| HEEL FORWARD, HOLD, TOE BACK, STEP FORWARD, HEEL FORWARD, TOE BACK, PIVOT ½ TURN RIGHT, STEP TOGETHER | |
1-2 | Touch left heel forward, hold | |
3-4 | Touch left toe back, step left forward | |
5-6 | Touch right heel forward, touch right toe back | |
7-8 | Make a ½ turn right stepping on right, step left beside right | |
|
| SIDE, TOGETHER (SCISSOR), CROSS SHUFFLE, SIDE, RECOVER, CROSS, HOLD | |
1-2 | Step right to right side, step left beside right | |
3&4 | Step right across left, step left to left, step right across left | |
5-8 | Rock left to left side, recover on right, step left across right, hold | |
|
| SIDE, HOLD, &SIDE-HOLD, &SIDE-HOLD, SWIVELS | |
1-2 | Step right to right side, hold | |
&3-4 | Step left beside right, step right to right side, hold | |
&5-6 | Repeat &3-4 above | |
7-8 | Swivel both heels ¼ turn right (face and body turned towards 9:00), swivel both heels ½ turn left weight ending on the left (face and body turned towards 3:00) |
| While doing the above swivels, ease your movements with flexible knee bends | |
|
| POINT RIGHT, CROSS, POINT LEFT, CROSS, ROCK FORWARD, RECOVER, TOGETHER, STEP FORWARD, TOUCH | |
1-2 | Point right toe to right side, cross right over left | |
3-4 | Point left toe to the left side, cross left over right | |
5-6& | Rock right forward, recover on left, step right beside left | |
7-8 | Step left forward, touch right toe beside left | |
|
| STEP RIGHT, TOUCH, STEP LEFT, TOUCH, STEP FORWARD, TOUCH, JUMP BACK, TOGETHER, JUMP FORWARD, TOUCH | |
1-2 | Step right to right side, touch left toe beside right | |
3-4 | Step left to left side, touch right toe beside left | |
5-6 | Step right forward, touch left toe beside right | |
&7&8 | Jump left back slightly, step right beside left, jump left forward slightly, touch right beside left | |
|
| ROCK FORWARD, RECOVER, ½ TURN RIGHT FORWARD SHUFFLE, DIAGONAL, PUNCH KNEE, DIAGONAL, PUNCH KNEE | |
1-2 | Rock right forward, recover on left | |
3&4 | Make a ½ turn right stepping right forward, step left beside right, step right forward | |
5-6 | Step left diagonal left forward (body facing 10:30), punch right knee towards left knee | |
7-8 | Step right diagonal right forward (body facing 7:30), punch left knee towards right knee | |
|
| STEP DIAGONAL BACK, TOUCH, STEP DIAGONAL BACK, TOUCH (WITHDRAW), SKATE, SKATE (ATTACK), STEP LARGE DIAGONAL BACK, SLIDE STEP TOGETHER (RECOIL) | |
1-2 | Step left diagonal left back, touch right toe in front of left | |
3-4 | Step right diagonal right back, touch left toe in front of right | |
5-6 | Large skate left, large skate right | |
7-8 | Large step left diagonal left back, slide right towards left and step |
| REPEAT
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