拍數:
72
牆數:
1
級數:
Intermediate
Practice music: Feelin’ Good Train by Sammy Kersaw (120 bpm-start 48 beats in)
Start dancing 16 beats in on the words “Miami Florida”
ROCK FORWARD AND BACK, TRIPLE STEP IN PLACE, REPEAT 4 TIMES
1-2Rock forward on right foot, rock back on left foot
3&4Step right foot in place, step left foot in place, step right foot in place
1-2Rock forward on left foot, rock back on right foot
3&4Step left foot in place, step right foot in place, step left foot in place
Repeat above 8 counts
SLIDE TO THE RIGHT AND STOMP
1Take a big step to the right
2-3Slide the left foot up to the right foot
4Stomp left foot next to right foot and place weight on it (left foot)
(LEFT) AND HEEL AND STEP, (RIGHT) AND HEEL AND STEP
&1Turning a slight angle to the left, quickly step back on the right foot and place the left heel forward
&2Quickly bring the left foot next to the right foot and place (step) weight on the right foot
&3Turning a slight angle to the right, quickly step back on the left foot and place the right heel forward
&4Quickly bring the right foot next to the left foot and place (step) weight on the left foot
ROCK ROCK, CROSS AND CROSS
1-2Rock to the right side, recover rock to the left side
3&4Cross right over left, placing weight on right foot, quickly step left to left, cross right over left
POINT AND POINT, AND HEEL AND TOE
1&2Point left toe to the left, quickly step left next to right and point right toe to right
&3&4Quickly bring right foot next to left, and place left heel forward, quickly step left next to right,and touch right toe
RIGHT SHIMMY, LEFT SHIMMY
1-2-3-4Step right foot to the right and shimmy (shoulders or booty) as you drag left foot next to right (touch -no weight)
1-2-3-4Step left foot to the left and shimmy as you drag right foot next to left (touch –no weight)
POINT FWD, POINT BK, POINT FWD, POINT BK, RIGHT VINE
1-2-3-4Point right toe forward, point right toe back, point right toe forward, point right toe back
1-2-3-4(Vine right) step right to right, step left behind, step right to right, touch left next to right
POINT FWD, POINT BK, POINT FWD, POINT BK, LEFT VINE WITH BRUSH ½ TURN LEFT
1-2-3-4Point left toe forward, point left toe back, point left toe forward, point left toe back
1-2-3-4Step left to left, step right behind, begin ½ turn left stepping on left foot, brush right foot finishing turn(no weight)
ROCK FORWARD, BACK, BACK, FORWARD
1-2-3-4Step forward on right foot, step back on left foot (in place), step back on right foot, step forward on left (in place)
TWO RIGHT KICK-BALL CHANGES
1&2Kick right foot forward, step down on ball of right foot, change weight to left foot
3&4Repeat above
CHOO CHOO SWAY STEPS (total of a half turn left)
1-2Step right forward as you push your hip to the right and make a 1/8 (small) turn to the left, change weight to left
3-4Repeat
5-6Repeat
7-8Repeat
During this move with your fore arms parallel to the ground, pump your fists forward and back like a steam locomotive.
RIGHT SHIMMY, LEFT SHIMMY
1-2-3-4Step right foot to the right and shimmy as you drag your left foot next to the right foot (touch-no weight)
1-2-3-4Step left foot to the left and shimmy as you drag your right foot next to left foot (touch-no weight)
REPEAT DANCE
Start dancing 16 beats in on the words “Miami Florida”
ROCK FORWARD AND BACK, TRIPLE STEP IN PLACE, REPEAT 4 TIMES
1-2Rock forward on right foot, rock back on left foot
3&4Step right foot in place, step left foot in place, step right foot in place
1-2Rock forward on left foot, rock back on right foot
3&4Step left foot in place, step right foot in place, step left foot in place
Repeat above 8 counts
SLIDE TO THE RIGHT AND STOMP
1Take a big step to the right
2-3Slide the left foot up to the right foot
4Stomp left foot next to right foot and place weight on it (left foot)
(LEFT) AND HEEL AND STEP, (RIGHT) AND HEEL AND STEP
&1Turning a slight angle to the left, quickly step back on the right foot and place the left heel forward
&2Quickly bring the left foot next to the right foot and place (step) weight on the right foot
&3Turning a slight angle to the right, quickly step back on the left foot and place the right heel forward
&4Quickly bring the right foot next to the left foot and place (step) weight on the left foot
ROCK ROCK, CROSS AND CROSS
1-2Rock to the right side, recover rock to the left side
3&4Cross right over left, placing weight on right foot, quickly step left to left, cross right over left
POINT AND POINT, AND HEEL AND TOE
1&2Point left toe to the left, quickly step left next to right and point right toe to right
&3&4Quickly bring right foot next to left, and place left heel forward, quickly step left next to right,and touch right toe
RIGHT SHIMMY, LEFT SHIMMY
1-2-3-4Step right foot to the right and shimmy (shoulders or booty) as you drag left foot next to right (touch -no weight)
1-2-3-4Step left foot to the left and shimmy as you drag right foot next to left (touch –no weight)
POINT FWD, POINT BK, POINT FWD, POINT BK, RIGHT VINE
1-2-3-4Point right toe forward, point right toe back, point right toe forward, point right toe back
1-2-3-4(Vine right) step right to right, step left behind, step right to right, touch left next to right
POINT FWD, POINT BK, POINT FWD, POINT BK, LEFT VINE WITH BRUSH ½ TURN LEFT
1-2-3-4Point left toe forward, point left toe back, point left toe forward, point left toe back
1-2-3-4Step left to left, step right behind, begin ½ turn left stepping on left foot, brush right foot finishing turn(no weight)
ROCK FORWARD, BACK, BACK, FORWARD
1-2-3-4Step forward on right foot, step back on left foot (in place), step back on right foot, step forward on left (in place)
TWO RIGHT KICK-BALL CHANGES
1&2Kick right foot forward, step down on ball of right foot, change weight to left foot
3&4Repeat above
CHOO CHOO SWAY STEPS (total of a half turn left)
1-2Step right forward as you push your hip to the right and make a 1/8 (small) turn to the left, change weight to left
3-4Repeat
5-6Repeat
7-8Repeat
During this move with your fore arms parallel to the ground, pump your fists forward and back like a steam locomotive.
RIGHT SHIMMY, LEFT SHIMMY
1-2-3-4Step right foot to the right and shimmy as you drag your left foot next to the right foot (touch-no weight)
1-2-3-4Step left foot to the left and shimmy as you drag your right foot next to left foot (touch-no weight)
REPEAT DANCE
