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Outta My Heart (Get Out!)

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拍數:
48
牆數:
2
級數:
Intermediate
編舞者:
編舞者:
Johanna Barnes (USA) - April 2013
音樂:
Get Out - Casey Abrams
 
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(16 count intro)

[1~8]: L ROCK-RECOVER, WEAVE R, R ROCK-RECOVER, WEAVE L
1L rock to left side (swing/roll hip left)
2recover weight R
3L step behind R
&R step to right side
4L step across R
5R rock to right side (swing/roll hip right)
6recover weight L
7R step behind L
&L step to left side
8R step across L

[9~16]: L FWD ROCK-RECOVER, ½ SAILOR-STEP L, R KICK-BALL-STEP, R TRIPLE FWD
1L rock forward
2recover weight back to R
3L low swing ½ left, stepping behind R (6:00)
&R step slightly right
4L step slightly left and forward
5R kick forward
&R step ball of foot slightly back
6L small step forward
7R step forward
&L step behind (lock) R
8R step forward

[17~24]: L CROSS, ¾ PIVOT R, ¼ BACK L LOCK, R ROCK-RECOVER, R ROCK ¼ CROSS
1L cross over R
2¾ turn right, weight R (3:00)
3L step back an 1/8 right
&R step across L and 1/8 right (face 6:00)
4L step back
5R rock back
6recover weight forward onto L
7R step forward
&turn ¼ left, weight L (face 3:00)
8R step across L (this puts your hips on an angle facing 1:00)

[25~32]: LEFT FWD COASTER STEP, R BACK COASTER STEP, 4-1/2 TURNS R (OR 4 WALKS)
&L step forward (to 1:00)
1R step forward next to L (take weight R)
2L step back
3R step back
&L step back next to R (take weight L)
4R step forward (prep)
(*The next 4 counts head toward 1:00)
5½ turn right, stepping back onto L
6½ turn right, stepping forward onto R
7½ turn right, stepping back onto L
8½ turn right, stepping forward onto R
*Try variations for these last 4 counts based on the timing of the music:
Walk L, R, L, R
Do first 2- ½ turns then walk L, R or
Walk L, R, then to 2- ½ turns, or
Double time walks, or
2, 2 count ½ turns on 5th phrase
Groove with your knees and/or shoulders!

[33~39 &]: L CROSS-BACK STEP, R CROSS-BACK STEP, DOUBLE TIME CROSS ROCK-SIDE (L, R)
1L step across R
&R step back, squaring up to 12:00
2L step back and slightly out to L
3R step across L
&L step back
4R step back and slightly out to R
5L rock forward and across R
&return weight to R
6L step to left side
&R rock forward and across L
7return weight to L
&R step to right side

[40~48]: L CROSS SHUFFLE R, R ROCK SIDE-RECOVER, ½ TURN-WEAVE, SWAYS OR STEP-TOUCHES, TOGETHER (&)
8L step across R
&R step slightly to right side
1L step across R
2R rock out to right side
3return weight to L
4R step behind L
&¼ turn left, forward onto L
5* ¼ turn left stepping R to right side, sway right (face 6:00)
6sway hips/weight left
7sway hips/weight right
8sway hips/weight left
&step R next to L

*Alternately, on faster parts of music, (as in phrases 2, 4, 5, and 6),
5¼ turn left, stepping onto R
&touch L toes next to R
6step L to left side
&touch R toes next to L
7step R to right side
&touch L toes next to R
8step L to left side
&step R next to L

(BEGIN AGAIN, and most certainly DWYF!)

This step description is intended to be a guideline.
Dance demos and visual references may be found on the DanceWhatYouFeel YouTube channel.
http://www.youtube.com/user/DanceWhatYouFeel

Contact: Johanna@dancewhatyoufeel.com ~ www.dancewhatyoufeel.com ~ 203.464.5322

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