拍數:
96
牆數:
1
級數:
Phrased Advanced - Pop
Sequence: AB Tag, ABB, AABBBB
Note: Part B is taken from video, look at video for hand movements and styling
INTRO: 64 counts
PART A - 64 counts
[1-8] JUMP, SHOULDER POPS, CROSS ½ TURN, HANDS,
1Jump back with feet apart
2-3Pop right shoulder up(2), pop left shoulder up(3)
&4Step right beside left(&) cross left over right(4)
5-6Turn ½ turn right (weight on both feet)(5) Clap hands above head(6),
7&8Bring hands to right shoulder(7), bring hands up behind head(&), bring hands to left shoulder
ON COUNT 5 Throw both hands to respective sides
[9-16] HIP ROLL, CROSS STEP, CROSS, ½ TURN
1-4Roll hip anti clockwise 4 counts (1-4) placing weight onto left)
&5-6Step right beside left (&), cross left over right (5) step right to right (6)
&7-8Step left beside right (&), cross right over left (7) turn ½ turn left(8) (weight on right)
On counts 1-4 Place hands above head moving anti clockwise, bring hands down on 4
[17-24] STEP HITCH, KICK OUT OUT, LOOK LEFT, HEEL BOUNCES
1-2Step left forward(1), hitch right (2)
3&4Kick right forward(3), step right to right (&), step left to left (4) (feet apart)
5Look left
6-8Slowly turn head to face front whilst bouncing right heel for these three counts
[25-32] FORWARD ROCK SIDE, FORWARD ROCK SIDE, ROLLING VINE RIGHT
1&2Rock forward right (1), recover weight onto left (&), step right to right (2)
3&4Rock left forward (3), recover weight onto right(&), step left to left (4)
5-6Making ¼ right step right forward(5), making ½ turn right step left back (6)
7-8Making ¼ right step right to right (7), step left beside right (8) (weight on left)
[33-40] DIAGONALLY BACK DRAG RIGHT STEP, SIDE ROCK CROSS, DIAGONALLY BACK DRAG LEFT STEP, SIDE ROCK CROSS
1-2Take big step right diagonally right back (dragging left towards right)(1), step left beside right(2)
3&4Rock right to right (3), recover onto left (&), cross right over left (4)
5-6Take big step left diagonally left back (dragging right towards left) (5), step right beside left(6)
7&8Rock left to left (7), recover onto right (&), cross left over right (8)
Hands: On counts 1-2 bring LEFT hand up at chest level with palm facing forward showing a Stop sign
On counts 5-6 bring RIGHT hand up at chest level with palm facing forward showing a Stop sign
[41-48] STEP TOUCH RIGHT, STEP TOUCH LEFT, ¼ TURN PADDLE-STOMPS
1-2Step right to right (1), touch left beside right (2)
3-4Step left to left (3), touch right beside left (4)
5-6Stomp right slightly to right (5), stomp right slight to right making 1/8 turn left (6)
7-8Stomp right slight to right making 1/8 turn left (7) Stomp right slightly to right (8) (9.00)
Note: On counts 5-8 weight will always be on left when making the paddle turns
Hands: On counts 1 and 3 Bring hands up above head and snap fingers
On counts 2 and 4 Bring hands down at respective sides and snap fingers
[49-56] JUMP, TWIST, CHEST PUMPS, STEP LOCK STEP, PIVOT ½ TURN
&1Step Slightly to right (&), step left to left (1) (feet apart)
2Twist feet 1/8 to left (2) (Body facing diagonally left)
3&4Bring/pump chest out (3), bring/pump chest in (&) bring/pump chest out
5-6&Making 1/8 left step left forward (5), lock right behind left (6), step left forward (&) (6.00)
7-8Step right forward (7), making ½ left transfer weight on to left (8) (12.00)
Hands: On counts 3&4 place both hands on chest
[57-64] MAMBO STEP, KICK OUT OUT, HAND SWINGS
1&2Rock right to right (1), recover weight onto left(&), step right beside left (2)
3&4Kick left forward (3), step left slightly to left (&), step right to right (4) (Feet apart)
5Swing right hand front across body and left hand to the back (5)
6Swing left hand front across body and right hand to the back (6)
7Bring hands out to respective sides (7)
&Swing hands into a circle towards body (&)
8Bring hands down to respective sides (8)
PART B (BEAT IT video) 32 counts
[1-8] TOE STRUTS MOVING FORWARD (FINGER SNAPS)
1-2Touch right forward (1), bring right down (2)
3-4Touch left forward (3), bring left down (4)
5-6Touch right forward (5), bring right down (6)
7-8Touch left beside right (7), bring left down (8)
