拍數:
64
牆數:
2
級數:
Contra Advanced
Also:
Road Runner/ Microwave Dave & The Nukes[125 bpm]
Solé/ Costanzo [132 bpm]
ROCK-STEP-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE
1 Step LEFT foot forward
2 Rock back onto RIGHT foot
& On RIGHT toe/ball pivot ¼ turn left
3 Step LEFT foot to left side
& Step RIGHT foot beside left foot
4 Step LEFT foot to left side
& On ball of LEFT foot, pivot a 1/2 turn right
5 Step RIGHT foot to right side
& Step LEFT foot beside right foot
6 Step RIGHT foot to right side
& On ball of RIGHT foot, pivot a 1/2 turn left
7 Step LEFT foot to left side
& Step RIGHT foot beside left foot
8 Step LEFT foot 1/4 turn left
ROCK-STEP-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE
9 Step RIGHT foot forward
10 Rock back onto LEFT foot
& On LEFT toe/ball pivot 1/4 turn right
11 Step RIGHT foot to right side
& Step LEFT foot beside right foot
12 Step RIGHT foot to right side
& On ball of RIGHT foot, pivot a 1/2 turn left
13 Step LEFT foot to left side
& Step RIGHT foot beside left foot
14 Step LEFT foot to left side
& On ball of LEFT foot, pivot a 1/2 turn right
15 Step RIGHT foot to right side
& Step LEFT foot beside right foot
16 Step RIGHT foot 1/4 turn right
LEFT HEEL GRIND, COASTER STEP, RIGHT HEEL GRIND, COASTER STEP
17 Step LEFT heel in front of right foot, toe pointed right
18 Fan LEFT toe to left side, rocking back onto right foot
19& Step LEFT foot back. Step RIGHT foot beside left foot
20 Step LEFT foot forward
21 Step RIGHT heel in front of left foot, toe pointed left
22 Fan RIGHT toe to right side rocking back onto left foot
23& Step RIGHT foot back. Step LEFT foot beside right foot
24 Step RIGHT foot forward
STEP, PIVOT, STEP, FULL TURN, STEP, 1/2 TURN, COASTER STEP
25 Step LEFT toe/ball forward
26 Pivot 1/2 turn right on ball of RIGHT foot
27* Step LEFT toe/ball forward
28* Rotate 1 full turn right on ball of LEFT foot hooking RIGHT foot across left shin
29 Step RIGHT toe/ball forward
30 Rotate 1/2 turn right on ball of RIGHT foot stepping LEFT foot back
31& Step RIGHT foot back. Step LEFT foot beside left foot
32 Step RIGHT foot forward
STEP, PIVOT, STEP, FULL TURN, STEP, 1/2 TURN, COASTER STEP
33 Step LEFT toe/ball forward
34 Pivot 1/2 turn right on ball of RIGHT foot
35* Step LEFT toe/ball forward
36* Rotate 1 full turn right on ball of LEFT foot hooking RIGHT foot across left shin
37 Step RIGHT toe/ball forward
38 Rotate 1/2 turn right on ball of RIGHT foot stepping LEFT foot back
39& Step RIGHT foot back. Step LEFT foot beside left foot
40 Step RIGHT foot forward
CROSS, 1/2 TURN, HEEL-TOE-CROSS, SIDE, BEHIND-SIDE-FRONT, SIDE
41 Step LEFT foot across in front of right leg
42 Pivot 1/2 turn right on ball of LEFT foot
43 Touch RIGHT heel forward-right
& Step RIGHT toe-ball next to left heel
44 Step LEFT foot across in front of right leg
45 Step RIGHT foot to right side
46 Step LEFT foot behind right foot
& Step RIGHT foot to right side
47 Step LEFT foot across in front of right leg
48 Step RIGHT foot to right side
CROSS, 1/2 TURN, HEEL-TOE-CROSS, SIDE, BEHIND-SIDE-FRONT, SIDE
49 Step LEFT foot across in front of right leg
50 Pivot 1/2 turn right on ball of LEFT foot
51 Touch RIGHT heel forward-right
& Step RIGHT toe-ball next to left heel
52 Step LEFT foot across in front of right leg
53 Step RIGHT foot to right side
54 Step LEFT foot behind right foot
& Step RIGHT foot to right side
55 Step LEFT foot across in front of right leg
56 Step RIGHT foot to right side
CROSS-ROCK, SIDE-TOGETHER-SIDE, CROSS-ROCK, TURN-TOGETHER-TURN
57 Step LEFT foot across in front of right leg
58 Rock back onto RIGHT foot
59 Step LEFT foot to left side
& Step Right foot beside left foot
60 Step LEFT foot to left side
61 Step RIGHT foot forward in front of left leg
62 Rock back onto left foot
63 Step RIGHT foot 1/4 turn right
& Step LEFT foot beside right foot
64 Step RIGHT foot 1/4 turn right
*Option: Steps 27-28 & 35-36: Shuffle L-R-L
