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Gleehab

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拍數:
64
牆數:
2
級數:
Improver
編舞者:
編舞者:
Gary Lafferty (UK) - March 2010
音樂:
Rehab (Glee Cast Version) - Glee Cast
 
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Intro: Track starts with word “Ohio” sung 3 times, then 4 drumstick beats – that’s your “5,6,7,8”
Floor-splits: J’ai Du Boogie , My Girl Sally

GRAPEVINE to RIGHT with TOUCH , GRAPEVINE to LEFT with TOUCH
1-4 Step to Right on Right foot , cross-step Left behind Right, step to Right on Right, touch Left foot beside Right
5-8 Step to Left on Left foot , cross-step Right behind Left , step to Left on Left foot , touch Right foot beside Left

SKATES
1-2 Skate Right foot forward to Right diagonal , hold
3-4 Skate Left foot forward to Left diagonal , hold
5-6 Skate Right foot forward to Right diagonal , skate Left foot forward to Left diagonal
7-8 Skate Right foot forward to Right diagonal , hold

WEAVE : FRONT , SIDE , BEHIND , SWEEP , BEHIND , SIDE , CROSS , HOLD
1-2 Cross-step Left foot over Right , step to Right on Right foot
3-4 Cross-step Left foot behind Right , sweep Right foot around from front to back
5-6 Cross-step Right foot behind Left , step to Left on Left foot
7-8 Cross-step Right foot over Left , hold

TOUCH FORWARD , HOLD , TOUCH BACK , HOLD ; STEP , ½ TURN , STEP , HOLD
1-4 Touch Left foot forward , hold , touch Left foot back , hold
5-8 Step forward on Left foot , pivot ½ turn to Right , step forward on Left foot , hold
RESTARTS – on walls 3 & 6 , you should restart the dance at this point

RIGHT TOE-STRUT , LEFT TOE-STRUT ; ROCKING CHAIR
1-4 Touch Right foot forward , step down onto Right foot , touch Left foot forward , step down onto Left foot
5-6 Rock forward on Right foot , recover weight back onto Left foot
7-8 Rock back on Right foot , recover weight onto Left foot

SHIMMY ½ TURNS
1 Step Right foot forward
3-4 Making a ½ turn over Left shoulder , shimmy shoulders , keeping weight back on Right foot , clap on count 4
5 Push weight forward onto Left foot (it doesn’t need to move from where it is)
6-8 Making a ½ turn over Right shoulder , shimmy shoulders , keeping weight back on Left foot , clap on count 8

BACK , KICK , BACK , KICK ; RUN BACK , KICK
1-2 Step back on Right foot , kick Left foot forward
3-4 Step back on Left foot , kick Right foot forward
5-6 Step back on Right foot , step back on Left foot
7-8 Step back on Right foot , kick Left foot forward

LEFT COASTER POINT , LEFT COASTER STEP
1-4 Step back on Left foot , step on Right foot beside Left , touch Left foot forward , hold
5-8 Step back on Left foot , step on Right foot beside Left , step forward on Left foot , hold

START AGAIN!

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