拍數:
32
牆數:
4
級數:
Ultra Beginner
Intro: 32 counts
[1-8] ROCK STEP, BACK COASTER, ROCK STEP, BACK COASTER
1-2-3&4R forward, L back, R back, Step L beside R, R forward
5-6-7&8L forward, R back, L back, Step R beside L, L forward
(Option - Cts 3&4 - Roll Hands in front of body fwd - R over L)
(Option - Cts 7&8 - Roll Hands in front of body fwd - L over R)
[9-16] TOUCH FWD, STEP FWD SHAKING BODY (X 4)
1-2Touch R Ball forward, Switch weight to R shaking body forward
3-4Touch L Ball forward, Switch weight to L shaking body forward
5-6-7-8Repeat counts 1 to 4 shown directly above)
(Option - Skate slowly fwd x 4 crossing feet in front of each other- R-L-R-L))
(Option - Cts 1-2 - Twirl hands right in small circles, Cts3-4 - Twirl hands left)
(Option - Cts 5-6-7-8 - Repeat Hands movements in Cts 1-2-3-4)
[17-24] BACK SHUFFLES (X 4)
1&2R back, Step L beside R
(Option - Lock L over R), R back
3&4L back, Step R beside L
(Option - Lock R over L). L back
5&6-7&8Repeat counts 1 to 4 shown directly above.
(Option - Raise hands overhead for back shuffles.)
(Option - (Back, Touches) x 4 - starting with R foot.)
[25-32] SIDE SHIMMY (3 CTS), TOUCH, ¼ TURN R w. SIDE SHIMMY (3 CTS), TOUCH
1-2-3-4Side step R and shimmy 3 counts, Touch L Ball beside R instep
5-6-7Pivot ¼ turn right on R Ball and shimmy left for 3 counts,
8Touch R Ball beside L instep
BEGIN AGAIN.
[1-8] ROCK STEP, BACK COASTER, ROCK STEP, BACK COASTER
1-2-3&4R forward, L back, R back, Step L beside R, R forward
5-6-7&8L forward, R back, L back, Step R beside L, L forward
(Option - Cts 3&4 - Roll Hands in front of body fwd - R over L)
(Option - Cts 7&8 - Roll Hands in front of body fwd - L over R)
[9-16] TOUCH FWD, STEP FWD SHAKING BODY (X 4)
1-2Touch R Ball forward, Switch weight to R shaking body forward
3-4Touch L Ball forward, Switch weight to L shaking body forward
5-6-7-8Repeat counts 1 to 4 shown directly above)
(Option - Skate slowly fwd x 4 crossing feet in front of each other- R-L-R-L))
(Option - Cts 1-2 - Twirl hands right in small circles, Cts3-4 - Twirl hands left)
(Option - Cts 5-6-7-8 - Repeat Hands movements in Cts 1-2-3-4)
[17-24] BACK SHUFFLES (X 4)
1&2R back, Step L beside R
(Option - Lock L over R), R back
3&4L back, Step R beside L
(Option - Lock R over L). L back
5&6-7&8Repeat counts 1 to 4 shown directly above.
(Option - Raise hands overhead for back shuffles.)
(Option - (Back, Touches) x 4 - starting with R foot.)
[25-32] SIDE SHIMMY (3 CTS), TOUCH, ¼ TURN R w. SIDE SHIMMY (3 CTS), TOUCH
1-2-3-4Side step R and shimmy 3 counts, Touch L Ball beside R instep
5-6-7Pivot ¼ turn right on R Ball and shimmy left for 3 counts,
8Touch R Ball beside L instep
BEGIN AGAIN.
