拍數:
32
牆數:
4
級數:
Improver
| LUNGE LEFT-LUNGE FORWARD RIGHT-LUNGE FORWARD LEFT | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 1-2 | Lunge right to right, bringing fists to chest elbows out to sides-step right next to left, pulling fists to waist | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 3-4 | Lunge left to left, bringing fists to chest elbows out to sides-step left next to right, pulling fists to waist | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 5-6 | Lunge forward right as you turn ¼ left, punching right fist down-turn ¼ right as you step right next to left, pulling right fist to waist | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 7-8 | Lunge forward left as you turn ¼ right, punching left fist down-turn ¼ left as you step left next to right, pulling left fist to waist | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| JUMP OUT-UP-DOWN-STEP RIGHT-½ PIVOT-STEP RIGHT-½ PIVOT-STEP OUT RIGHT-KNEE POP |
1&2 | Jump both feet out shoulder width-jump up crossing ankles-land down with feet apart |
| Alternative steps: |
1&2 | Jump both feet out shoulder width-lift right foot to left knee-touch right foot out to right |
3-4 | Step forward right-pivot ½ turn left |
5-6 | Step forward right-pivot ½ turn left |
7&8 | Step right next to left-pop both knees out lifting heels-pop both knees back dropping heels down |
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| BACK RIGHT-LEFT-RIGHT-LEFT TOUCH -STEP LEFT-LOCK RIGHT-STEP LEFT-LOCK RIGHT-STEP LEFT-LOCK RIGHT-STEP LEFT |
1-2 | Step back right, leaning back with right shoulder-step back left, leaning back with left shoulder |
3&4 | Step back right, leaning back with right shoulder -touch left next to right and look left |
5& | Step forward left-lock right behind left |
6& | Step forward left-lock right behind left |
7& | Step forward left-lock right behind left |
8 | Step forward left |
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| STEP RIGHT ½ PIVOT-STEP TOGETHER RIGHT-ARMS UP-DOWN-BIG ¼ STEP LEFT-SKATE RIGHT-SKATE LEFT |
1-2 | Step forward on right-pivot ½ turn left |
3 | Step right next to left as you fold arms with right hand on left elbow and left hand on right elbow (kinda like Indian style) |
& | Keeping upper arms in place lift hands and upper arms and slap the back of your hands together |
4 | Bring hands back down to Indian style position like count 3 |
5-6 | Take a large step forward left turning ¼ right-touch right next to left |
7-8 | Skate right forward-skate left forward |
| REPEAT |
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| FOR A FUN ADD ON: On wall 7 replace counts 1-4 on the 2nd set of 8 (in the music it will sound like a sprinkler) with: put your right arm out and the left behind your head and do the sprinkler with your arms as you turn ½ left. Continue dance from that point beginning with count 5-6 of the 2nd set of 8
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