拍數:
56
牆數:
1
級數:
Improver
| Toe Struts | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 1-2 | Step right toe forward. Drop heel taking weight. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 3-4 | Step left toe forward. Drop heel taking weight, | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 5-6 | Step right toe forward. Drop heel taking weight. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 7-8 | Step left toe forward. Drop heel taking weight. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Step, Heel Taps, Step, Heel Taps |
1-4 | Step right foot diagonally forward, tap right heel 3 times, put weight on right foot on 3rd tap. |
Option: | lean to right as you tap heel, bring right hand up in front of face and brush 2 fingers |
| (pointer and middle fingers spread apart) across face. Palm out or in. |
5-8 | Step left foot diagonally forward, tap left heel 3 times, put weight on left foot on 3rd tap. |
Option: | lean to left as you tap heel , bring left hand up in front of face and brush 2 fingers |
| (pointer and middle fingers spread apart) across face. Palm out or in. |
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| Step, 1/4 Turn Left, Shuffle, ½ Turn Right, Shuffle |
1-2 | Step forward on right, pivot 1/4 turn left. |
3&4 | Shuffle right, left, right. |
5-6 | Step forward on left, pivot ½ turn right. |
7&8 | Shuffle forward left, right, left. |
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| Boogie Walks, Heel Splits |
1 | Step slightly forward on right swivelling on ball of right foot so heel turns slightly out. |
2. | Step slightly forward on left swivelling on ball of left foot so heel turns slightly out. |
3. | Step slightly forward on right swivelling on ball of right foot so heel turns slightly out. |
4. | Step slightly forward on left swivelling on ball of left foot so heel turns slightly out.(plant weight on left foot) |
5-6 | Feet together, put weight on toes and fan heels out, return heels to center. |
7-8 | Feet together, put weight on toes and fan heels out, return heels to center. |
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| Heel Bounces, Jumps |
1-4 | Feet together, bounce heels up and down 4 times. |
5&6 | Jump forward on right, bring left beside right, clap. |
7&8 | Jump back on right, bring left beside right, clap. |
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| Hip Bumps, Hip Roll |
1-2 | Bump hips right 2 times. |
3-4 | Bump hips left 2 times. |
5-8 | Roll hips right, left, right, left. |
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| Twist |
1-4 | Lean back on right foot, move hips right, left, right, left, while moving arms bent at elbow side to side. |
5-8 | Lean forward left foot, move hips right, left, right, left, while moving arms bent at elbow side to side. |
| START OVER, Have lots of (FUN FUN FUN)
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