Road Runner/ Microwave Dave & The Nukes[125 bpm]
Solé/ Costanzo [132 bpm]
ROCK-STEP-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE
1 Step LEFT foot forward
2 Rock back onto RIGHT foot
& On RIGHT toe/ball pivot ¼ turn left
3 Step LEFT foot to left side
& Step RIGHT foot beside left foot
4 Step LEFT foot to left side
& On ball of LEFT foot, pivot a 1/2 turn right
5 Step RIGHT foot to right side
& Step LEFT foot beside right foot
6 Step RIGHT foot to right side
& On ball of RIGHT foot, pivot a 1/2 turn left
7 Step LEFT foot to left side
& Step RIGHT foot beside left foot
8 Step LEFT foot 1/4 turn left
ROCK-STEP-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE-TURN, SIDE-TOGETHER-SIDE
9 Step RIGHT foot forward
10 Rock back onto LEFT foot
& On LEFT toe/ball pivot 1/4 turn right
11 Step RIGHT foot to right side
& Step LEFT foot beside right foot
12 Step RIGHT foot to right side
& On ball of RIGHT foot, pivot a 1/2 turn left
13 Step LEFT foot to left side
& Step RIGHT foot beside left foot
14 Step LEFT foot to left side
& On ball of LEFT foot, pivot a 1/2 turn right
15 Step RIGHT foot to right side
& Step LEFT foot beside right foot
16 Step RIGHT foot 1/4 turn right
LEFT HEEL GRIND, COASTER STEP, RIGHT HEEL GRIND, COASTER STEP
17 Step LEFT heel in front of right foot, toe pointed right
18 Fan LEFT toe to left side, rocking back onto right foot
19& Step LEFT foot back. Step RIGHT foot beside left foot
20 Step LEFT foot forward
21 Step RIGHT heel in front of left foot, toe pointed left
22 Fan RIGHT toe to right side rocking back onto left foot
23& Step RIGHT foot back. Step LEFT foot beside right foot
24 Step RIGHT foot forward
STEP, PIVOT, STEP, FULL TURN, STEP, 1/2 TURN, COASTER STEP
25 Step LEFT toe/ball forward
26 Pivot 1/2 turn right on ball of RIGHT foot
27* Step LEFT toe/ball forward
28* Rotate 1 full turn right on ball of LEFT foot hooking RIGHT foot across left shin
29 Step RIGHT toe/ball forward
30 Rotate 1/2 turn right on ball of RIGHT foot stepping LEFT foot back
31& Step RIGHT foot back. Step LEFT foot beside left foot
32 Step RIGHT foot forward
STEP, PIVOT, STEP, FULL TURN, STEP, 1/2 TURN, COASTER STEP
33 Step LEFT toe/ball forward
34 Pivot 1/2 turn right on ball of RIGHT foot
35* Step LEFT toe/ball forward
36* Rotate 1 full turn right on ball of LEFT foot hooking RIGHT foot across left shin
37 Step RIGHT toe/ball forward
38 Rotate 1/2 turn right on ball of RIGHT foot stepping LEFT foot back
39& Step RIGHT foot back. Step LEFT foot beside left foot
40 Step RIGHT foot forward
CROSS, 1/2 TURN, HEEL-TOE-CROSS, SIDE, BEHIND-SIDE-FRONT, SIDE
41 Step LEFT foot across in front of right leg
42 Pivot 1/2 turn right on ball of LEFT foot
43 Touch RIGHT heel forward-right
& Step RIGHT toe-ball next to left heel
44 Step LEFT foot across in front of right leg
45 Step RIGHT foot to right side
46 Step LEFT foot behind right foot
& Step RIGHT foot to right side
47 Step LEFT foot across in front of right leg
48 Step RIGHT foot to right side
CROSS, 1/2 TURN, HEEL-TOE-CROSS, SIDE, BEHIND-SIDE-FRONT, SIDE
49 Step LEFT foot across in front of right leg
50 Pivot 1/2 turn right on ball of LEFT foot
51 Touch RIGHT heel forward-right
& Step RIGHT toe-ball next to left heel
52 Step LEFT foot across in front of right leg
53 Step RIGHT foot to right side
54 Step LEFT foot behind right foot
& Step RIGHT foot to right side
55 Step LEFT foot across in front of right leg
56 Step RIGHT foot to right side
CROSS-ROCK, SIDE-TOGETHER-SIDE, CROSS-ROCK, TURN-TOGETHER-TURN
57 Step LEFT foot across in front of right leg
58 Rock back onto RIGHT foot
59 Step LEFT foot to left side
& Step Right foot beside left foot
60 Step LEFT foot to left side
61 Step RIGHT foot forward in front of left leg
62 Rock back onto left foot
63 Step RIGHT foot 1/4 turn right
& Step LEFT foot beside right foot
64 Step RIGHT foot 1/4 turn right
*Option: Steps 27-28 & 35-36: Shuffle L-R-L
