拍數:
32
牆數:
2
級數:
Beginner
(1-8) walk, walk, jump out, contraction 2x, touch, out
1 RF step forward, Left shoulder up
2 LF step forward, Right shoulder up
3 RF step forward
& LF step next to RF
4 Jump out
5 Contract body forward, elbows push forward
& Release contraction
6 Contract body diagonally to the right, ellbows push forward, weight on LF
& Release contraction, weight on RF
7 LF touch behind RF, turn shoulders to right
8 LF step out
(9-16) sailor step ¼ turn, knees in, hitch knees, out, head turn
1 RF cross behind LF
& LF step next RF
2 ¼ turn left, RF step to the right (9:00)
3 Turn right knee in on ball off RF
& Turn right knee back
4 Turn left knee in on ball off LF
& Turn left knee back
5 RF hitch knee up
& RF step back
6 LF hitch knee up
& ¼ turn left, LF step to the side/out (6:00)
7 RF step out
8 Turn head ¼ left
(17-24) cross step, turn steps, poppin knees
1 ¼ turn right, RF cross front off LF (9:00)
2 LF step to the left
3 RF cross front off LF
& LF step to the left
4 RF cross front off LF
5 ½ turn left, LF step forward (3:00)
6 ¼ turn left, RF step to the right (12:00)
7&8 Poppin knees 3x
(25-32) touch, touch, hip bumps, steps out, cross, unwind
1 Weight on RF, LF touch out to left, right hand touch left shoulder
& Weight in middle
2 Weight on LF, RF touch out to the right, place both hands on right hip
& Weight back in the middle
3-4 Hip bump to left, wipe right hand over left shoulder (2x) Turn face to left. Ending weight on LF
5 RF step diagonally right forward
6 LF step diagonally left forward
7 RF cross front off LF
8 Unwind
1 RF step forward, Left shoulder up
2 LF step forward, Right shoulder up
3 RF step forward
& LF step next to RF
4 Jump out
5 Contract body forward, elbows push forward
& Release contraction
6 Contract body diagonally to the right, ellbows push forward, weight on LF
& Release contraction, weight on RF
7 LF touch behind RF, turn shoulders to right
8 LF step out
(9-16) sailor step ¼ turn, knees in, hitch knees, out, head turn
1 RF cross behind LF
& LF step next RF
2 ¼ turn left, RF step to the right (9:00)
3 Turn right knee in on ball off RF
& Turn right knee back
4 Turn left knee in on ball off LF
& Turn left knee back
5 RF hitch knee up
& RF step back
6 LF hitch knee up
& ¼ turn left, LF step to the side/out (6:00)
7 RF step out
8 Turn head ¼ left
(17-24) cross step, turn steps, poppin knees
1 ¼ turn right, RF cross front off LF (9:00)
2 LF step to the left
3 RF cross front off LF
& LF step to the left
4 RF cross front off LF
5 ½ turn left, LF step forward (3:00)
6 ¼ turn left, RF step to the right (12:00)
7&8 Poppin knees 3x
(25-32) touch, touch, hip bumps, steps out, cross, unwind
1 Weight on RF, LF touch out to left, right hand touch left shoulder
& Weight in middle
2 Weight on LF, RF touch out to the right, place both hands on right hip
& Weight back in the middle
3-4 Hip bump to left, wipe right hand over left shoulder (2x) Turn face to left. Ending weight on LF
5 RF step diagonally right forward
6 LF step diagonally left forward
7 RF cross front off LF
8 Unwind
