拍數:
32
牆數:
4
級數:
Intermediate
FORWARD HIP BUMPS RIGHT-LEFT, RIGHT KICK-STEP-BACK 2X
1-2Bump right hip up, walk forward
3-4Bump left hip up, walk forward
5&6Kick right foot forward, kick right foot back and step down, step left foot next to right foot
7&8Repeat counts 5&6
RIGHT LUNGE, RIGHT TOE POINTS 4X, RIGHT SAILOR STEP
1-2While placing hands on hips, lunge slightly to the right on right foot, recover to upright position and drop hands from hips
3-4Kick right foot forward, kick right foot out at 1:00
5-6Kick right foot out at 2:00, then at 3:00
7&8Sweep right foot behind left and step down, step down on left foot, return right foot along left foot
SYNCOPATED LEFT SIDE STEPS 2X, ¾ TURN TO THE LEFT, BEND THEN STRAIGHTEN KNEES
&1-2Small side step to the left on left foot, step right foot next to left foot, hold
&3-4Repeat counts &1-2
&5-6Step down on left foot, cross right foot over left foot, unwind and make a ¾ turn to the left (you will be standing with left foot cross in front of right foot)
7-8Bend knees down, straighten knees
STEP FORWARD RIGHT-LEFT-RIGHT WITH BODY ROLL, STEP FORWARD LEFT-RIGHT-LEFT FINISH BODY ROLL, HAND AND KNEE MOVEMENTS
1&2While stepping forward diagonally right-left-right, rotate upper body forward in a counter to the right direction
3&4Finish counter to the right body roll while stepping forward diagonally left-right-left
5-6Extend both arms forward with 2nd finger of both hands pointed out while popping right knee out, extend both arms sideways with fingers facing you and thumbs pointing sideways while popping left knee out
7-8Point both thumbs towards your chest while popping right knee out, hold on count eight
REPEAT
1-2Bump right hip up, walk forward
3-4Bump left hip up, walk forward
5&6Kick right foot forward, kick right foot back and step down, step left foot next to right foot
7&8Repeat counts 5&6
RIGHT LUNGE, RIGHT TOE POINTS 4X, RIGHT SAILOR STEP
1-2While placing hands on hips, lunge slightly to the right on right foot, recover to upright position and drop hands from hips
3-4Kick right foot forward, kick right foot out at 1:00
5-6Kick right foot out at 2:00, then at 3:00
7&8Sweep right foot behind left and step down, step down on left foot, return right foot along left foot
SYNCOPATED LEFT SIDE STEPS 2X, ¾ TURN TO THE LEFT, BEND THEN STRAIGHTEN KNEES
&1-2Small side step to the left on left foot, step right foot next to left foot, hold
&3-4Repeat counts &1-2
&5-6Step down on left foot, cross right foot over left foot, unwind and make a ¾ turn to the left (you will be standing with left foot cross in front of right foot)
7-8Bend knees down, straighten knees
STEP FORWARD RIGHT-LEFT-RIGHT WITH BODY ROLL, STEP FORWARD LEFT-RIGHT-LEFT FINISH BODY ROLL, HAND AND KNEE MOVEMENTS
1&2While stepping forward diagonally right-left-right, rotate upper body forward in a counter to the right direction
3&4Finish counter to the right body roll while stepping forward diagonally left-right-left
5-6Extend both arms forward with 2nd finger of both hands pointed out while popping right knee out, extend both arms sideways with fingers facing you and thumbs pointing sideways while popping left knee out
7-8Point both thumbs towards your chest while popping right knee out, hold on count eight
REPEAT
