拍數:
64
牆數:
2
級數:
Improver
FORWARD AND BACK STEPS, CLAP
1-2Step forward right, step forward left
3-4Step back right, step back left
5-6Step forward right, step forward left
7Step back right
8Clap
CLAP, ROCKS, RIGHT AND LEFT FORWARD SHUFFLES
1Clap
2-3Rock back on left, rock forward onto right
4Step forward left
5&6Step forward right, close left beside right, step forward right
7&8Step forward left, close right beside left, step forward left
Optional arms: cross arms over chest and place hands on forearms on beats 5-8 of this section
ROCK, ¾ TURN, WEAVE LEFT
1-2Rock forward on right, rock back on left
3&4Shuffle a ¾ turn to the right by stepping right-left-right
5-6Step left to side, step right behind left
7-8Step left to side, step right across left
DIAGONAL ROCKS, ½ TURN
1-2(On a left diagonal) rock forward on left, rock back on right
3-4(Angle your body left slightly, to straighten up) rock back on left, rock forward on right
5-6Step forward left, swivel a ½ turn right (weight transfers to right foot)
7-8Step forward left, hold
KICK BALL CROSS RIGHT, SIDE ROCK, RIGHT SAILOR STEP, HINGE TURN LEFT
1&2Kick right forward, step right beside left, cross left over right
3-4Rock right out to side, recover on left
5&6Cross right behind left, step left to left side, step right in place
7Swivel on the ball of right foot to make a ½ turn left, stepping onto left foot
8Step right in place
LEFT SWIVEL, ROCKS
1-2Taking weight onto left heel and right toe swivel both toes to left, return feet to center
3-4Rock right back behind left, step left in place
5-6Step right to side, hold
7-8Rock left back behind right, step right in place
STOMP, HEEL -TOE-HEEL SWIVELS, HEEL TAPS
1Stomp left in place
2-3-4Swivel heels left, swivel toes left, swivel heels left
5-6Tap right heel diagonally forward right, step right in place
7-8Tap left heel diagonally forward left, step left in place
TWO MONTEREY TURNS RIGHT
1-2Touch right to right side, on ball of left make ½ turn right, stepping right beside left
3-4Touch left to left side, step left beside right
5-6Touch right to right side, on ball of left make ½ turn right, stepping right beside left
7-8Touch left to left side, step left beside right
REPEAT
RESTART
On the 3rd wall, only dance the first 32 counts (end of section 4) then restart the dance again from the beginning
The arm movements in Section 2 are designed to copy Peter Kay's arm movements in the Comic Relief performance of this song, as it fits in with the lyrics "hugging my pillow"
1-2Step forward right, step forward left
3-4Step back right, step back left
5-6Step forward right, step forward left
7Step back right
8Clap
CLAP, ROCKS, RIGHT AND LEFT FORWARD SHUFFLES
1Clap
2-3Rock back on left, rock forward onto right
4Step forward left
5&6Step forward right, close left beside right, step forward right
7&8Step forward left, close right beside left, step forward left
Optional arms: cross arms over chest and place hands on forearms on beats 5-8 of this section
ROCK, ¾ TURN, WEAVE LEFT
1-2Rock forward on right, rock back on left
3&4Shuffle a ¾ turn to the right by stepping right-left-right
5-6Step left to side, step right behind left
7-8Step left to side, step right across left
DIAGONAL ROCKS, ½ TURN
1-2(On a left diagonal) rock forward on left, rock back on right
3-4(Angle your body left slightly, to straighten up) rock back on left, rock forward on right
5-6Step forward left, swivel a ½ turn right (weight transfers to right foot)
7-8Step forward left, hold
KICK BALL CROSS RIGHT, SIDE ROCK, RIGHT SAILOR STEP, HINGE TURN LEFT
1&2Kick right forward, step right beside left, cross left over right
3-4Rock right out to side, recover on left
5&6Cross right behind left, step left to left side, step right in place
7Swivel on the ball of right foot to make a ½ turn left, stepping onto left foot
8Step right in place
LEFT SWIVEL, ROCKS
1-2Taking weight onto left heel and right toe swivel both toes to left, return feet to center
3-4Rock right back behind left, step left in place
5-6Step right to side, hold
7-8Rock left back behind right, step right in place
STOMP, HEEL -TOE-HEEL SWIVELS, HEEL TAPS
1Stomp left in place
2-3-4Swivel heels left, swivel toes left, swivel heels left
5-6Tap right heel diagonally forward right, step right in place
7-8Tap left heel diagonally forward left, step left in place
TWO MONTEREY TURNS RIGHT
1-2Touch right to right side, on ball of left make ½ turn right, stepping right beside left
3-4Touch left to left side, step left beside right
5-6Touch right to right side, on ball of left make ½ turn right, stepping right beside left
7-8Touch left to left side, step left beside right
REPEAT
RESTART
On the 3rd wall, only dance the first 32 counts (end of section 4) then restart the dance again from the beginning
The arm movements in Section 2 are designed to copy Peter Kay's arm movements in the Comic Relief performance of this song, as it fits in with the lyrics "hugging my pillow"
