拍數:
64
牆數:
2
級數:
High Intermediate
Count in.....64 counts... start on the first rap section.
Push back x2. Coaster step. forward. Twist ¼ x2. Slow full turn.
1-2Step right a big step back. Step left a big step back. (Push hips & bottom back here)
3&4Step back right back. Step left back. Step right forward.
5-6-7Step forward left. On your toes, twist ¼ turn right. On your toes, twist ¼ left. (weight left)
8-1With weight on left (left knee bent) and right knee raised, make a full slow turn over right shoulder.
Side. Sailor step. slow anti clockwise hip roll ¼. Bump back.
2Step right to right side.
3&4Cross step left behind right. Step right to right side. Step left to left side.
5-6-7Roll hips slowly a full anti clockwise circle making a ¼ turn left with weight on right foot.
8Push hips back sharply, weight still on right.
Step. Touch. Hold. Step touch. Step. touch. Out. Out. Hold. Together cross. ¼ right.
&1-2Step left beside right. Touch right beside left. HOLD.
&3&4Step right beside left. Touch left beside right. Step left beside right. Touch right beside left. (Keep these steps tight, bend your knees or ‘drop it low as he sings!’
&5-6Step right to right side. Step left to left side. HOLD (weight left)
&7-8Step right beside left. Cross step left over right. Make ¼ turn right. (weight left)
Step. brush. Brush back. Touch. Snake roll. Sit. Step. ¼. Step.
&1-2Step right beside left. Brush left forward (now facing1 o clock) brush left foot back (still facing 1 o clock)
3-4-5Touch left back ( still facing 1 o clock) Snake roll back (for 4-5)
6&7-8Sit over left hip. Step right beside left. Cross step left over right. Make ¼ turn right stepping right forward.
Step. Touch back. Rolling vine. Side. Touch back. Step. Step.
1-2Step left to left side. Touch right behind left. (Use head & arms)
3-4-5Make ¼ right stepping right forward. Make ½ turn right stepping back left. Make ¼ right stepping right to tight.
6Touch left behind right (Use head & arms)
7-8Step left to left pushing left hip to left side. Step right to right pushing right hip to right side.
Ball. Cross. Hold. Ball cross. ¼ forward. Back. Coaster step. Stomp forward.
&1-2Step left beside right. Cross step right over left. HOLD
&3&4Step left to left side. Cross step right over left. Step left forward making ¼ left. Step right forward.
5-6&7Step left back. Step right back. Step left back. Step forward right.
8Stomp left forward.
Back/kick. Hold. Run back ¼ x3. Coaster dip. Recover dip. Step.
1Step back right as you kick left forward.
2&3-4HOLD. Make a ¼ turn left running back, stepping left – right – left. (Make a small arc)
5&Step right back. Step left back.
6&7-8Step/rock right forward as you dip down. Step left just behind as you recover. Step/ rock right just in front of right. Step left forward (these are small knee bends/dips)
Rock forward recover. Back. ¼ rock. Recover . Sailor step. Walk. Press.
1-2Rock forward right. Recover back on left.
&3-4Step back right. Rock left to left making ¼ left. Recover on right.
5&6Cross step left behind right. Step right to right. Step left forward.
7-8step right forward. Press/lunge forward on left.
Start the dance again ‘pushing back’
Contact: Shaz5678@sky.com - 07762410190
Push back x2. Coaster step. forward. Twist ¼ x2. Slow full turn.
1-2Step right a big step back. Step left a big step back. (Push hips & bottom back here)
3&4Step back right back. Step left back. Step right forward.
5-6-7Step forward left. On your toes, twist ¼ turn right. On your toes, twist ¼ left. (weight left)
8-1With weight on left (left knee bent) and right knee raised, make a full slow turn over right shoulder.
Side. Sailor step. slow anti clockwise hip roll ¼. Bump back.
2Step right to right side.
3&4Cross step left behind right. Step right to right side. Step left to left side.
5-6-7Roll hips slowly a full anti clockwise circle making a ¼ turn left with weight on right foot.
8Push hips back sharply, weight still on right.
Step. Touch. Hold. Step touch. Step. touch. Out. Out. Hold. Together cross. ¼ right.
&1-2Step left beside right. Touch right beside left. HOLD.
&3&4Step right beside left. Touch left beside right. Step left beside right. Touch right beside left. (Keep these steps tight, bend your knees or ‘drop it low as he sings!’
&5-6Step right to right side. Step left to left side. HOLD (weight left)
&7-8Step right beside left. Cross step left over right. Make ¼ turn right. (weight left)
Step. brush. Brush back. Touch. Snake roll. Sit. Step. ¼. Step.
&1-2Step right beside left. Brush left forward (now facing1 o clock) brush left foot back (still facing 1 o clock)
3-4-5Touch left back ( still facing 1 o clock) Snake roll back (for 4-5)
6&7-8Sit over left hip. Step right beside left. Cross step left over right. Make ¼ turn right stepping right forward.
Step. Touch back. Rolling vine. Side. Touch back. Step. Step.
1-2Step left to left side. Touch right behind left. (Use head & arms)
3-4-5Make ¼ right stepping right forward. Make ½ turn right stepping back left. Make ¼ right stepping right to tight.
6Touch left behind right (Use head & arms)
7-8Step left to left pushing left hip to left side. Step right to right pushing right hip to right side.
Ball. Cross. Hold. Ball cross. ¼ forward. Back. Coaster step. Stomp forward.
&1-2Step left beside right. Cross step right over left. HOLD
&3&4Step left to left side. Cross step right over left. Step left forward making ¼ left. Step right forward.
5-6&7Step left back. Step right back. Step left back. Step forward right.
8Stomp left forward.
Back/kick. Hold. Run back ¼ x3. Coaster dip. Recover dip. Step.
1Step back right as you kick left forward.
2&3-4HOLD. Make a ¼ turn left running back, stepping left – right – left. (Make a small arc)
5&Step right back. Step left back.
6&7-8Step/rock right forward as you dip down. Step left just behind as you recover. Step/ rock right just in front of right. Step left forward (these are small knee bends/dips)
Rock forward recover. Back. ¼ rock. Recover . Sailor step. Walk. Press.
1-2Rock forward right. Recover back on left.
&3-4Step back right. Rock left to left making ¼ left. Recover on right.
5&6Cross step left behind right. Step right to right. Step left forward.
7-8step right forward. Press/lunge forward on left.
Start the dance again ‘pushing back’
Contact: Shaz5678@sky.com - 07762410190
