拍數:
32
牆數:
2
級數:
Improver Mambo
Lot Of Leavin' Left To Do by Dierks Bentley [118 bpm] - Modern Day Drifter
Shake Your Booty by K.C. & The Sunshine Band [Best Of ]
"Hot Summer Salsa" by Jive Bunny is 6:25. Stop it at 4:50 on Salsa!
SIDE ROCK-RECOVER-FORWARD TWICE, RIGHT ROCK FORWARD & STEP BACK, LEFT ROCK BACK & STEP FORWARD
1&2Rock right to side, recover to left, step right forward
3&4Rock left to side, recover to right, step left forward
5&6Rock right forward, recover to left, step right back
7&8Rock left back, recover to right, step left forward
RIGHT CROSS ROCK-STEP-SIDE, LEFT CROSS ROCK-STEP-¼ TURN, RIGHT KICK-STEP-POINT, ROCK FORWARD-BACK-FORWARD & ROLL HANDS UP
1&2Cross/rock right over left, recover to left, step right to side
3&4Cross/rock left over right, recover to right, turn ¼ left and step left forward
5&6Kick right forward, step right together, touch left forward
7&8Shift weight and bump hips forward onto left foot, bump hips and weight back to right foot, bump hips & weight forward onto left foot
Styling: roll hands quickly around each other (mashed potato move) and bring them up in front of body stopping above the head
RIGHT ROCK FORWARD-BACK, RIGHT SHUFFLE FORWARD, LEFT ROCK FORWARD-BACK, ½ TURN LEFT SHUFFLE
1-2Rock right forward, recover to left
3&4Chassé forward right, left, right
5-6Rock left forward, recover to right
7&8Turn ½ left and chassé forward left, right, left
RIGHT ROCK FORWARD-BACK, ¼ TURN SIDE SHUFFLE, ROCK FORWARD & BACK &, STEP, TOUCH RIGHT
1-2Rock right forward, recover to left
3&4Turn ¼ right and shuffle right, left, step right to side
5&6&Rock left forward, recover to right, rock left back, recover to right
7-8Step left forward, tap right toe next to left instep
REPEAT
Shake Your Booty by K.C. & The Sunshine Band [Best Of ]
"Hot Summer Salsa" by Jive Bunny is 6:25. Stop it at 4:50 on Salsa!
SIDE ROCK-RECOVER-FORWARD TWICE, RIGHT ROCK FORWARD & STEP BACK, LEFT ROCK BACK & STEP FORWARD
1&2Rock right to side, recover to left, step right forward
3&4Rock left to side, recover to right, step left forward
5&6Rock right forward, recover to left, step right back
7&8Rock left back, recover to right, step left forward
RIGHT CROSS ROCK-STEP-SIDE, LEFT CROSS ROCK-STEP-¼ TURN, RIGHT KICK-STEP-POINT, ROCK FORWARD-BACK-FORWARD & ROLL HANDS UP
1&2Cross/rock right over left, recover to left, step right to side
3&4Cross/rock left over right, recover to right, turn ¼ left and step left forward
5&6Kick right forward, step right together, touch left forward
7&8Shift weight and bump hips forward onto left foot, bump hips and weight back to right foot, bump hips & weight forward onto left foot
Styling: roll hands quickly around each other (mashed potato move) and bring them up in front of body stopping above the head
RIGHT ROCK FORWARD-BACK, RIGHT SHUFFLE FORWARD, LEFT ROCK FORWARD-BACK, ½ TURN LEFT SHUFFLE
1-2Rock right forward, recover to left
3&4Chassé forward right, left, right
5-6Rock left forward, recover to right
7&8Turn ½ left and chassé forward left, right, left
RIGHT ROCK FORWARD-BACK, ¼ TURN SIDE SHUFFLE, ROCK FORWARD & BACK &, STEP, TOUCH RIGHT
1-2Rock right forward, recover to left
3&4Turn ¼ right and shuffle right, left, step right to side
5&6&Rock left forward, recover to right, rock left back, recover to right
7-8Step left forward, tap right toe next to left instep
REPEAT
