拍數:
24
牆數:
4
級數:
Improver
Intro: 16 Counts. [00:11]. On vocals.
§1: Weave R, Cross, Unwind ¾ R, Vine R, Unwind ½ L, ½ L Back
1&2&Cross L over R, step R to R, cross L behind R, step R to R
3,4Cross L over R, unwind ¾ R [9:00]
*** Restart here on wall 11 facing 12:00.
5&6&Step L to L, cross R behind L, step L to L, cross R over L
7,8Unwind ½ L, ½ L step R back
§2: ¼ L Fwd Toe Struts, Coaster Step (All with shoulder shimmies), Hip Rolls Turning ½ R, Hip Rolls Turning ½ L
1&2&¼ L point L fwd, slap L heel down, point R fwd, slap R heel down [6:00]
3&4Step L back, step R beside L, step L fwd
Styling : Shimmy your shoulders on counts 1-4.
* Restart here on wall 3 facing 12:00 by adding: ‘&’ Replace weight R
5,6[Rolling hips c/w turn ¼ R [9:00]] x 2 [12:00]
7,8[Rolling hips cc/w turn ¼ L [9:00]] x 2 [6:00]
Note: When rolling hips turning ¼ R & back ¼ L, there is no change in feet positions. Keep the feet position as it is on count 4.
§3: Side Point x 2, ½ L Side Point, Close, Cross Kick, Side, Swivels ¼ L, Coaster Press, Coaster Step
1&2&Point L to L twice, ½ L point L to L, step L beside R [12:00]
3&4Cross kick R over L, step R to R, swivel both heels L, swivel both heels R to turn ¼ L [9:00]
** Restart here on wall 7 facing 12:00.
5&6Step L back, step R beside L, press L fwd
7&8Step R back, step L beside R, step R fwd
Repeat!
Note: This dance is not totally phrased despite of the 3 restarts. It will be far too many restarts if it will to be fully phrased. Hence, I have chosen to restart the dance whenever you hear Ricky Martin sings “Upside Inside Out”. I think this is the best way to keep the dance pattern in phrase as far as possible with the least restarts incurred.
§1: Weave R, Cross, Unwind ¾ R, Vine R, Unwind ½ L, ½ L Back
1&2&Cross L over R, step R to R, cross L behind R, step R to R
3,4Cross L over R, unwind ¾ R [9:00]
*** Restart here on wall 11 facing 12:00.
5&6&Step L to L, cross R behind L, step L to L, cross R over L
7,8Unwind ½ L, ½ L step R back
§2: ¼ L Fwd Toe Struts, Coaster Step (All with shoulder shimmies), Hip Rolls Turning ½ R, Hip Rolls Turning ½ L
1&2&¼ L point L fwd, slap L heel down, point R fwd, slap R heel down [6:00]
3&4Step L back, step R beside L, step L fwd
Styling : Shimmy your shoulders on counts 1-4.
* Restart here on wall 3 facing 12:00 by adding: ‘&’ Replace weight R
5,6[Rolling hips c/w turn ¼ R [9:00]] x 2 [12:00]
7,8[Rolling hips cc/w turn ¼ L [9:00]] x 2 [6:00]
Note: When rolling hips turning ¼ R & back ¼ L, there is no change in feet positions. Keep the feet position as it is on count 4.
§3: Side Point x 2, ½ L Side Point, Close, Cross Kick, Side, Swivels ¼ L, Coaster Press, Coaster Step
1&2&Point L to L twice, ½ L point L to L, step L beside R [12:00]
3&4Cross kick R over L, step R to R, swivel both heels L, swivel both heels R to turn ¼ L [9:00]
** Restart here on wall 7 facing 12:00.
5&6Step L back, step R beside L, press L fwd
7&8Step R back, step L beside R, step R fwd
Repeat!
Note: This dance is not totally phrased despite of the 3 restarts. It will be far too many restarts if it will to be fully phrased. Hence, I have chosen to restart the dance whenever you hear Ricky Martin sings “Upside Inside Out”. I think this is the best way to keep the dance pattern in phrase as far as possible with the least restarts incurred.
