拍數:
-
牆數:
1
級數:
Phrased Beginner
音樂:
Tena Clark and Tim Heintz - Break The Chain
(Note: Script written by BM Leong and Ng Hoon from Youtube videos. We tried to be as accurate as possible and we did it as our dedication to all those unfortunate women around the world who were raped, abused, tortured, etc.)
Start the dance immediately with the intro.
INTRO: ( You can use your own intro )
1-8With feet apart, look up and slowly raise both hands sideway up to press palms together. Lower pressed palms down to front of chest
1-8Bend your head down as if in prayer and slowly raised it up again.
1-8Walk in a circle starting from the right side on RLRLRLRL
1-8Walk forward in small steps on RLRLRLRL.
MAIN DANCE: Section A ( 80 counts. )
(A1)
1-4Marching on the spot on RLRL
5&6Right side mambo on RLR
7&8Left side mambo on LRL
(A2)
1-4Marching on the spot on RLRL
5-6Step right forward, pivot 1/2 turn left
7-8Step right forward, pivot 1/2 turn left
(A3)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(A4)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
(A5)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(A6)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
(A7)
1-4Swing right arm from left to right, hold, swing left arm from right to left, hold
5-6Cross wrists in front of tummy, slap thighs with respective hands
7-8Touch sides of head with respect index fingers, point index fingers forward
(A8)
1-4Walk backward on RLRL
5-8Walk forward on RLRL
(A9)
1-8Clap hands moving them in one anticlockwise circle starting from bottom left
(A10)
1-8Clap hands moving them in one anticlockwise circle starting from bottom left
Section B ( 88 counts )
(B1)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(B2)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL swinging both hands from side to side
(B3)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(B4)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL moving both hands up from bottom right ( keep them there for next move )
(B5)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
(B6)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
(B7)
1-4Marching on the spot on RLRL
5&6Right side mambo on RLR
7&8Left side mambo on LRL
(B8)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(B9)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
(B10)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(B11)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
Section C ( 80 counts )
(C1)
1-2Move both hands downwards along the sides of the body from shoulders to hips
3-4Cross wrists, slap thighs with respective hands
5-6Pressing palms together raise them above head, lower pressed palms to front of face
7-8Move head right, move head left
(C2)
1&2Forward mambo on RLR pushing left palm forward as if to stop something
3&4Forward mambo on LRL pushing right palm forward as if to stop something
5&6Forward mambo on RLR pushing left palm forward as if to stop something
7&8Forward mambo on LRL pushing right palm forward as if to stop something
(C3)
1-4Walk backward on RLRL
5-8Walk forward on RLRL
(C4)
1-8Point fingers in any direction RLRLRLRL
(C5)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(C6)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL swinging both hands from side to side
(C7)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(C8)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL moving both hands up from bottom right ( keep them there for next move )
(C9)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
(C10)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
Section D ( 192 counts )
(D1)
1-4Rock right forward, recover onto left, cha cha on the spot RLR
5-8Rock left forward, recover onto right, cha cha on the spot LRL
1-56Repeat above 8 counts x 7 times.
1-32Repeat C1, C2, C3 and C4
1-32Repeat B1, B2, B3 and B4
1-64Repeat B5 x 8 times
Ending:
Raise both hands up above head
Slowly lower hands sideway down to thigh level.
Point right index finger up and slowly lower it to point forward.
(Time the actions according to the lyrics of the song )
Start the dance immediately with the intro.
INTRO: ( You can use your own intro )
1-8With feet apart, look up and slowly raise both hands sideway up to press palms together. Lower pressed palms down to front of chest
1-8Bend your head down as if in prayer and slowly raised it up again.
1-8Walk in a circle starting from the right side on RLRLRLRL
1-8Walk forward in small steps on RLRLRLRL.
MAIN DANCE: Section A ( 80 counts. )
(A1)
1-4Marching on the spot on RLRL
5&6Right side mambo on RLR
7&8Left side mambo on LRL
(A2)
1-4Marching on the spot on RLRL
5-6Step right forward, pivot 1/2 turn left
7-8Step right forward, pivot 1/2 turn left
(A3)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(A4)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
(A5)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(A6)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
(A7)
1-4Swing right arm from left to right, hold, swing left arm from right to left, hold
5-6Cross wrists in front of tummy, slap thighs with respective hands
7-8Touch sides of head with respect index fingers, point index fingers forward
(A8)
1-4Walk backward on RLRL
5-8Walk forward on RLRL
(A9)
1-8Clap hands moving them in one anticlockwise circle starting from bottom left
(A10)
1-8Clap hands moving them in one anticlockwise circle starting from bottom left
Section B ( 88 counts )
(B1)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(B2)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL swinging both hands from side to side
(B3)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(B4)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL moving both hands up from bottom right ( keep them there for next move )
(B5)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
(B6)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
(B7)
1-4Marching on the spot on RLRL
5&6Right side mambo on RLR
7&8Left side mambo on LRL
(B8)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(B9)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
(B10)
1-4Step right forward, cross left over right, step right back, step left to left side
5-8Step right forward, cross left over right, step right back, step left to left side
(B11)
1-4Step right to right side, pop left knee in/out/in
5-8Step left to left side, pop right knee in/out/in
Section C ( 80 counts )
(C1)
1-2Move both hands downwards along the sides of the body from shoulders to hips
3-4Cross wrists, slap thighs with respective hands
5-6Pressing palms together raise them above head, lower pressed palms to front of face
7-8Move head right, move head left
(C2)
1&2Forward mambo on RLR pushing left palm forward as if to stop something
3&4Forward mambo on LRL pushing right palm forward as if to stop something
5&6Forward mambo on RLR pushing left palm forward as if to stop something
7&8Forward mambo on LRL pushing right palm forward as if to stop something
(C3)
1-4Walk backward on RLRL
5-8Walk forward on RLRL
(C4)
1-8Point fingers in any direction RLRLRLRL
(C5)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(C6)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL swinging both hands from side to side
(C7)
1-4Jump right on both feet, jump left on both feet, stomp right, stomp left
5-8Jump left on both feet, jump right on both feet, step left, stomp right
(C8)
1-4Step right forward, pivot 1/2 turn left, step right forward, pivot 1/2 turn left
5-8Bump hips RLRL moving both hands up from bottom right ( keep them there for next move )
(C9)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
(C10)
1-2Facing left diagonal, hitch right knee bringing both hands down as if to break something, touch right toes back
3-4Repeat 1-2
5-8Step right to right side, pop left knee in/out/in
Section D ( 192 counts )
(D1)
1-4Rock right forward, recover onto left, cha cha on the spot RLR
5-8Rock left forward, recover onto right, cha cha on the spot LRL
1-56Repeat above 8 counts x 7 times.
1-32Repeat C1, C2, C3 and C4
1-32Repeat B1, B2, B3 and B4
1-64Repeat B5 x 8 times
Ending:
Raise both hands up above head
Slowly lower hands sideway down to thigh level.
Point right index finger up and slowly lower it to point forward.
(Time the actions according to the lyrics of the song )
