拍數:
48
牆數:
4
級數:
Improver west coast swing
KICK AND KICK DIAGONAL AND TOUCH AND KICK STEP ¼ CLOSE AND SIDE PUSH STEP
1&Right foot kick diagonal forward, right foot step in center
2&Left foot kick diagonal forward, left foot step in center do both steps slightly forward
3&4&Right foot touch behind your left heel, right foot center, left foot kick forward, left foot center
5-6Right foot step forward with ¼ turn left, left foot step next to right foot
7-8Right foot step to the right side pushing with right foot in the ground, left foot step recover weight on left foot
SAILOR CROSS FULL SPIRAL TURN SLOW, SIDE STEP DRAG AND CROSS HOLD
1&2Right foot cross behind left foot, left foot step to the left side, right foot across left foot (weight on both feet)
3-4Right foot & left foot make a full spiral turn slowly and hold your right foot across forward left (spiral turn)
&5-6&7-8Left foot step to the left side and drag with right foot, right foot cross behind left foot, left foot across right foot, hold
Weight on left foot
WIZARD OF OZ STEP ¼ TURN, SAILOR KICK AND KICK STEP PIVOT ½
1-2&Right foot step diagonal forward right on heel, left foot lock behind right foot right foot step in center with ¼ turn left
3-4&5Left foot step to the left, right foot cross behind left foot, left foot step to the left, right foot kick diagonal forward
&6&Right foot step back in center, left foot kick diagonal forward, left foot step back in center
7-8Right foot step forward, make a ½ turn left (weight on left foot)
HIP HIP ¼ TURN HIP HIP FORWARD HIP CHANGES
1-2Left hand pump right, Right hand pump left (feet together)
3-4Left hand pump right with ¼ turn left, right hand pump right
5-8&Hip changes forward but hold both feet together left - right - left - right - left
SIDE BREAKS WITH CLOSE STEPS SIDEWAYS
1-4Right foot step to right, make a break step, flex your knee, left foot step next to right foot
5-8Right foot step to right, make a break step, flex your knee, left foot step next to right foot
Weight on both feet
SIDE ROCK AND STEP SAILOR CROSS HOLD ¾ TURN SLOWLY
1-2&3Right foot step to the right, left foot hook behind right foot, right foot recover, left foot step to left
4&5-6Right foot cross behind left foot, left foot step to left, right foot across left foot, hold
7-8Right foot & left foot make a ¾ turn left slowly
End with weight on left foot
REPEAT
TAG
At the end of the 3rd wall, repeat steps 33-48, then begin the dance again
1&Right foot kick diagonal forward, right foot step in center
2&Left foot kick diagonal forward, left foot step in center do both steps slightly forward
3&4&Right foot touch behind your left heel, right foot center, left foot kick forward, left foot center
5-6Right foot step forward with ¼ turn left, left foot step next to right foot
7-8Right foot step to the right side pushing with right foot in the ground, left foot step recover weight on left foot
SAILOR CROSS FULL SPIRAL TURN SLOW, SIDE STEP DRAG AND CROSS HOLD
1&2Right foot cross behind left foot, left foot step to the left side, right foot across left foot (weight on both feet)
3-4Right foot & left foot make a full spiral turn slowly and hold your right foot across forward left (spiral turn)
&5-6&7-8Left foot step to the left side and drag with right foot, right foot cross behind left foot, left foot across right foot, hold
Weight on left foot
WIZARD OF OZ STEP ¼ TURN, SAILOR KICK AND KICK STEP PIVOT ½
1-2&Right foot step diagonal forward right on heel, left foot lock behind right foot right foot step in center with ¼ turn left
3-4&5Left foot step to the left, right foot cross behind left foot, left foot step to the left, right foot kick diagonal forward
&6&Right foot step back in center, left foot kick diagonal forward, left foot step back in center
7-8Right foot step forward, make a ½ turn left (weight on left foot)
HIP HIP ¼ TURN HIP HIP FORWARD HIP CHANGES
1-2Left hand pump right, Right hand pump left (feet together)
3-4Left hand pump right with ¼ turn left, right hand pump right
5-8&Hip changes forward but hold both feet together left - right - left - right - left
SIDE BREAKS WITH CLOSE STEPS SIDEWAYS
1-4Right foot step to right, make a break step, flex your knee, left foot step next to right foot
5-8Right foot step to right, make a break step, flex your knee, left foot step next to right foot
Weight on both feet
SIDE ROCK AND STEP SAILOR CROSS HOLD ¾ TURN SLOWLY
1-2&3Right foot step to the right, left foot hook behind right foot, right foot recover, left foot step to left
4&5-6Right foot cross behind left foot, left foot step to left, right foot across left foot, hold
7-8Right foot & left foot make a ¾ turn left slowly
End with weight on left foot
REPEAT
TAG
At the end of the 3rd wall, repeat steps 33-48, then begin the dance again
