拍數:
112
牆數:
1
級數:
Phrased Improver
Sequence: AABC , AABBCD , BBAD
SECTION A ( 32 counts )
[1-8] Forward Mambo , Right together , Back Mambo, Left Touch, Forward Mambo, Left Together, Back Mambo, Right Together
1&2Rock Right Forward ( 1 ) , Recover On Left ( & ) , Right Next To Left ( 2 )
3&4Rock Back On Left ( 3 ) , Recover On Right ( & ) , Touch Left Next to Right ( 4 )
5&6Rock Left Forward ( 5 ) , Recover On Right ( & ) , Left Next To Tight ( 6 )
7&8Rock Back On Right ( 7 ) , Recover On Left ( & ) , Right Next To Left ( 8 )
[9-16] Crosses To Right, Crosses To Left
1&2&3&4Cross Left Over Right ( 1,2,3,4 ) , Right To Right Side ( & ) x 4 ( End Step Cross Left Over Right )
5&6&7&8Cross Right Over Left ( 5,6,7,8 ), Left To Left Side (& ) x 4 ( End Step Cross Right Over Left )
[17-24] Side Rock , Recover , Together , Side Rock , Recover , Forward Mambo x2
1,2&3,4Rock Left To Left Side ( Push Hips Backwards ) ( 1 ) , Recover On Right ( 2 ) , Left Next To Right ( & ), Rock Right To Right Side ( Push Hips Backwards ) ( 3 ) , Recover On Left ( 4 )
5&6Rock Right Forward ( 5 ) , Recover Left ( & ) , Right Next To Left ( 6 )
7&8Rock Left Forward ( 7 ) , Recover Right ( & ) , Left Next To Right ( 8 )
[25 – 32] Heel Touch , Recover , Toe Touch , Recover , Hip Bump Forward x2
1&2&3&4Cross Right Heel Over Left ( 1 ) , Recover Left ( & ) , Touch Right Toe Diagonal Behind ( 2 ), Recover Left ( & ) , Forward Hip Bumps x2 ( 3 & 4 )
5&6&7&8Cross Left Heel Over Right ( 5 ) , Recover Right ( & ) , Touch Left Toe Diagonal Behind ( 6 ), Recover Right ( & ) , Forward Hip Bumps x2 ( 7&8 )
SECTION B ( 16 counts )
[1-8] Hip Sways With Arm Movements
1,2,3,4Sway Hips x4 – Left ( 1 ) , Right ( 2 ) , Left ( 3 ) , Right ( 4 ) With Namaste Hand On Opposite Direction
5,6Stomp ( 5 ) , Stomp ( 6 ) With Namaste Hand Small Circular Motion Upwards x2
7,8Stomp ( 7 ) , Stomp ( 8 ) With Hands Thrown Upwards x2
[9-16] Repeat Steps 1-8
SECTION C ( 32 counts )
[1-8] Full Paddle Turn Left
1,2,3,4,5,6,7,8Touch Right Forward Doing A Circular Motion Left ( Anti Clock Wise )
[9-16] Full Paddle Turn Right
1,2,3,4,5,6,7,8Touch Left Forward Doing A Circular Motion Right ( Clock Wise )
[17 – 24]Right Side Moving Hip Bumps x4 , Forward Hip Bumps x4
1&2&3&4Hip Bump Right With Slight Right Moving To Side
5,6,7,8Touch Left Toe Forward ( 5,6,7,8, ) With Hip Bumps x4
[25-32] Side Together, Side Touch , Forward Hip Bumps x4
1,2,3,4Left To Left Side ( 1 ) , Right Next To Left ( 2 ) , Left To Left Side ( 3 ) , Touch Right Next To Left ( 4 )
5,6,7,8Touch Right Toe Forward ( 5,6,7,8 ) With Hip Bumps x4
SECTION D ( 32 counts )
[1-8] Diagonal Forward Right , Side Together Side Touch x2 , Diagonal Forward Left Side Together Side Touch x2
1,2,3,4Right Forward Diagonal ( 1 ) , Left Next To Right ( 2 ) , Right Forward Diagonal ( 3 ) , Touch Left Next To Right ( 4 ) – facing 11 o’clock
5,6,7,8Left Forward Diagonal ( 5 ) , Right Next To Left ( 6 ) , Left Forward Diagonal (7 ) , Touch Right Next To Left ( 8 ) – facing 1 o’clock
[9-16] Diagonal Back Right , Side Together x2 , Diagonal Back Left , Side Together, Side Touch x2
1,2,3,4Right Back Diagonal ( 1 ) , Left Next To Right ( 2 ) , Right Back Diagonal ( 3 ) , Touch Left Next To Right ( 4 ) Facing 5 o’clock
5,6,7,8Left Back Diagonal ( 5 ) , Right Next To Left ( 6 ) , Left Back Diagonal ( 7 ) , Touch Right Next To Left ( 8 ) Facing 7 o’clock
[17-24] Repeat counts 1-8
[25-32] Side, Together, Side Touch, Side, Together, Side, Hold
1,2,3,4Right To Right Side ( 1 ) , Left Next To Right ( 2 ) , Right To Right Side ( 3 ) , Touch Left Next To Right ( 4 )
5,6,7,8Left To Left Side ( 5 ) , Right Next To Left ( 6 ) , Left To Left Side ( 7 ) , Hold ( 8 )