Note: When doing counts 1-8 snap fingers on counts 2,4,6,8
[9-16] HAND MOVEMENTS, TOE SWITCHES WITH HANDS, SIDE STEP, SIDE STEP
1-2Bring right hand up above head (1), Bring right hand down and Bring Left hand up above head (2)
NOTE: Counts 1-2 are just the hands
3&4Point right to right (3) step right beside left (&), point left to left (4)
Hands: 3 - Bring Left hand down to left side and Bring right hand up above head
4 - Bring right hand down to right side and Bring Left hand up above head
&5-6step left beside right (&) point right to right (5), Step right down (6),
Hands: 5 - Bring hands out to grab something on your LEFT
6 - bring hands down to respective sides
&7-8Step left beside (&), point right to right (7,) Step right down(8) (weight on right)
7 - Bring hands out to grab something on your LEFT
8 - bring hands down to respective sides
[17-24] BALL CROSS, HAND, UNWIND, LOOK BACK, LOOK FORWARD HOLD
&1-2Step left beside right (&), cross right over left (1), spread hands out to respective sides with palms facing down(2)
3-4Unwind full turn left (3-4) (weight ends on left on count 4)
5-6Look back to the right (5), look forward, shift weight onto left (6)
7-8Hold for 2 counts (7-8)
[25-32] HEELS UP HEELS DOWN, HIP BUMPS SNAPPING FINGERS
1-2Stepping right to right, come up onto your toes, bringing arms up at the sides(1), put down heels, bringing arms straight down(2)
3-4Come up onto your toes, bringing arms up at the sides(3), put down heels, bringing arms straight down(4)
5-8Bump hips to the right 4 times, keeping weight on left
Hands: 5,6,7,8 Snap fingers moving slightly to the right
TAG (16 counts)
[1-8] DIAGONAL STEP LOCK STEP, SIDE TOUCH (4X)
1-2&Step right diagonally forward to right(1), lock left behind right(2), step right diagonally forward to right(&)
3-4Step left to left(3), touch right beside left(4)
5-6&Step right diagonally forward to right(5), lock left behind right(6), step right diagonally forward to right(&)
7-8Step left to left(7), touch right beside left(8)
(Repeat the above 8 counts)
Contact Philip: sphilipg@hotmail.com
Note: Part B is taken from video, look at video for hand movements and styling
INTRO: 64 counts
PART A - 64 counts
[1-8] JUMP, SHOULDER POPS, CROSS ½ TURN, HANDS,
1Jump back with feet apart
2-3Pop right shoulder up(2), pop left shoulder up(3)
&4Step right beside left(&) cross left over right(4)
5-6Turn ½ turn right (weight on both feet)(5) Clap hands above head(6),
7&8Bring hands to right shoulder(7), bring hands up behind head(&), bring hands to left shoulder
ON COUNT 5 Throw both hands to respective sides
[9-16] HIP ROLL, CROSS STEP, CROSS, ½ TURN
1-4Roll hip anti clockwise 4 counts (1-4) placing weight onto left)
&5-6Step right beside left (&), cross left over right (5) step right to right (6)
&7-8Step left beside right (&), cross right over left (7) turn ½ turn left(8) (weight on right)
On counts 1-4 Place hands above head moving anti clockwise, bring hands down on 4
[17-24] STEP HITCH, KICK OUT OUT, LOOK LEFT, HEEL BOUNCES
1-2Step left forward(1), hitch right (2)
3&4Kick right forward(3), step right to right (&), step left to left (4) (feet apart)
5Look left
6-8Slowly turn head to face front whilst bouncing right heel for these three counts
[25-32] FORWARD ROCK SIDE, FORWARD ROCK SIDE, ROLLING VINE RIGHT
1&2Rock forward right (1), recover weight onto left (&), step right to right (2)
3&4Rock left forward (3), recover weight onto right(&), step left to left (4)
5-6Making ¼ right step right forward(5), making ½ turn right step left back (6)
7-8Making ¼ right step right to right (7), step left beside right (8) (weight on left)
[33-40] DIAGONALLY BACK DRAG RIGHT STEP, SIDE ROCK CROSS, DIAGONALLY BACK DRAG LEFT STEP, SIDE ROCK CROSS
1-2Take big step right diagonally right back (dragging left towards right)(1), step left beside right(2)
3&4Rock right to right (3), recover onto left (&), cross right over left (4)
5-6Take big step left diagonally left back (dragging right towards left) (5), step right beside left(6)
7&8Rock left to left (7), recover onto right (&), cross left over right (8)
