拍數:
32
牆數:
4
級數:
High Beginner / Easy Intermediate
Alternative music: Rolling In The Deep by Adele - Intro 8 counts
Intro 32 counts (Back it Up)
WALK RIGHT, LEFT, ANCHOR STEP, LEFT COASTER, BRUSH HITCH CROSS
1-2Step right forward, step left forward
3&4Step right slightly behind left, step left in place, step right slightly behind left and slightly sideways
5&6Step left back (squaring up to front wall), step right back, step left forward
7&8Brush right foot, hitch right knee, cross right over left (weight on right)
COASTER, POINT & POINT, HEEL & HEEL, ROCK RECOVER
1&2Step left back, step right back, step left forward
3&4&Touch right toes to right side, step right together, touch left toes to left side, step left together
5&6&Touch right heel forward, step right together, touch left heel forward, step left together
7-8Rock right forward, recover left
LOCK STEP BACK, TOUCH UNWIND, SCISSORS RIGHT & LEFT
1&2Step right back, lock left in front of right, step right back
3-4Touch left toe behind right heel, unwind ¾ turn (3:00) (weight on left)
5&6Step right to right, step left next to right, cross right over left
7&8Step left to left, step right next to left, cross left over right
ROCK RECOVER, FULL TURN TRIPLE IN PLACE, ROCK RECOVER, BACK, BACK, TURNING ½ STEP FORWARD
1-2Right rock forward, recover left
3&4Triple in place turning a full turn right, stepping right, left, right
Variation for 3&4: Coaster step
5-6Left rock forward, recover right
7&8Step back left, step back right, turn ½ turn left stepping forward left (9:00) REPEAT AND ENJOY!
***Special thanks to The Carolina Girls for all their support and to Barbara Gehlmann for the song suggestions.***
Intro 32 counts (Back it Up)
WALK RIGHT, LEFT, ANCHOR STEP, LEFT COASTER, BRUSH HITCH CROSS
1-2Step right forward, step left forward
3&4Step right slightly behind left, step left in place, step right slightly behind left and slightly sideways
5&6Step left back (squaring up to front wall), step right back, step left forward
7&8Brush right foot, hitch right knee, cross right over left (weight on right)
COASTER, POINT & POINT, HEEL & HEEL, ROCK RECOVER
1&2Step left back, step right back, step left forward
3&4&Touch right toes to right side, step right together, touch left toes to left side, step left together
5&6&Touch right heel forward, step right together, touch left heel forward, step left together
7-8Rock right forward, recover left
LOCK STEP BACK, TOUCH UNWIND, SCISSORS RIGHT & LEFT
1&2Step right back, lock left in front of right, step right back
3-4Touch left toe behind right heel, unwind ¾ turn (3:00) (weight on left)
5&6Step right to right, step left next to right, cross right over left
7&8Step left to left, step right next to left, cross left over right
ROCK RECOVER, FULL TURN TRIPLE IN PLACE, ROCK RECOVER, BACK, BACK, TURNING ½ STEP FORWARD
1-2Right rock forward, recover left
3&4Triple in place turning a full turn right, stepping right, left, right
Variation for 3&4: Coaster step
5-6Left rock forward, recover right
7&8Step back left, step back right, turn ½ turn left stepping forward left (9:00) REPEAT AND ENJOY!
***Special thanks to The Carolina Girls for all their support and to Barbara Gehlmann for the song suggestions.***
