拍數:
48
牆數:
4
級數:
Improver
SYNCOPATED TOE TOUCHES
1Touch right toe forward popping right knee forward
&Step on right next to left
2Touch left toe forward popping left knee forward
&Step left next to right
3Touch right toe to instep of left (knee pops inward/body twists left)
&Step left next to right
4Touch left toe to instep of right (knee pops inward/body twists right)
½ TURN LEFT WITH LUNGE AND FIGURE FOUR
5Turn left on ball of left ½ turn
6Bend left knee slightly as you touch right out to the side (lunge)
7Turn right on ball of left ½ turn-right crosses over left in a figure four
8Point right to the side (facing original wall)
BODY ROLL, SLIDE, PIVOT, SCUFF HOP
9Step right and roll body right
10Slide left next to right
11Step right (place weight on it)
12Pivot on right turning ½ turn left (facing 9:00)
13Pivot on left turning ½ turn left (facing 3:00)
14Step forward on left
15Scuff right
&Hop & weight ends on right
16Weight on left
SPIRAL TURN, HOLD & SNAP
17Step right with right making ¼ turn
18Step right with left making ¼ turn
19With weight on left turn to the right a full turn. Right will cross over left
20Hold & snap fingers downward
21Point to the side with right
22Bring to center
23Point to the side with left
24Bring to center
SHOULDER DROPS & SLIDES
25Step left with right making a ½ turn left/right shoulder drops
26Slide left next to right/right shoulder lifts
27Step left with right/right shoulder drops
28Slide left next to right making a ½ turn right/right shoulder lifts
29Step left with left/left shoulder drops
30Slide right next to left/left shoulder lifts
31Step left with left/left shoulder drops
32Slide right next to left/left shoulder lifts (weight stays on left)
Arms stay near sides as hands make a fist moving up & down with shoulders
KICK BALL CHANGE, PIVOT TURNS
33Kick right forward (about 6" off floor)
&Ball change with right
34Step on left in place
35Leading with right leg pivot on left making ½ turn right
36Left follows right finishing turn
37Kick right forward (about 6" off floor)
&Ball change with right
38Step on left in place
39Leading with right leg/pivot on left making ½ turn right
40Left follows right finishing turn
Call steps 37-40 "kick ball change open/close"
BRUSH, CROSS AND ¾ TURN
41Brush right forward (about 6" off floor)
42Cross right over left (keeping foot in air)
43Keeping right in air point (kick) right forward
44Point right behind left
45With weight on left make 3//4 turn right (feet may end up crossed/it's ok!)
46Hold
47Point right to the side
48Bring back to center (weight on left)
REPEAT
1Touch right toe forward popping right knee forward
&Step on right next to left
2Touch left toe forward popping left knee forward
&Step left next to right
3Touch right toe to instep of left (knee pops inward/body twists left)
&Step left next to right
4Touch left toe to instep of right (knee pops inward/body twists right)
½ TURN LEFT WITH LUNGE AND FIGURE FOUR
5Turn left on ball of left ½ turn
6Bend left knee slightly as you touch right out to the side (lunge)
7Turn right on ball of left ½ turn-right crosses over left in a figure four
8Point right to the side (facing original wall)
BODY ROLL, SLIDE, PIVOT, SCUFF HOP
9Step right and roll body right
10Slide left next to right
11Step right (place weight on it)
12Pivot on right turning ½ turn left (facing 9:00)
13Pivot on left turning ½ turn left (facing 3:00)
14Step forward on left
15Scuff right
&Hop & weight ends on right
16Weight on left
SPIRAL TURN, HOLD & SNAP
17Step right with right making ¼ turn
18Step right with left making ¼ turn
19With weight on left turn to the right a full turn. Right will cross over left
20Hold & snap fingers downward
21Point to the side with right
22Bring to center
23Point to the side with left
24Bring to center
SHOULDER DROPS & SLIDES
25Step left with right making a ½ turn left/right shoulder drops
26Slide left next to right/right shoulder lifts
27Step left with right/right shoulder drops
28Slide left next to right making a ½ turn right/right shoulder lifts
29Step left with left/left shoulder drops
30Slide right next to left/left shoulder lifts
31Step left with left/left shoulder drops
32Slide right next to left/left shoulder lifts (weight stays on left)
Arms stay near sides as hands make a fist moving up & down with shoulders
KICK BALL CHANGE, PIVOT TURNS
33Kick right forward (about 6" off floor)
&Ball change with right
34Step on left in place
35Leading with right leg pivot on left making ½ turn right
36Left follows right finishing turn
37Kick right forward (about 6" off floor)
&Ball change with right
38Step on left in place
39Leading with right leg/pivot on left making ½ turn right
40Left follows right finishing turn
Call steps 37-40 "kick ball change open/close"
BRUSH, CROSS AND ¾ TURN
41Brush right forward (about 6" off floor)
42Cross right over left (keeping foot in air)
43Keeping right in air point (kick) right forward
44Point right behind left
45With weight on left make 3//4 turn right (feet may end up crossed/it's ok!)
46Hold
47Point right to the side
48Bring back to center (weight on left)
REPEAT
