拍數:
32
牆數:
4
級數:
Improver west coast swing
STOMP, BRUSH, 2 SHUFFLES BACK, STEP BACK, CLAP
1-2Stomp right foot next to left, brush right foot slightly forward
3&4Shuffle back - right, left, right
5&6Shuffle back - left, right, left
7-8Step back on right as you bend your right knee and lift your left knee up like you are going to hitch (also swing your head ½ turn to right as you swing both arms to right in a "C")
STEP, HITCH, STEP FORWARD, ¼ TURN PIVOT, DROP KNEES IN, OUT, STAND UP, DROP SHOULDERS DOWN
1-2Step forward on left, bring right knee up as you hop on left foot (hitch)
3-4Step forward on right, pivot ¼ turn to your left
5-6Bend both knees slightly and turn then in toward each other, then turn them out but do not stand up yet
7Stand up
8Drop left shoulder and lift right as you lift right foot off of ground
STRAIGHTEN SHOULDERS, DROP SHOULDERS, STEP, SAILOR, SAILOR, STEP FORWARD
1-2Straighten shoulder so that they are even, then drop left shoulder and lift right as you lift right foot off of ground
3Step right foot to right side
4&5Step left behind right, step right to right side, step left to left side as you turn ¼ turn to your right
6&7Step right behind left, step left to left side, step forward on right as you turn ½ turn to right
8Step forward on left
KICK-BALL-CHANGE, STEP, SLAP LEATHER BEHIND, STEP, SLAP LEATHER IN FRONT, CROSS, UNWIND
1&2Kick-ball-change - kick right slightly forward, step right next to left as you lift left off of ground, step left next to right
3-4Step right to right side, slap left heel behind right leg
5Touch left toes to left side
6Slap left heel in front of right leg
7Set left down so it crosses right foot
8Unwind ½ turn to your right
REPEAT
1-2Stomp right foot next to left, brush right foot slightly forward
3&4Shuffle back - right, left, right
5&6Shuffle back - left, right, left
7-8Step back on right as you bend your right knee and lift your left knee up like you are going to hitch (also swing your head ½ turn to right as you swing both arms to right in a "C")
STEP, HITCH, STEP FORWARD, ¼ TURN PIVOT, DROP KNEES IN, OUT, STAND UP, DROP SHOULDERS DOWN
1-2Step forward on left, bring right knee up as you hop on left foot (hitch)
3-4Step forward on right, pivot ¼ turn to your left
5-6Bend both knees slightly and turn then in toward each other, then turn them out but do not stand up yet
7Stand up
8Drop left shoulder and lift right as you lift right foot off of ground
STRAIGHTEN SHOULDERS, DROP SHOULDERS, STEP, SAILOR, SAILOR, STEP FORWARD
1-2Straighten shoulder so that they are even, then drop left shoulder and lift right as you lift right foot off of ground
3Step right foot to right side
4&5Step left behind right, step right to right side, step left to left side as you turn ¼ turn to your right
6&7Step right behind left, step left to left side, step forward on right as you turn ½ turn to right
8Step forward on left
KICK-BALL-CHANGE, STEP, SLAP LEATHER BEHIND, STEP, SLAP LEATHER IN FRONT, CROSS, UNWIND
1&2Kick-ball-change - kick right slightly forward, step right next to left as you lift left off of ground, step left next to right
3-4Step right to right side, slap left heel behind right leg
5Touch left toes to left side
6Slap left heel in front of right leg
7Set left down so it crosses right foot
8Unwind ½ turn to your right
REPEAT
