拍數:
96
牆數:
4
級數:
Phrased Intermediate
Start after 48 count - Sequence: AA-B-AAA-B-AAA
Part A: Sock Hop (32 Counts)
Charleston, Shuffle, Bounce, Bounce
1-4Step forward on right foot, touch Left toe in front, step back On Left foot, touch right toe behind Left foot.
Styling for this should be swiveling with toes in and heels out in the air on the & non counts
5&6Step Right to Right Side, Step Left beside Right, Step Right to Right side
7,8With Left foot in the air low and to the Left side, Bounce on the Right foot 2 times.
Easy option for 7,8 touch Left toe to left side 2 times
Pendulum Switches, Jazz 1/4 Right, 1/2 Right
1Bounce On Left foot with Right foot in the air low and to the Right
2Bounce On Right Foot with Left foot in the air low and to the Left
3Bounce On Left foot with Right foot in the air low and to the Right
&Bounce On Right Foot with Left foot in the air low and to the Left
4Bounce On Left foot with Right foot in the air low and to the Right
Easy option for 1-4 toe switches – Right, Left, Right, Left, Right
5&6Step Right across in front of Left, Step Left back turning 1/4 Right. Step Right to right side
7,8Step Left Forward, turn 1/2 Right stepping Right Forward
Rock, Sweep, Sailor Turn, Cross Rock, Side Rock, Cross, Point
1,2Step forward on Left, Recover in place on Right as you Sweep Left from front to back
3&4turn 1/4 Left step Left behind Right, Step Right to Right Side, Step Left to left Side
5&Step Right foot across in front of Left, Recover to the Left in place
6&Step Right to Right side, Recover to the Left in place
7,8Step Right foot across in front of Left, Point Left to Left side
Cross Rock, Side Rock, Cross, Point, Syncopated 3/4 Turn Mini Circle To The Right
1&Step Left foot across in front of Right, Recover to the Right in place
2&Step Left t to Left side, Recover to the Right in place
3,4Step Left foot across in front of Right, Point Right to Right side
5&Cross Right foot in front of Left, Turning 1/4 Right step Left Back
6&Turn 1/4 Right step Right Forward, Turn 1/4 Right Step Left Forward
7,8Step on Right Forward, Step Left Beside Right
Part B: Tai Chi (64 Counts)
Draw A Circle In The Air Using Your Hands And Arms
1Arms together hands to elbows palms down at waist Left on Top
2-4Move hands down and out
5-6Move hands up and around over head
7,8Bring down in front of chest finishing Arms together hands to elbows palms down
Left On Top
1-8Raise Left forearm 90 degrees to vertical
1-8Raise Right forearm 90 degrees to vertical
1-8Lower both forearms together bringing palms together fingers up in prayer position
Draw Opposing Circles
1,2Left hand moving up, Right hand Moving down
3-6move both out and around in a circle
7,8finish circle by bringing hands together
Draw Opposing Circles
1,2Right hand moving up, Left hand Moving down
3-6move both out and around in a circle
7,8finish circle by bringing hands together
Lunge Recover
1Step Left to left side
2-4extend left hand forward and sweep toward Left extended side
5Step left Foot beside right
6-8Continue arm sweep to left and complete with arm at side on 8
Lunge Recover
1Step Right to Right side
2-4extend Right hand forward and sweep toward Right extended side
5Step Right Foot beside Left
6-7Continue arm sweep to Right and complete with arm at side on 8
8Change weight to the Left Foot and touch Right beside Left
Part A: Sock Hop (32 Counts)
Charleston, Shuffle, Bounce, Bounce
1-4Step forward on right foot, touch Left toe in front, step back On Left foot, touch right toe behind Left foot.
Styling for this should be swiveling with toes in and heels out in the air on the & non counts
5&6Step Right to Right Side, Step Left beside Right, Step Right to Right side
7,8With Left foot in the air low and to the Left side, Bounce on the Right foot 2 times.
Easy option for 7,8 touch Left toe to left side 2 times
Pendulum Switches, Jazz 1/4 Right, 1/2 Right
1Bounce On Left foot with Right foot in the air low and to the Right
2Bounce On Right Foot with Left foot in the air low and to the Left
3Bounce On Left foot with Right foot in the air low and to the Right
&Bounce On Right Foot with Left foot in the air low and to the Left
4Bounce On Left foot with Right foot in the air low and to the Right
Easy option for 1-4 toe switches – Right, Left, Right, Left, Right
5&6Step Right across in front of Left, Step Left back turning 1/4 Right. Step Right to right side
7,8Step Left Forward, turn 1/2 Right stepping Right Forward
Rock, Sweep, Sailor Turn, Cross Rock, Side Rock, Cross, Point
1,2Step forward on Left, Recover in place on Right as you Sweep Left from front to back
3&4turn 1/4 Left step Left behind Right, Step Right to Right Side, Step Left to left Side
5&Step Right foot across in front of Left, Recover to the Left in place
6&Step Right to Right side, Recover to the Left in place
7,8Step Right foot across in front of Left, Point Left to Left side
Cross Rock, Side Rock, Cross, Point, Syncopated 3/4 Turn Mini Circle To The Right
1&Step Left foot across in front of Right, Recover to the Right in place
2&Step Left t to Left side, Recover to the Right in place
3,4Step Left foot across in front of Right, Point Right to Right side
5&Cross Right foot in front of Left, Turning 1/4 Right step Left Back
6&Turn 1/4 Right step Right Forward, Turn 1/4 Right Step Left Forward
7,8Step on Right Forward, Step Left Beside Right
Part B: Tai Chi (64 Counts)
Draw A Circle In The Air Using Your Hands And Arms
1Arms together hands to elbows palms down at waist Left on Top
2-4Move hands down and out
5-6Move hands up and around over head
7,8Bring down in front of chest finishing Arms together hands to elbows palms down
Left On Top
1-8Raise Left forearm 90 degrees to vertical
1-8Raise Right forearm 90 degrees to vertical
1-8Lower both forearms together bringing palms together fingers up in prayer position
Draw Opposing Circles
1,2Left hand moving up, Right hand Moving down
3-6move both out and around in a circle
7,8finish circle by bringing hands together
Draw Opposing Circles
1,2Right hand moving up, Left hand Moving down
3-6move both out and around in a circle
7,8finish circle by bringing hands together
Lunge Recover
1Step Left to left side
2-4extend left hand forward and sweep toward Left extended side
5Step left Foot beside right
6-8Continue arm sweep to left and complete with arm at side on 8
Lunge Recover
1Step Right to Right side
2-4extend Right hand forward and sweep toward Right extended side
5Step Right Foot beside Left
6-7Continue arm sweep to Right and complete with arm at side on 8
8Change weight to the Left Foot and touch Right beside Left
