拍數:
-
牆數:
1
級數:
Phrased Beginner
A: ROCK STEP FORWARD DIAGONAL, STEP TOGETHER, PAUSE ROCK STEP FORWARD DIAGONAL, STEP TOGETHER, PAUSE
1-2Step right forward diagonal, recover weight on left
3-4Step right beside left, pause
5-6Step left forward diagonal, recover weight on right
7-8Step left beside right, pause
Optional: Do 4 body rolls
Repeat that part 1 more time
B: JUMP FORWARD, PAUSE, JUMP BACKWARD, PAUSE, MAMBO WITH HIP ACTION
1-2Jump forward both feet together, pause
3-4Jump backward both feet together, pause
5-6Step right forward (moving hips at the same time), recover weight on left (move hips at the same time)
7-8Step right backward, recover weight on left (moving hips at the same time)
Optional: You could do 2 military turn
Repeat that part 3 more times
SIDE STEP R, SIDE SHUFFLE, MAMBO 2X
1-2Step right to side, step left beside right
3&4Step right to side, step left beside right (&), step right to side
5-6Step left forward, recover weight on right
7-8Step left backward, recover on right
SIDE STEP LEFT, SIDE SHUFFLE, MAMBO 2X
1-2Step left to side, step right beside left
3&4Step left to side, step right beside left (&), step left to side
5-6Step right forward, recover weight on left
7-8Step right back recover weight on left
C: STEP FORWARD 3X, KICK FORWARD, STEP BACKWARD 3X, TOUCH
1-2-3Step right forward, step left forward, step right forward
4Kick left foot forward
5-6-7Step left backward, step right backward, step left backward
8Touch right to side
Optional: You could do a complete left turn while you stepping backward on 5-6-7 count
Repeat that part 5 more times
Repeat: ABC-AB-part C 4 times only, AB- part C 4 times only
1-2Step right forward diagonal, recover weight on left
3-4Step right beside left, pause
5-6Step left forward diagonal, recover weight on right
7-8Step left beside right, pause
Optional: Do 4 body rolls
Repeat that part 1 more time
B: JUMP FORWARD, PAUSE, JUMP BACKWARD, PAUSE, MAMBO WITH HIP ACTION
1-2Jump forward both feet together, pause
3-4Jump backward both feet together, pause
5-6Step right forward (moving hips at the same time), recover weight on left (move hips at the same time)
7-8Step right backward, recover weight on left (moving hips at the same time)
Optional: You could do 2 military turn
Repeat that part 3 more times
SIDE STEP R, SIDE SHUFFLE, MAMBO 2X
1-2Step right to side, step left beside right
3&4Step right to side, step left beside right (&), step right to side
5-6Step left forward, recover weight on right
7-8Step left backward, recover on right
SIDE STEP LEFT, SIDE SHUFFLE, MAMBO 2X
1-2Step left to side, step right beside left
3&4Step left to side, step right beside left (&), step left to side
5-6Step right forward, recover weight on left
7-8Step right back recover weight on left
C: STEP FORWARD 3X, KICK FORWARD, STEP BACKWARD 3X, TOUCH
1-2-3Step right forward, step left forward, step right forward
4Kick left foot forward
5-6-7Step left backward, step right backward, step left backward
8Touch right to side
Optional: You could do a complete left turn while you stepping backward on 5-6-7 count
Repeat that part 5 more times
Repeat: ABC-AB-part C 4 times only, AB- part C 4 times only
