拍數:
32
牆數:
4
級數:
Improver
Dance starts: 32 count intro (start on the word “Understated”). Be in the beat of music
TOE, HEEL, SHUFFLE
1-2 Touch right toe and heel next to the left
3-4 Shuffle forward- right, left, right
5-6 Touch left toe and heel next to the left
7-8 Shuffle forward- left, right, left
SWEEP WITH ½ TURN, HEEL STRUTTS 2X, ROCK BACK, RECOVER
1-2 Point Right toe out and around from front to back, making ½ turn to right
3-4 Step right heel forward, drop toe down
5-6 Step left heel forward, drop toe down
7-8 Rock right foot back, recover onto left
WALKING SWAY SAILOR STEP 2X (BACKWARDS)
1-2 Sway your right hips while walking fwd - right left
3-4 Sway your left hips while walking fwd - left, right
5-6 Step right foot back behind left foot, step left foot to left side, step right foot next to left
7-8 Step left foot back behind right foot, step right foot to right side, step left foot next to right
MAKE ¼ MONTEREY, KICK, STOMP
1-4 Touch right toe to right side, on ball of left foot make ¼ turn over right shoulder and step onto right foot, touch left toe out to the side, step left foot next to right.
5-6 Kick right foot, and stomp
7-8 Kick left foot, and stomp
Begin again.
TOE, HEEL, SHUFFLE
1-2 Touch right toe and heel next to the left
3-4 Shuffle forward- right, left, right
5-6 Touch left toe and heel next to the left
7-8 Shuffle forward- left, right, left
SWEEP WITH ½ TURN, HEEL STRUTTS 2X, ROCK BACK, RECOVER
1-2 Point Right toe out and around from front to back, making ½ turn to right
3-4 Step right heel forward, drop toe down
5-6 Step left heel forward, drop toe down
7-8 Rock right foot back, recover onto left
WALKING SWAY SAILOR STEP 2X (BACKWARDS)
1-2 Sway your right hips while walking fwd - right left
3-4 Sway your left hips while walking fwd - left, right
5-6 Step right foot back behind left foot, step left foot to left side, step right foot next to left
7-8 Step left foot back behind right foot, step right foot to right side, step left foot next to right
MAKE ¼ MONTEREY, KICK, STOMP
1-4 Touch right toe to right side, on ball of left foot make ¼ turn over right shoulder and step onto right foot, touch left toe out to the side, step left foot next to right.
5-6 Kick right foot, and stomp
7-8 Kick left foot, and stomp
Begin again.
