拍數:
32
牆數:
4
級數:
Intermediate
ROCK FORWARD, STEP, ROCK BACK, STEP, ROCK FORWARD, STEP, COASTER STEP
1-2Rock forward with right heel, replace weight back to left foot
3-4Rock back on ball of right, replace weight forward to left foot
5-6Rock forward with right heel, replace weight back to left foot
7&8Step back right, step left together, step forward right
ROCK FORWARD, STEP, ROCK BACK, STEP, ROCK FORWARD, STEP, COASTER STEP
9-10Rock forward with left heel, replace weight back to right foot
11-12Rock back on ball of left, replace weight forward to right foot
13-14Rock forward with left heel, replace weight back to right foot
15&16Step back left, step right together, step forward left
Note: for optional styling during the above 16 counts, circle both fists at side making a train motion.
CROSS BALL CHANGES MOVING LEFT, SYNCOPATED WEAVE RIGHT WITH ¼ TURN RIGHT
17Step right across in front of left.
&18Step on ball of left to left side and slightly back, step right across in front of left
&19Step on ball of left to left side and slightly back, step right across in front of left
&20Step on ball of left to left side and slightly back, step right across in front of left
Note: for optional styling during the above 4 counts, roll fists around each other in front of waist
21-22Step left across in front of right, step right to right side .
23&24Step left behind right, turn ¼ right step right forward, step forward left
TWO ½ TURNS LEFT, CHUG WALK FORWARD 4 TIMES
25-26Step forward right, turning ½ left, shift weight forward to left foot .
27-28Step forward right, turning ½ left, shift weight forward to left foot .
29Step forward right and slide left toe up next to right foot (weight on right, left knee will be slightly bent).
30Step forward left and slide right toe up next to left foot (weight on left, right knee will be slightly bent).
31-32Repeat above 2 counts.
Instead of the chug walks you can just walk forward right, left, right, left.
REPEAT
1-2Rock forward with right heel, replace weight back to left foot
3-4Rock back on ball of right, replace weight forward to left foot
5-6Rock forward with right heel, replace weight back to left foot
7&8Step back right, step left together, step forward right
ROCK FORWARD, STEP, ROCK BACK, STEP, ROCK FORWARD, STEP, COASTER STEP
9-10Rock forward with left heel, replace weight back to right foot
11-12Rock back on ball of left, replace weight forward to right foot
13-14Rock forward with left heel, replace weight back to right foot
15&16Step back left, step right together, step forward left
Note: for optional styling during the above 16 counts, circle both fists at side making a train motion.
CROSS BALL CHANGES MOVING LEFT, SYNCOPATED WEAVE RIGHT WITH ¼ TURN RIGHT
17Step right across in front of left.
&18Step on ball of left to left side and slightly back, step right across in front of left
&19Step on ball of left to left side and slightly back, step right across in front of left
&20Step on ball of left to left side and slightly back, step right across in front of left
Note: for optional styling during the above 4 counts, roll fists around each other in front of waist
21-22Step left across in front of right, step right to right side .
23&24Step left behind right, turn ¼ right step right forward, step forward left
TWO ½ TURNS LEFT, CHUG WALK FORWARD 4 TIMES
25-26Step forward right, turning ½ left, shift weight forward to left foot .
27-28Step forward right, turning ½ left, shift weight forward to left foot .
29Step forward right and slide left toe up next to right foot (weight on right, left knee will be slightly bent).
30Step forward left and slide right toe up next to left foot (weight on left, right knee will be slightly bent).
31-32Repeat above 2 counts.
Instead of the chug walks you can just walk forward right, left, right, left.
REPEAT
