拍數:
68
牆數:
4
級數:
Improver
Intro: 3x8
SET 1: SIDE ROCK, CROSS SHUFFLE, SIDE DRAG, CROSS ROCKING CHAIR
1-2Rock RF to R, Recover on LF
3&4Cross RF over LF, Step LF to L, Cross RF over LF
5-6LF take a big step to L, drag RF towards LF
7&8&Cross Rock RF over LF, Recover on LF, Rock RF to diagonal back R, Recover on LF
SET 2: CROSS, SIDE, ¼R SAILOR STEP, CROSS POINT/BUMP CROSS POINT/BUMP
1-2Cross RF over LF, Step LF to L
3&4Step RF back of LF, ¼R Step LF next to RF, Step RF to R (3:00)
5-6Cross LF over RF, Point RF to R and bump hip to R
7-8Cross RF over LF, Point LF to L and bump hip to L
SET 3: ROCK RECOVER ½L SHUFFLE, PIVOT FULL TURN L BACK SHUFFLE
1-2Rock LF fwd, Recover on RF
3&4½L stepping L fwd, Step RF next to LF, Step LF fwd (9:00)
5-6Step RF fwd, ½L shifting weight on LF (3:00)
7&8½L stepping back on RF, Step LF next to RF, Step RF back (9:00)
SET 4: BACK ROCK KICK BALL CROSS, STEP TOUCH 2X
1-2Rock LF back, Recover on RF
3&4Kick LF to diagonal L, Step ball of LF next to RF, Cross RF over LF
5-6Step LF to L, Touch RF next to LF
7-8Step RF to R, Touch LF next to RF (Options to do side body rolls on counts 5-8)
SET 5: SIDE ROCK R 1/4L SAILOR STEP, FORWARD ROCK, RECOVER, FWD, TOUCH
1-2Rock LF to L, recover on RF
3&4Step LF behind RF, ¼L Step RF next to LF, Step LF to L (6:00)
5-8Rock RF fwd, Recover on LF, Rock RF fwd, Touch LF next to RF
(Optional: forward body sway or body roll)
SET 6: FWD TOUCH, BACK TOUCH, BACK TOUCH, FWD SCUFF
1-4Step LF fwd, Touch RF next to LF (angle body to 7:30), Step RF back, Touch LF next to RF (6:00)
5-8Step LF back, Touch RF next to LF (angle body to 4:30), Step RF fwd, Scuff LF next to RF (6:00)
SET 7: WEAVE R POINT, WEAVE L POINT
1-4Cross LF over RF, Step RF to R, Step LF behind RF, Point RF to R and bump hip to R
5-8Cross RF over LF, step LF to L, Step RF behind LF, Point LF to L and bump hip to L
SET 8: FWD SHUFFLE, ½L BACK SHUFFLE, ¼L L CHASSE, CROSS ROCK RECOVER
1&2Step LF fwd, Close RF next to LF, Step LF fwd
3&4½L Step RF back, Close LF next to RF, Step RF back (12:00)
5&6¼L Step LF to L, Close RF next to LF, Step LF to L (9:00)
7-8Cross Rock RF over LF, recover weight on LF
SET 9: SWAY 4X
1-4Sway hips R, L, R, L
Repeat again… No Tags, No Restarts! Relax and Have FUN!
SET 1: SIDE ROCK, CROSS SHUFFLE, SIDE DRAG, CROSS ROCKING CHAIR
1-2Rock RF to R, Recover on LF
3&4Cross RF over LF, Step LF to L, Cross RF over LF
5-6LF take a big step to L, drag RF towards LF
7&8&Cross Rock RF over LF, Recover on LF, Rock RF to diagonal back R, Recover on LF
SET 2: CROSS, SIDE, ¼R SAILOR STEP, CROSS POINT/BUMP CROSS POINT/BUMP
1-2Cross RF over LF, Step LF to L
3&4Step RF back of LF, ¼R Step LF next to RF, Step RF to R (3:00)
5-6Cross LF over RF, Point RF to R and bump hip to R
7-8Cross RF over LF, Point LF to L and bump hip to L
SET 3: ROCK RECOVER ½L SHUFFLE, PIVOT FULL TURN L BACK SHUFFLE
1-2Rock LF fwd, Recover on RF
3&4½L stepping L fwd, Step RF next to LF, Step LF fwd (9:00)
5-6Step RF fwd, ½L shifting weight on LF (3:00)
7&8½L stepping back on RF, Step LF next to RF, Step RF back (9:00)
SET 4: BACK ROCK KICK BALL CROSS, STEP TOUCH 2X
1-2Rock LF back, Recover on RF
3&4Kick LF to diagonal L, Step ball of LF next to RF, Cross RF over LF
5-6Step LF to L, Touch RF next to LF
7-8Step RF to R, Touch LF next to RF (Options to do side body rolls on counts 5-8)
SET 5: SIDE ROCK R 1/4L SAILOR STEP, FORWARD ROCK, RECOVER, FWD, TOUCH
1-2Rock LF to L, recover on RF
3&4Step LF behind RF, ¼L Step RF next to LF, Step LF to L (6:00)
5-8Rock RF fwd, Recover on LF, Rock RF fwd, Touch LF next to RF
(Optional: forward body sway or body roll)
SET 6: FWD TOUCH, BACK TOUCH, BACK TOUCH, FWD SCUFF
1-4Step LF fwd, Touch RF next to LF (angle body to 7:30), Step RF back, Touch LF next to RF (6:00)
5-8Step LF back, Touch RF next to LF (angle body to 4:30), Step RF fwd, Scuff LF next to RF (6:00)
SET 7: WEAVE R POINT, WEAVE L POINT
1-4Cross LF over RF, Step RF to R, Step LF behind RF, Point RF to R and bump hip to R
5-8Cross RF over LF, step LF to L, Step RF behind LF, Point LF to L and bump hip to L
SET 8: FWD SHUFFLE, ½L BACK SHUFFLE, ¼L L CHASSE, CROSS ROCK RECOVER
1&2Step LF fwd, Close RF next to LF, Step LF fwd
3&4½L Step RF back, Close LF next to RF, Step RF back (12:00)
5&6¼L Step LF to L, Close RF next to LF, Step LF to L (9:00)
7-8Cross Rock RF over LF, recover weight on LF
SET 9: SWAY 4X
1-4Sway hips R, L, R, L
Repeat again… No Tags, No Restarts! Relax and Have FUN!
