拍數:
40
牆數:
4
級數:
Intermediate
Or: Doctor Pressure by Gloria Estefan - Essential)
Dance starts: 57 count intro (start on the word “I really”)
MAMBO FWD, MAMBO BACK, R-CROSS, ROCK, ¼ CHASSE RIGHT
1-2 Rock right forward, recover on right, step left back
3-4 Rock left back, recover on left, step right forward
5-6 Cross rock right over left, making ¼ turn to right
7-8 Step right to right side, close left beside right, step right to right side
KICK BALL CHANGE 2X, WALK FWD 2X, SIDE SWITCHES
1-2 Kick right foot forward, rock back onto right with ball of right foot, recover weight onto left
3-4 Repeat 1&2
5-6 Walk forward – right, left
7 Touch right toe to right, step right next to left
8 Touch left toe to left side, step left next to right
HIP BUMPS, ROCK BACK, RECOVER 2X
1-2 Bump hips to the right twice (twisting arms circular motion towards right)
3-4 Bump hips to the left twice (twisting arms circular motion towards left)
5-6 Rock right backward, recover onto left
7-8 Repeat 5&6
SHUFFLES, SWAY 4X
1-2 Shuffle right foot fwd – right, left, right
3-4 Shuffle left foot fwd – left, right, left
5-6 Step right to right swaying hips right, sway hips to left
7-8 Repeat 5&6
STEP, TOUCH, CROSS STEPS, LOCK 2X
1-2 Step back right foot, touch left foot next to right
3-4 Cross step right over left, cross step left over right
5-6 Step right back, lock left over right, step right back
7-8 Step left back, lock right over left, step left back
Begin again.
Dance starts: 57 count intro (start on the word “I really”)
MAMBO FWD, MAMBO BACK, R-CROSS, ROCK, ¼ CHASSE RIGHT
1-2 Rock right forward, recover on right, step left back
3-4 Rock left back, recover on left, step right forward
5-6 Cross rock right over left, making ¼ turn to right
7-8 Step right to right side, close left beside right, step right to right side
KICK BALL CHANGE 2X, WALK FWD 2X, SIDE SWITCHES
1-2 Kick right foot forward, rock back onto right with ball of right foot, recover weight onto left
3-4 Repeat 1&2
5-6 Walk forward – right, left
7 Touch right toe to right, step right next to left
8 Touch left toe to left side, step left next to right
HIP BUMPS, ROCK BACK, RECOVER 2X
1-2 Bump hips to the right twice (twisting arms circular motion towards right)
3-4 Bump hips to the left twice (twisting arms circular motion towards left)
5-6 Rock right backward, recover onto left
7-8 Repeat 5&6
SHUFFLES, SWAY 4X
1-2 Shuffle right foot fwd – right, left, right
3-4 Shuffle left foot fwd – left, right, left
5-6 Step right to right swaying hips right, sway hips to left
7-8 Repeat 5&6
STEP, TOUCH, CROSS STEPS, LOCK 2X
1-2 Step back right foot, touch left foot next to right
3-4 Cross step right over left, cross step left over right
5-6 Step right back, lock left over right, step right back
7-8 Step left back, lock right over left, step left back
Begin again.