SECTION A ( 32 counts )
[1-8] Forward Mambo , Right together , Back Mambo, Left Touch, Forward Mambo, Left Together, Back Mambo, Right Together
1&2Rock Right Forward ( 1 ) , Recover On Left ( & ) , Right Next To Left ( 2 )
3&4Rock Back On Left ( 3 ) , Recover On Right ( & ) , Touch Left Next to Right ( 4 )
5&6Rock Left Forward ( 5 ) , Recover On Right ( & ) , Left Next To Tight ( 6 )
7&8Rock Back On Right ( 7 ) , Recover On Left ( & ) , Right Next To Left ( 8 )
[9-16] Crosses To Right, Crosses To Left
1&2&3&4Cross Left Over Right ( 1,2,3,4 ) , Right To Right Side ( & ) x 4 ( End Step Cross Left Over Right )
5&6&7&8Cross Right Over Left ( 5,6,7,8 ), Left To Left Side (& ) x 4 ( End Step Cross Right Over Left )
[17-24] Side Rock , Recover , Together , Side Rock , Recover , Forward Mambo x2
1,2&3,4Rock Left To Left Side ( Push Hips Backwards ) ( 1 ) , Recover On Right ( 2 ) , Left Next To Right ( & ), Rock Right To Right Side ( Push Hips Backwards ) ( 3 ) , Recover On Left ( 4 )
5&6Rock Right Forward ( 5 ) , Recover Left ( & ) , Right Next To Left ( 6 )
7&8Rock Left Forward ( 7 ) , Recover Right ( & ) , Left Next To Right ( 8 )
[25 – 32] Heel Touch , Recover , Toe Touch , Recover , Hip Bump Forward x2
1&2&3&4Cross Right Heel Over Left ( 1 ) , Recover Left ( & ) , Touch Right Toe Diagonal Behind ( 2 ), Recover Left ( & ) , Forward Hip Bumps x2 ( 3 & 4 )
5&6&7&8Cross Left Heel Over Right ( 5 ) , Recover Right ( & ) , Touch Left Toe Diagonal Behind ( 6 ), Recover Right ( & ) , Forward Hip Bumps x2 ( 7&8 )
SECTION B ( 16 counts )
[1-8] Hip Sways With Arm Movements
1,2,3,4Sway Hips x4 – Left ( 1 ) , Right ( 2 ) , Left ( 3 ) , Right ( 4 ) With Namaste Hand On Opposite Direction
5,6Stomp ( 5 ) , Stomp ( 6 ) With Namaste Hand Small Circular Motion Upwards x2
7,8Stomp ( 7 ) , Stomp ( 8 ) With Hands Thrown Upwards x2
[9-16] Repeat Steps 1-8
SECTION C ( 32 counts )
[1-8] Full Paddle Turn Left
1,2,3,4,5,6,7,8Touch Right Forward Doing A Circular Motion Left ( Anti Clock Wise )
[9-16] Full Paddle Turn Right
1,2,3,4,5,6,7,8Touch Left Forward Doing A Circular Motion Right ( Clock Wise )
[17 – 24]Right Side Moving Hip Bumps x4 , Forward Hip Bumps x4
1&2&3&4Hip Bump Right With Slight Right Moving To Side
5,6,7,8Touch Left Toe Forward ( 5,6,7,8, ) With Hip Bumps x4
[25-32] Side Together, Side Touch , Forward Hip Bumps x4
1,2,3,4Left To Left Side ( 1 ) , Right Next To Left ( 2 ) , Left To Left Side ( 3 ) , Touch Right Next To Left ( 4 )
5,6,7,8Touch Right Toe Forward ( 5,6,7,8 ) With Hip Bumps x4
SECTION D ( 32 counts )
[1-8] Diagonal Forward Right , Side Together Side Touch x2 , Diagonal Forward Left Side Together Side Touch x2
1,2,3,4Right Forward Diagonal ( 1 ) , Left Next To Right ( 2 ) , Right Forward Diagonal ( 3 ) , Touch Left Next To Right ( 4 ) – facing 11 o’clock
5,6,7,8Left Forward Diagonal ( 5 ) , Right Next To Left ( 6 ) , Left Forward Diagonal (7 ) , Touch Right Next To Left ( 8 ) – facing 1 o’clock
[9-16] Diagonal Back Right , Side Together x2 , Diagonal Back Left , Side Together, Side Touch x2
1,2,3,4Right Back Diagonal ( 1 ) , Left Next To Right ( 2 ) , Right Back Diagonal ( 3 ) , Touch Left Next To Right ( 4 ) Facing 5 o’clock
5,6,7,8Left Back Diagonal ( 5 ) , Right Next To Left ( 6 ) , Left Back Diagonal ( 7 ) , Touch Right Next To Left ( 8 ) Facing 7 o’clock
[17-24] Repeat counts 1-8
[25-32] Side, Together, Side Touch, Side, Together, Side, Hold
1,2,3,4Right To Right Side ( 1 ) , Left Next To Right ( 2 ) , Right To Right Side ( 3 ) , Touch Left Next To Right ( 4 )
5,6,7,8Left To Left Side ( 5 ) , Right Next To Left ( 6 ) , Left To Left Side ( 7 ) , Hold ( 8 )
