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Let It All Out (Tonight Tonight)

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拍數:
64
牆數:
2
級數:
Intermediate
編舞者:
編舞者:
Johanna Barnes (USA) - 2011
音樂:
Tonight Tonight - Hot Chelle Rae
 
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Intro: 4 counts including “Uno, dos, tres,”
Count 1 is the on the word “really”

[1~8]: TOUCH CROSSES, MAMBOS
1R touch to R side
2R step across L
3L touch to L side
4L step across R
5R push step forward
&recover weight back on L
6R step back
7L push step back
&recover weight forward on R
8L step forward

[9~16]: ROCK- ¼ RECOVER R, TRIPLE ¼ R, STEP ½ TURN R, WALK L, WALK R
1R push step forward
2recover weight back and ¼ R onto L (3:00)
&R step to R side
3L step next to R
4R forward step ¼ R (6:00)
5L step forward
6½ right turn onto R (12:00)
7L step forward
8R step forward

[17~24]: L WALK, BOUNCE, JAZZ BOX, R HITCH, TOUCH BEHIND
1L forward step to L diagonally toward 10:00, open hips L to 10:00, shoulders toward 12:00
2R step forward, toward 10:00
3touch L forward, keep weight more R, bend knees, small ‘squat’ to start bounce
&push up, straightening knees, pulse hands downward from elbows
4bend knees again, finishing bounce, weight R
5L step forward, toward 10:00
6R step forward and across to start rotation R
7L step to L side, slightly back, square up to face 12:00
&hitch R knee up, draw right shoulder up
8R touch behind L, drop right shoulder

[25~32]: R WALK, HIP THRUST, JAZZ BOX, KNEE FANS
1R forward step to R diagonally toward 2:00 open hips R to 2:00, shoulders follow
2L step forward, toward 2:00
3touch R forward, pushing hips forward
&push hips back
4push hips forward taking weight on R
5L step forward and across to start rotation L
6R small step back, begin to square to 12:00
7L step next to R, square up to face 12:00
&with feet together, lift heels to push knees out to sides, slight bounce
8close knees, return to center (weight L*)
*except on 3rd sequence, weight R and
*REPEAT steps 17-32, then RESTART from 1

[33~40&]: R CROSS, L ¼ BACK, ¾ R CHASE TURN, PUSH-RECOVER-SWITCH x2
1R cross over L
2L step back and ¼ R (3:00)
3R forward step ¼ R (6:00)
&L step forward (6:00)
4½ R, stepping R forward (12:00)
5L push step forward
6recover weight back onto R
&L step next to R
7R push step forward
8recover weight back onto L
&R step next to L

[41~48]: FORWARD FOOT BOOGIES, STEP R, DOUBLE SAILOR STEPS, L BEHIND
1L heel step forward, toes fan L (out) R stays ball of foot, heel fan L (in)
&L toes back to center, release R
2R heel step forward, toes fan R (out) L stays ball of foot, heel fan R (in)
&R toes back to center, release L
3L heel step forward, toes fan L (out) R stays ball of foot, heel fan L (in)
&L toes back to center, release R
4R small step fwd and slightly R
5L step behind R
&R small step to R side
6L small step to L side
&R step behind L
7L small step to L side
&R small step to R side
8L step behind R

[49~56]: ¼ R, L FWD STEP, ½ R, ½ PENCIL TURN R, R FWD STEP, L FWD ROCK-RECOVER, L COASTER STEP
1R forward step ¼ R (3:00)
2L small step forward
3½ turn R onto R (9:00)
&½ turn R, step L next to R (3:00)
4R step forward
5L rock step forward
6recover weight back onto R
7L step back
&R step next to L (take weight R)
8L step forward

[57~64]: R FWD ROCK-RECOVER, TRIPLE ½ R, L FWD ROCK-RECOVER, L ¼ SAILOR STEP
1R rock step forward
2recover weight back onto L
3R step ¼ to R side (6:00)
&L step next to R
4R forward step ¼ R (9:00)
5L rock step forward
6recover weight back onto R
7L sweep step behind R, making 1/8 turn L
&R step center, while make 1/8 turn L (6:00)
8L step center/ slightly forward

(BEGIN AGAIN, and most certainly DWYF!)

*For the 3rd wall/sequence, dance counts 1-32, repeat counts 17-32, then Restart the dance from count 1.

(1st wall starts at 12:00. 2nd wall starts at 6:00. 3rd wall starts at 12:00, repeating counts 17-32 so that you have done these counts two consecutive times through, then resetting the dance back at count 1 so that you are now starting the 4th wall still at 12:00…

Contact : johanna@dancewhatyoufeel.com ~ www.dancewhatyoufeel.com ~ 203.464.5322 (U.S.A.)

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