拍數:
32
牆數:
1
級數:
Absolute Beginner
Alt. Tracks.
Don’t Tell Me What To Do by Pam Tillis (132 bpm);
Rocking All Over the World by Status Quo (131 bpm)
Intro: 16 counts. Start on vocals.
ROCKING CHAIR, WALK X3, KICK
1,2Rock forward on Right foot, recover onto Left foot
3,4Rock back on Right foot, recover onto Left foot
5 – 8Walk forward Right, Left, Right, kick Left foot forward
WALK BACK X3, HITCH, TOE STRUTS BACK X2
1 – 4Walk back Left, Right, Left, hitch Right knee
5,6Touch Right toe back, drop Right heel to floor
7,8Touch Left toe back, drop Left heel to floor
RUMBA BOX
1 – 4Step Right foot to Right side, step Left foot beside Right foot, step Right foot forward, touch Left toe beside Right foot
5 – 8Step Left foot to Left side, step Right foot beside Left foot, step Left foot back, touch Right toe beside Left foot
KNEE POPS, TOE STRUTS FORWARD X2
1Drop Right heel to floor lifting Left heel and pushing Left knee forward
2Drop Left heel to floor lifting Right heel and pushing Right knee forward
3Drop Right heel to floor lifting Left heel and pushing Left knee forward
4Drop Left heel to floor lifting Right heel and pushing Right knee forward
5,6Touch Right toe forward, drop Right heel to floor
7,8Touch Left toe forward, drop Left heel to floor
Don’t Tell Me What To Do by Pam Tillis (132 bpm);
Rocking All Over the World by Status Quo (131 bpm)
Intro: 16 counts. Start on vocals.
ROCKING CHAIR, WALK X3, KICK
1,2Rock forward on Right foot, recover onto Left foot
3,4Rock back on Right foot, recover onto Left foot
5 – 8Walk forward Right, Left, Right, kick Left foot forward
WALK BACK X3, HITCH, TOE STRUTS BACK X2
1 – 4Walk back Left, Right, Left, hitch Right knee
5,6Touch Right toe back, drop Right heel to floor
7,8Touch Left toe back, drop Left heel to floor
RUMBA BOX
1 – 4Step Right foot to Right side, step Left foot beside Right foot, step Right foot forward, touch Left toe beside Right foot
5 – 8Step Left foot to Left side, step Right foot beside Left foot, step Left foot back, touch Right toe beside Left foot
KNEE POPS, TOE STRUTS FORWARD X2
1Drop Right heel to floor lifting Left heel and pushing Left knee forward
2Drop Left heel to floor lifting Right heel and pushing Right knee forward
3Drop Right heel to floor lifting Left heel and pushing Left knee forward
4Drop Left heel to floor lifting Right heel and pushing Right knee forward
5,6Touch Right toe forward, drop Right heel to floor
7,8Touch Left toe forward, drop Left heel to floor
