight onto R; Turn ¼ right stepping L side left [9 o’clock]
[9-16] SYNCOPATED ROCKS (w/ knee pop) ~ BEHIND, 1/4 LEFT, STEP FORWARD, 1/2 LEFT
1&2&Cross rock R front of L; (&) Return wt. to L in place; Step R side right; (&) Cross rock L front of R
3 & 4Return wt. to R in place; (&) Step ball of L side left, pop Both knees; Return heels to floor wt. on L
Note: Only step on the ball of the L (& ct. of 3 & 4 above) as you pop your knees (heels come off floor).
5 - 6Step R back behind left; Turn ¼ left stepping forward on L [6 o’clock]
7 - 8Step R forward; Turn ½ left taking weight onto L [12 o’clock]
[17-24] QUICK LOCK, FORWARD, FORWARD, 1/4 RIGHT, CROSS ~ SYNCOPATED HIP BUMPS
&1 - 2(&) Step R forward; (1) Lock/Step L foot behind R; (2) Step R forward
3 & 4Step L forward; Turn ¼ right taking weight onto R in place; Cross step L in front of R [3 o’clock]
5&Small step on ball of R side right bumping R hip right; Return weight to L as you lower (knees bent)
6&Bump R hip right (wt. right still low with bent knees); Return weight to L
7&Rise slightly onto ball of R bumping R hip right; Return weight to L as you lower slightly (knees bent)
8Transfer weight to R (or take a small step to the right on the R foot)
Note: As you do the bumps think of forming the letter “C”.
[25-32] BEHIND-SIDE-CROSS-SIDE-CROSS, UNWIND 1/2 ~ LOCK STEP BACK, COASTER STEP
1&2Step L behind R; Step R side R; Cross step L in front of R
&3Step R side right; Cross step L in front of R
4Unwind ½ turn right in place keeping weight back on the L foot [9 o’clock]
5 & 6Step back on R; Lock step L foot back in front of R; Step R back
7 & 8Step L back; Step R next to L; Step L forward
Option: On count “&” of 7&; push off the R onto your L with a low flick of the R foot.
Begin Again!
Contact - Email: mbarr@saber.net - Website: www.michaelandmichele.com
