拍數:
112
牆數:
2
級數:
Intermediate
Dance starts at lyric “Let’s Rock & Roll…”
Sequence : AB TAG C, AB TAG C , A B B
PART A
Section A1 : Hop to Right, Hop to Left, Twist R hip
1,2Hop with both legs to Right side, Hold
3,4Hop wit both legs to Left side, Hold
5&6&Touch R toe forward & push R hip forward, Drop R hip, Push R hip forward, Drop R hip
7&8&Repeat 5&6& (12:00)
Section A2 : Hop to Right, Hop to Left, Step Touch, Step Touch
1,2Hop with both legs to Right side, Hold
3,4Hop wit both legs to Left side, Hold
5,6Step RF to R side, Touch LF beside RF
7,8Step LF to L side, Touch RF beside LF (12:00)
Section A3 : Hop to Right, Hop to Left, Twist R hip
Repeat Section A1
Section A4 : Hop to Right, Hop to Left, Step Touch, Step Touch
1,2Hop with both legs to Right side, Hold
3,4Hop wit both legs to Left side, Hold
5,6Step RF to R side, Touch LF behind RF
7,8Step LF to L side, Touch RF behind LF (12:00)
PART B
Section B5 : Turn ¼ R & swing arms, Turn ¼ L & hip bumps
1,2Turn ¼ R weight on RF & Touch LF & Swing L arm up, Swing arm down (3:00)
3,4Swing L arm up, Swing L arm down
5,6Turn ¼ L & push R hip to R, Push L hip to L (12:00)
7,8Push R hip to R, Push L hip to L
Section B6 : ½ Pivot, ½ Pivot , Hip Circles
1,2Step RF forward, Turn ½ L weight on LF
3,4Repeat Steps 1,2
5-8Step RF to R side & do two hip circles anti-clockwise (12:00)
Section B7 : Knee In, Left Sailor, Knee In, Right Sailor
1,2Touch both knees together, Push both knees out to side with weight on RF
3&4Step LF behind RF, Step RF together, Step LF to L side
5,6Touch both knees together, Push both knees out to side with weight on LF
7&8Step RF behind LF, Step LF together, Step RF to R side (12:00)
Section B8 : Step, Kick, Cross, Unwind Full Turn, Heel Out, Heel Out, In, In
1,2Step LF diagonally forward to R (1:30) , Kick RF forward
3,4Cross RF over LF, Unwind Full Turn to L with weight on LF (12:00)
5,6Step R Heel diagonally forward to R, Step L Heel to L side
7,8Step RF back, Step LF beside RF (12:00)
TAG
Section T9 ; Pose & Hold
1,2Turn ¼ L weight on LF & Touch R toe beside LF, Hold (9:00)
(Hands : Raise R arm forward at shoulder level)
3,4Turn ¼ R weight stepping RF to Right Side, Hold (12:00)
(Hands : Any pose)
5,6Turn ¼ R weight on RF & Touch L toe beside LF, Hold (3:00)
(Hands : Raise L arm forward at shoulder level)
7,8Turn ¼ L stepping LF in place & Stepping RF to Right Side, Hold (12:00)
(Hands : Any pose)
Section T10 : Walk with style, Knee Pop
1-6Walk in full circle starting with RF and face the front wall again (12:00)
7,8Pop L knee in, Pop R knee in
PART C
Section C11 : Ball Step, Step Forward, ½ Pivot, Out, Out, Heel Swivels with Flick R, L
&1,2Ball step on RF, Step LF forward, Turn ½ R weight on RF
3,4Step LF forward, Step RF to R side (6:00)
5&6Swivel both heels to R, then L, Flick LF behind R leg
7&8Swivel both heels to L, then R, Flick RF behind L leg
Section C12 : Toe Switches, Turn ¼ L with hip bumps
1&2&Touch R toe forward, Step RF beside LF, Touch L toe forward, Step LF beside RF
3&4&Repeat Steps 1&2&
5,6Turn ¼ L & step RF back & push R hip back & forward twice
7,8Push R hip back & forward twice (6:00)
Section C13 : Step Touch x3, Sexy Move
1,2Step RF to R side, Touch LF to L side
3,4Step LF in place, Touch RF to R side
5,6Step RF in place, Touch LF to L side
7,8Step LF in place & Turn body diagonally Right, Bend Knee & Slowly roll body up (6:00)
Section C14 : Step Touch with Hand Movements
1,2Step RF to R side, Touch LF beside RF
(Hands : Hug body with R hand at stomach & L hand at the back, Open R arm out to R side)
3,4Step LF to L side, Touch RF beside LF
(Hands : Hug body with L hand at stomach & R hand at the back, Open L arm out to R side)
5,6Repeat Steps 1,2
(Hands : Hug body with R hand at stomach & L hand at the back, Open both hands out to side)
7,8Repeat Steps 3,4
(Hands : Hug body with L hand at stomach & R hand at the back, Open both hands out to side) (6:00)
