拍數:
32
牆數:
4
級數:
Advanced
| 48 count intro - start when he sings "I realise" | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| SLIDE, JUMP KICK, TOUCH ¼ SIDE, PUSH DOWN |
1-2 | Take big step forwards on right foot to right diagonal, step left in place while bending both knees slightly |
3-4 | Jump forwards on right foot while kicking the left foot back, jump back on right foot while kicking the left foot forwards |
5-6 | Touch left toe back, transfer weight onto left foot while making ¼ left |
7&8 | Lunge down over right knee, come back up, lunge back down |
| Arms: as you are dipping down, push down with both arms |
| Weight ends on right foot (9:00) |
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| SAILOR ¼, DIP, PADDLE TURNS |
1&2 | Cross left foot behind right making ¼ turn left, step right in place, cross left in front of right |
3-4 | Take big step to right side on right foot, dip your body down and then back up as you bring the left foot next to right (weight ending on left) |
5-8 | Making a full turn in total; make ¼ turn left on ball of left foot touching right toe to side, repeat 3 times to end up facing 6:00 wall again with weight on left foot |
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| CROSS KICKS TWICE, BACK TOUCHES TWICE |
1-2 | Kick right foot across left (a low kick keeping a flexed foot for styling), touch right toe to right side (swinging arms in opposite directions) |
3-4 | Repeat 1-2 |
&5-6 | Step right in place, touch left toe back making ¼ turn right, step left in place making ¼ turn left to face 6:00 again |
7-8 | Make ¼ left on ball of left foot touching right toe back, step right in place (3:00) |
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| SYNCOPATED ROCKS, CROSS UNWIND |
1&2 | Rock left to left side, recover onto right, cross left in front |
&3 | Rock right to right side, recover onto left |
4&5 | Cross right over left, rock left to left side, recover onto right |
&6 | Cross left over right, step right to right side |
7-8 | Cross right behind left, unwind ½ turn left (9:00) |
| REPEAT |
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