拍數:
48
牆數:
1
級數:
Absolute Beginner
An Absolute Beginners ‘latin inspired’ one wall line dance.....(also good in contra!) suitable for a ‘warm up routine’
Start after the bell rings – on the Na na na na hey hey hey!
(you will be grapevining on the main lyrics)
[1-16] PART ONE: (squares)...FORWARD, FORWARD, BACK, BACK -
do four times (16 COUNTS) (With hand pushes, up, up, down, down)
1 - 4step forward right left, step back right left (making a square) (repeat three more times)
[17-32] PART TWO: GRAPEVINES RIGHT AND LEFT WITH TOUCHES AND OVER HEAD CLAPS –
do 2 times (16 COUNTS) (to progress – use rolling vines instead)
1 - 4Step right to right side, cross left behind right, step right to right side, and touch left next to right.
5 - 8Step left to left side, cross right behind left, step left to left side, and touch right next to left
(repeat once more with a right and left grapevine)
[33-48] PART THREE: STEP KICK, BACK POINT, -
do four times (FOUR CHARLESTONS STARTING WITH STEPPING FORWARD ON THE RIGHT)
(16 COUNTS) (swinging arms)
1 - 4Step forward on right foot, kick left foot forward, step back on right foot, point left toe back (repeat three more times)
Then repeat from part one...
Enjoy!!!
Start after the bell rings – on the Na na na na hey hey hey!
(you will be grapevining on the main lyrics)
[1-16] PART ONE: (squares)...FORWARD, FORWARD, BACK, BACK -
do four times (16 COUNTS) (With hand pushes, up, up, down, down)
1 - 4step forward right left, step back right left (making a square) (repeat three more times)
[17-32] PART TWO: GRAPEVINES RIGHT AND LEFT WITH TOUCHES AND OVER HEAD CLAPS –
do 2 times (16 COUNTS) (to progress – use rolling vines instead)
1 - 4Step right to right side, cross left behind right, step right to right side, and touch left next to right.
5 - 8Step left to left side, cross right behind left, step left to left side, and touch right next to left
(repeat once more with a right and left grapevine)
[33-48] PART THREE: STEP KICK, BACK POINT, -
do four times (FOUR CHARLESTONS STARTING WITH STEPPING FORWARD ON THE RIGHT)
(16 COUNTS) (swinging arms)
1 - 4Step forward on right foot, kick left foot forward, step back on right foot, point left toe back (repeat three more times)
Then repeat from part one...
Enjoy!!!
