拍數:
16
牆數:
2
級數:
Beginner - Smooth NC
NC BASIC / NC BASIC 1/4 TURN R / NC BASIC / NC BASIC 1/4 TURN R
1,2&step right foot to side, close left foot next to right slightly behind (3rd), cross step right foot over left,
3,4&step left foot to side, turn 1/4 to right and close right foot next to left slightly behind (3rd), cross step left foot over right,
5,6&step right foot to side, close left foot next to right slightly behind (3rd), cross step right foot over left,
7,8&step left foot to side, turn 1/4 to right and close right foot next to left slightly behind (3rd), cross step left foot over right,
SIDE / CROSS LUNGE-SIDE / CROSS LUNGE-1/4 R STEP / STEP-1/2 PIVOT R-STEP / STEP-1/2 PIVOT L-1/4 L
1step right foot to side,
2&3cross lunge left foot across right with left knee slightly bent, recover weight on right foot straighten left knee, step left foot to side,
4&5cross lunge right foot across left with right knee slightly bent, recover weight on left foot straighten right knee, turn 1/4 to right stepping right foot forward,
6&7step forward left foot, turn 1/2 to right change weight on right foot, step forward left foot,
8&step forward right foot, turn 1/2 to left change weight on left foot,
aturn extra 1/4 to left before start from the top
REPEAT
1,2&step right foot to side, close left foot next to right slightly behind (3rd), cross step right foot over left,
3,4&step left foot to side, turn 1/4 to right and close right foot next to left slightly behind (3rd), cross step left foot over right,
5,6&step right foot to side, close left foot next to right slightly behind (3rd), cross step right foot over left,
7,8&step left foot to side, turn 1/4 to right and close right foot next to left slightly behind (3rd), cross step left foot over right,
SIDE / CROSS LUNGE-SIDE / CROSS LUNGE-1/4 R STEP / STEP-1/2 PIVOT R-STEP / STEP-1/2 PIVOT L-1/4 L
1step right foot to side,
2&3cross lunge left foot across right with left knee slightly bent, recover weight on right foot straighten left knee, step left foot to side,
4&5cross lunge right foot across left with right knee slightly bent, recover weight on left foot straighten right knee, turn 1/4 to right stepping right foot forward,
6&7step forward left foot, turn 1/2 to right change weight on right foot, step forward left foot,
8&step forward right foot, turn 1/2 to left change weight on left foot,
aturn extra 1/4 to left before start from the top
REPEAT
