拍數:
60
牆數:
1
級數:
Intermediate
Dance starts: 13 count intro (start on the words “Wake up”)
STEP FWD, HIPS BUMP, (stretch arms forward)
1-4 Step right foot forward, bump hips right twice, bump hips left twice
(stretching Right arms while shaking shoulder) left arms down
5-8 Step left foot forward, bump hips left twice; bump hips right twice
(stretching Left arms while shaking shoulder) right arms down
SIDE HIPS BUMP (R-L), (cross arms)
9-12 Step right foot to side, bump hips right twice, bump hips left twice
(cross Right arms on top of left shoulder while shaking)
13-16 Step left foot to side, bump hips left twice, bump hips right twice
(cross arms on top of left shoulder while shaking)
17-32 Repeat counts 1-16
FORWARD LOCKS, BACKWARD LOCKS
33-34 Step forward right, lock left behind right, step forward right
35-36 Step forward left, lock right behind left, step forward left
37-38 Step right back, lock left over right, step right back
39-40 Step left back, lock right over left, step left back
SIDE TOE STRUTS TO RIGHT, ROCK AND CROSS
41-44 Touch right toe to side, drop right heel, cross/touch left toe over right, drop left heel
45-46 Rock back right, cross step right over left
SIDE TOE STRUTS TO LEFT, ROCK AND CROSS
47-50 Touch left toe to side, drop left heel, cross/touch right toe over left, drop right heel
51-52 Rock back left, cross step left over right
JAZZBOX 2X
53-56 Cross right foot over left foot, step back on left foot, step right foot, step left foot next to right
57-60 Repeat 53-56
Begin again.
STEP FWD, HIPS BUMP, (stretch arms forward)
1-4 Step right foot forward, bump hips right twice, bump hips left twice
(stretching Right arms while shaking shoulder) left arms down
5-8 Step left foot forward, bump hips left twice; bump hips right twice
(stretching Left arms while shaking shoulder) right arms down
SIDE HIPS BUMP (R-L), (cross arms)
9-12 Step right foot to side, bump hips right twice, bump hips left twice
(cross Right arms on top of left shoulder while shaking)
13-16 Step left foot to side, bump hips left twice, bump hips right twice
(cross arms on top of left shoulder while shaking)
17-32 Repeat counts 1-16
FORWARD LOCKS, BACKWARD LOCKS
33-34 Step forward right, lock left behind right, step forward right
35-36 Step forward left, lock right behind left, step forward left
37-38 Step right back, lock left over right, step right back
39-40 Step left back, lock right over left, step left back
SIDE TOE STRUTS TO RIGHT, ROCK AND CROSS
41-44 Touch right toe to side, drop right heel, cross/touch left toe over right, drop left heel
45-46 Rock back right, cross step right over left
SIDE TOE STRUTS TO LEFT, ROCK AND CROSS
47-50 Touch left toe to side, drop left heel, cross/touch right toe over left, drop right heel
51-52 Rock back left, cross step left over right
JAZZBOX 2X
53-56 Cross right foot over left foot, step back on left foot, step right foot, step left foot next to right
57-60 Repeat 53-56
Begin again.
