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Pause.... Zumba

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拍數:
80
牆數:
4
級數:
Improver
編舞者:
編舞者:
Swee Tuan (SG) - October 2012
音樂:
Pause (Zumba Mix) - Pitbull : (CD: Pause - Zumba Mix - Single)
 
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Start after 32 counts - Dance rotates counter-clockwise

SECTION 1: Shoulder Moves, Pause (Pose) (12 o’clock)
1 – 4Push both shoulders forward (2X)
5 – 8Push both shoulders backward (2X)

9 – 12Drop R shoulder down, bring it up, drop L shoulder down, bring it up
13-16PAUSE (Pose and hold for 4 counts)

17-32Repeat 1 to 16

SECTION 2: Side Step Side Touch with Arm Movements
33-36Step R to right (raise both arms above head), step L next to R (lower both arms), step R to right (raise both arms above head), touch L next to R (lower both arms)

37-40Repeat 33 to 36 starting with L and moving to left

41-44Step R to right (punch both arms outward at waist level, fists closed), step L next to R (pull in both arms towards waist, fists closed), Step R to right (punch both arms outward at waist level, fists closed), touch L next to R (pull in both arms towards waist, fists closed)

45-48Repeat 41 to 44 stating with L and moving left

Right Botafogo, Left Botafogo, ½ turn right, Forward Shuffle
49&50Cross R over L, step ball of L to left, recover on R
51&52Cross L over R, step ball of R to right, recover on L
53-54Step forward on R, recover on L and ½ turning right
55&56Shuffle forward R, L, R (6 o’clock)

Left Botafogo, Right Botafogo, ¾ turn left, Forward Shuffle
57&58Cross L over R, step ball of R to right, recover on L
59&60Cross R over L, step ball of L to left, recover on R
61-62Step forward on L, recover on R and ¾ turning left
63&64Shuflfle forward L, R, L (9 o’clock)

SECTION 3 Cross, Side, Cross, Touch
65-68Cross R over L, step L to left, cross R over L, touch L to left
69-72Repeat 65 to 68 starting with L and moving to the right

Walk Back (4X) with Shoulder Shimmies, Pause (Pose)
73-76Walk backward R, L, R, L (shimmy shoulders)
77-80Pause (Pose and hold for 4 counts)

START THE DANCE AGAIN

TAG : At the end of Wall 2, you will be facing 6 o’clock.
Dance Section I and then ADD the 16-count TAG as follows:
1&2R side Mambo
3&4L side Mambo
5 -6Step R to right, step L next to R
7&8Cha cha to the right stepping R, L, R
9-16Repeat 1 to 8 starting with L side Mambo

Then continue to dance Sections 2 & 3

ENDING : At the end of Wall 4 , you will be facing 12 O’clock.
Dance Section 3 twice

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