Hands: On counts 1-2 bring LEFT hand up at chest level with palm facing forward showing a Stop sign
On counts 5-6 bring RIGHT hand up at chest level with palm facing forward showing a Stop sign
[41-48] STEP TOUCH RIGHT, STEP TOUCH LEFT, ¼ TURN PADDLE-STOMPS
1-2Step right to right (1), touch left beside right (2)
3-4Step left to left (3), touch right beside left (4)
5-6Stomp right slightly to right (5), stomp right slight to right making 1/8 turn left (6)
7-8Stomp right slight to right making 1/8 turn left (7) Stomp right slightly to right (8) (9.00)
Note: On counts 5-8 weight will always be on left when making the paddle turns
Hands: On counts 1 and 3 Bring hands up above head and snap fingers
On counts 2 and 4 Bring hands down at respective sides and snap fingers
[49-56] JUMP, TWIST, CHEST PUMPS, STEP LOCK STEP, PIVOT ½ TURN
&1Step Slightly to right (&), step left to left (1) (feet apart)
2Twist feet 1/8 to left (2) (Body facing diagonally left)
3&4Bring/pump chest out (3), bring/pump chest in (&) bring/pump chest out
5-6&Making 1/8 left step left forward (5), lock right behind left (6), step left forward (&) (6.00)
7-8Step right forward (7), making ½ left transfer weight on to left (8) (12.00)
Hands: On counts 3&4 place both hands on chest
[57-64] MAMBO STEP, KICK OUT OUT, HAND SWINGS
1&2Rock right to right (1), recover weight onto left(&), step right beside left (2)
3&4Kick left forward (3), step left slightly to left (&), step right to right (4) (Feet apart)
5Swing right hand front across body and left hand to the back (5)
6Swing left hand front across body and right hand to the back (6)
7Bring hands out to respective sides (7)
&Swing hands into a circle towards body (&)
8Bring hands down to respective sides (8)
PART B (BEAT IT video) 32 counts
[1-8] TOE STRUTS MOVING FORWARD (FINGER SNAPS)
1-2Touch right forward (1), bring right down (2)
3-4Touch left forward (3), bring left down (4)
5-6Touch right forward (5), bring right down (6)
7-8Touch left beside right (7), bring left down (8)
Note: When doing counts 1-8 snap fingers on counts 2,4,6,8
[9-16] HAND MOVEMENTS, TOE SWITCHES WITH HANDS, SIDE STEP, SIDE STEP
1-2Bring right hand up above head (1), Bring right hand down and Bring Left hand up above head (2)
NOTE: Counts 1-2 are just the hands
3&4Point right to right (3) step right beside left (&), point left to left (4)
Hands: 3 - Bring Left hand down to left side and Bring right hand up above head
4 - Bring right hand down to right side and Bring Left hand up above head
&5-6step left beside right (&) point right to right (5), Step right down (6),
Hands: 5 - Bring hands out to grab something on your LEFT
6 - bring hands down to respective sides
&7-8Step left beside (&), point right to right (7,) Step right down(8) (weight on right)
7 - Bring hands out to grab something on your LEFT
8 - bring hands down to respective sides
[17-24] BALL CROSS, HAND, UNWIND, LOOK BACK, LOOK FORWARD HOLD
&1-2Step left beside right (&), cross right over left (1), spread hands out to respective sides with palms facing down(2)
3-4Unwind full turn left (3-4) (weight ends on left on count 4)
5-6Look back to the right (5), look forward, shift weight onto left (6)
7-8Hold for 2 counts (7-8)
[25-32] HEELS UP HEELS DOWN, HIP BUMPS SNAPPING FINGERS
1-2Stepping right to right, come up onto your toes, bringing arms up at the sides(1), put down heels, bringing arms straight down(2)
3-4Come up onto your toes, bringing arms up at the sides(3), put down heels, bringing arms straight down(4)
5-8Bump hips to the right 4 times, keeping weight on left
Hands: 5,6,7,8 Snap fingers moving slightly to the right
TAG (16 counts)
[1-8] DIAGONAL STEP LOCK STEP, SIDE TOUCH (4X)
1-2&Step right diagonally forward to right(1), lock left behind right(2), step right diagonally forward to right(&)
3-4Step left to left(3), touch right beside left(4)
5-6&Step right diagonally forward to right(5), lock left behind right(6), step right diagonally forward to right(&)
7-8Step left to left(7), touch right beside left(8)
(Repeat the above 8 counts)
Contact Philip: sphilipg@hotmail.com
