拍數:
48
牆數:
4
級數:
Beginner
HEEL STRUTS - (moving forward)
1-2Right heel forward / Toe down
3-4Left heel forward / Toe down
5-6Right heel forward / Toe down
7-8Left heel forward / Toe down
RIGHT SIDE MAMBO , LEFT SIDE MAMBO
1&2Right side mambo
3&4Left side mambo
TOE STRUTS - (moving back)
1-2Right toe back / heel down
3-4Left toe back / heel down
5-6Right toe back / heel down
7-8Left toe back / heel down
RIGHT SIDE MAMBO , LEFT SIDE MAMBO
1&2Right side mambo
3&4Left side mambo
SLOW JAZZ BOX - * TWICE *
1&Right foot cross over left - hold
2&Left foot step back - hold
3&Right foot to right side - hold
4&Left together - hold
5&Right foot cross over left - hold
6&Left foot step back - hold
7&Right foot to right side - hold
8&Left together - hold
LOCK STEPS - Right & Left (moving forward on slight angles )
1-2Step Right - Lock left foot behind right
3-4Step Right - hold
5-6Step Left - Lock right foot behind left
7-8Step Left - hold
CROSS ROCK STEP AND CROSS ROCK STEP WITH 1/4 TURN
1-2Cross Rock right foot over left - recover on left
3-4Step right - hold
5-6Cross Rock left over right - recover on right
7-8Turn 1/4 Left - stepping Left - hold
E O D - START OVER
1-2Right heel forward / Toe down
3-4Left heel forward / Toe down
5-6Right heel forward / Toe down
7-8Left heel forward / Toe down
RIGHT SIDE MAMBO , LEFT SIDE MAMBO
1&2Right side mambo
3&4Left side mambo
TOE STRUTS - (moving back)
1-2Right toe back / heel down
3-4Left toe back / heel down
5-6Right toe back / heel down
7-8Left toe back / heel down
RIGHT SIDE MAMBO , LEFT SIDE MAMBO
1&2Right side mambo
3&4Left side mambo
SLOW JAZZ BOX - * TWICE *
1&Right foot cross over left - hold
2&Left foot step back - hold
3&Right foot to right side - hold
4&Left together - hold
5&Right foot cross over left - hold
6&Left foot step back - hold
7&Right foot to right side - hold
8&Left together - hold
LOCK STEPS - Right & Left (moving forward on slight angles )
1-2Step Right - Lock left foot behind right
3-4Step Right - hold
5-6Step Left - Lock right foot behind left
7-8Step Left - hold
CROSS ROCK STEP AND CROSS ROCK STEP WITH 1/4 TURN
1-2Cross Rock right foot over left - recover on left
3-4Step right - hold
5-6Cross Rock left over right - recover on right
7-8Turn 1/4 Left - stepping Left - hold
E O D - START OVER