拍數:
44
牆數:
2
級數:
Beginner / Improver
音樂:
Overworked And Underpaid (Randy Bachman) 
Music Suggestions :-
SLOW - One (Bee Gee’s), [109 bpm]
MEDIUM - Overworked And Under Paid (Randy Bachman),
FAST - Prop Me Up [70.17 bpm]
________________________________________
TWO SHUFFLES (in place) STARTING WITH RIGHT
1&2Shuffle in place, R, L, R
3&4Shuffle in place, L, R, L
VINE TO RIGHT
5-8Step to the R with R foot, step L foot behind R foot, step R with R foot, step L foot next to R foot
VINE TO LEFT - (rolling optional, turn to the left)
9-12Step to the L with L foot, step R foot behind L foot, step L with L foot, step R foot next to L foot
VINE TO RIGHT - (rolling optional, turn to the right)
13-16Step to the R with R foot, step L foot behind R foot, step R with R foot, step L foot next to R foot
VINE TO LEFT, KICK RIGHT
17-20Step to the L with L foot, step R foot behind L foot, step L with L foot, kick R foot
WALK BACKWARDS, HITCH LEFT
21-24Step back R, L, R, hitch L
LOCK STEP LEFT
25-28Step forward on L at a L angle, slide R up behind L, step forward on L, bring R up beside L
DIAGONAL STEP TOUCH (45 degree angles)
29-32Step R foot to R front diagonal, touch L foot beside R, Step L foot to L back diagonal, touch R foot beside L
33-36Step R foot to R back diagonal, touch L foot beside R, Step L foot to L front diagonal, touch R foot beside L
TWO TRAVELLING SHUFFLES - STARTING WITH RIGHT
37&38Shuffle forward R, L, R
39&40Shuffle forward L, R, L
PIVOT – LEFT ½ TURN, STOMP TWICE
41Step forward on right foot
42Pivot ½ turn to left
43-44Stomp R, L in place
REPEAT
Contact- submitted by: bgair03@gmail.com
SLOW - One (Bee Gee’s), [109 bpm]
MEDIUM - Overworked And Under Paid (Randy Bachman),
FAST - Prop Me Up [70.17 bpm]
________________________________________
TWO SHUFFLES (in place) STARTING WITH RIGHT
1&2Shuffle in place, R, L, R
3&4Shuffle in place, L, R, L
VINE TO RIGHT
5-8Step to the R with R foot, step L foot behind R foot, step R with R foot, step L foot next to R foot
VINE TO LEFT - (rolling optional, turn to the left)
9-12Step to the L with L foot, step R foot behind L foot, step L with L foot, step R foot next to L foot
VINE TO RIGHT - (rolling optional, turn to the right)
13-16Step to the R with R foot, step L foot behind R foot, step R with R foot, step L foot next to R foot
VINE TO LEFT, KICK RIGHT
17-20Step to the L with L foot, step R foot behind L foot, step L with L foot, kick R foot
WALK BACKWARDS, HITCH LEFT
21-24Step back R, L, R, hitch L
LOCK STEP LEFT
25-28Step forward on L at a L angle, slide R up behind L, step forward on L, bring R up beside L
DIAGONAL STEP TOUCH (45 degree angles)
29-32Step R foot to R front diagonal, touch L foot beside R, Step L foot to L back diagonal, touch R foot beside L
33-36Step R foot to R back diagonal, touch L foot beside R, Step L foot to L front diagonal, touch R foot beside L
TWO TRAVELLING SHUFFLES - STARTING WITH RIGHT
37&38Shuffle forward R, L, R
39&40Shuffle forward L, R, L
PIVOT – LEFT ½ TURN, STOMP TWICE
41Step forward on right foot
42Pivot ½ turn to left
43-44Stomp R, L in place
REPEAT
Contact- submitted by: bgair03@gmail.com
