拍數:
32
牆數:
2
級數:
Upper Beginner
Alt:- “All Day Long” by Billy Currington, or any slow to medium cha-cha
Heel, Cross, Right Side Shuffle, Heel, Cross, Left Side Shuffle
1Touch right heel to the front
2Cross right foot over left foot
3&4Step right foot to the right side (on 3), step left foot beside right foot (on &), step right foot to the right side (on 4)
5Touch left heel to the front
6Cross left foot over right foot
7&8Step left foot to the left side (on 7), step right foot beside left foot (on &), step left foot to the left side (on 8)
Ball Step Forward, Heel Swivels with a ¼ Turn, Sailor Shuffle, Sailor Shuffle
1Step the ball of the right foot to the front
2On the balls of both feet, swivel ¼ turn to the right
3On the balls of both feet, swivel ¼ turn to the left
4On the balls of both feet, swivel ¼ turn to the right (and lower both heels to the floor)
5&6Cross and step left foot behind right foot (on 5), step right foot slightly to the right (on &), step left foot beside right foot at shoulder width (on 6)
7&8Cross and step right foot behind left foot (on 7), step left foot slightly to the left (on &), step right foot beside left foot at shoulder width (on 8)
Shuffle Steps, Shuffle Steps, Shuffle Steps, Pivot ½ Turn
1&2Shuffle Steps (L-R-L), Moving Forward
3&4Shuffle Steps (R-L-R), Moving Forward
5&6Shuffle Steps (L-R-L), Moving Forward
7Step right foot forward
8Pivot ½ turn to the left, shifting weight forward to the left foot
Shuffle Steps, Heel, Cross, Ball Step Forward, Heel Bounces with a ¼ Turn
1&2Shuffle steps (r-l-r), moving forward
3Touch left heel to the front
4Cross left foot over right foot
5Step the ball of the left foot to the front
6,7,8On the balls of both feet, bounce the heels three times while turning to complete a ¼ turn to the right
Prepared by: Rob Everett of Graham, NC / (336) 213-2080 / reverett1@triad.rr.com
Heel, Cross, Right Side Shuffle, Heel, Cross, Left Side Shuffle
1Touch right heel to the front
2Cross right foot over left foot
3&4Step right foot to the right side (on 3), step left foot beside right foot (on &), step right foot to the right side (on 4)
5Touch left heel to the front
6Cross left foot over right foot
7&8Step left foot to the left side (on 7), step right foot beside left foot (on &), step left foot to the left side (on 8)
Ball Step Forward, Heel Swivels with a ¼ Turn, Sailor Shuffle, Sailor Shuffle
1Step the ball of the right foot to the front
2On the balls of both feet, swivel ¼ turn to the right
3On the balls of both feet, swivel ¼ turn to the left
4On the balls of both feet, swivel ¼ turn to the right (and lower both heels to the floor)
5&6Cross and step left foot behind right foot (on 5), step right foot slightly to the right (on &), step left foot beside right foot at shoulder width (on 6)
7&8Cross and step right foot behind left foot (on 7), step left foot slightly to the left (on &), step right foot beside left foot at shoulder width (on 8)
Shuffle Steps, Shuffle Steps, Shuffle Steps, Pivot ½ Turn
1&2Shuffle Steps (L-R-L), Moving Forward
3&4Shuffle Steps (R-L-R), Moving Forward
5&6Shuffle Steps (L-R-L), Moving Forward
7Step right foot forward
8Pivot ½ turn to the left, shifting weight forward to the left foot
Shuffle Steps, Heel, Cross, Ball Step Forward, Heel Bounces with a ¼ Turn
1&2Shuffle steps (r-l-r), moving forward
3Touch left heel to the front
4Cross left foot over right foot
5Step the ball of the left foot to the front
6,7,8On the balls of both feet, bounce the heels three times while turning to complete a ¼ turn to the right
Prepared by: Rob Everett of Graham, NC / (336) 213-2080 / reverett1@triad.rr.com