Contact: melvin8888@gmail.com
Sequence : AB TAG C, AB TAG C , A B B
PART A
Section A1 : Hop to Right, Hop to Left, Twist R hip
1,2Hop with both legs to Right side, Hold
3,4Hop wit both legs to Left side, Hold
5&6&Touch R toe forward & push R hip forward, Drop R hip, Push R hip forward, Drop R hip
7&8&Repeat 5&6& (12:00)
Section A2 : Hop to Right, Hop to Left, Step Touch, Step Touch
1,2Hop with both legs to Right side, Hold
3,4Hop wit both legs to Left side, Hold
5,6Step RF to R side, Touch LF beside RF
7,8Step LF to L side, Touch RF beside LF (12:00)
Section A3 : Hop to Right, Hop to Left, Twist R hip
Repeat Section A1
Section A4 : Hop to Right, Hop to Left, Step Touch, Step Touch
1,2Hop with both legs to Right side, Hold
3,4Hop wit both legs to Left side, Hold
5,6Step RF to R side, Touch LF behind RF
7,8Step LF to L side, Touch RF behind LF (12:00)
PART B
Section B5 : Turn ¼ R & swing arms, Turn ¼ L & hip bumps
1,2Turn ¼ R weight on RF & Touch LF & Swing L arm up, Swing arm down (3:00)
3,4Swing L arm up, Swing L arm down
5,6Turn ¼ L & push R hip to R, Push L hip to L (12:00)
7,8Push R hip to R, Push L hip to L
Section B6 : ½ Pivot, ½ Pivot , Hip Circles
1,2Step RF forward, Turn ½ L weight on LF
3,4Repeat Steps 1,2
5-8Step RF to R side & do two hip circles anti-clockwise (12:00)
Section B7 : Knee In, Left Sailor, Knee In, Right Sailor
1,2Touch both knees together, Push both knees out to side with weight on RF
3&4Step LF behind RF, Step RF together, Step LF to L side
5,6Touch both knees together, Push both knees out to side with weight on LF
7&8Step RF behind LF, Step LF together, Step RF to R side (12:00)
Section B8 : Step, Kick, Cross, Unwind Full Turn, Heel Out, Heel Out, In, In
1,2Step LF diagonally forward to R (1:30) , Kick RF forward
3,4Cross RF over LF, Unwind Full Turn to L with weight on LF (12:00)
5,6Step R Heel diagonally forward to R, Step L Heel to L side
7,8Step RF back, Step LF beside RF (12:00)
TAG
Section T9 ; Pose & Hold
1,2Turn ¼ L weight on LF & Touch R toe beside LF, Hold (9:00)
(Hands : Raise R arm forward at shoulder level)
3,4Turn ¼ R weight stepping RF to Right Side, Hold (12:00)
(Hands : Any pose)
5,6Turn ¼ R weight on RF & Touch L toe beside LF, Hold (3:00)
(Hands : Raise L arm forward at shoulder level)
7,8Turn ¼ L stepping LF in place & Stepping RF to Right Side, Hold (12:00)
(Hands : Any pose)
Section T10 : Walk with style, Knee Pop
1-6Walk in full circle starting with RF and face the front wall again (12:00)
7,8Pop L knee in, Pop R knee in
PART C
Section C11 : Ball Step, Step Forward, ½ Pivot, Out, Out, Heel Swivels with Flick R, L
&1,2Ball step on RF, Step LF forward, Turn ½ R weight on RF
3,4Step LF forward, Step RF to R side (6:00)
5&6Swivel both heels to R, then L, Flick LF behind R leg
7&8Swivel both heels to L, then R, Flick RF behind L leg
Section C12 : Toe Switches, Turn ¼ L with hip bumps
1&2&Touch R toe forward, Step RF beside LF, Touch L toe forward, Step LF beside RF
3&4&Repeat Steps 1&2&
5,6Turn ¼ L & step RF back & push R hip back & forward twice
7,8Push R hip back & forward twice (6:00)
Section C13 : Step Touch x3, Sexy Move
1,2Step RF to R side, Touch LF to L side
3,4Step LF in place, Touch RF to R side
5,6Step RF in place, Touch LF to L side
7,8Step LF in place & Turn body diagonally Right, Bend Knee & Slowly roll body up (6:00)
Section C14 : Step Touch with Hand Movements
1,2Step RF to R side, Touch LF beside RF
(Hands : Hug body with R hand at stomach & L hand at the back, Open R arm out to R side)
3,4Step LF to L side, Touch RF beside LF
(Hands : Hug body with L hand at stomach & R hand at the back, Open L arm out to R side)
5,6Repeat Steps 1,2
(Hands : Hug body with R hand at stomach & L hand at the back, Open both hands out to side)
7,8Repeat Steps 3,4
(Hands : Hug body with L hand at stomach & R hand at the back, Open both hands out to side) (6:00)
Contact: melvin8888@gmail.com
