拍數:
60
牆數:
4
級數:
Intermediate
FOUR HIP-WALKS FORWARD LEFT-RIGHT-LEFT-RIGHT
1&2Step forward on left foot at left angle and swing hips (left, right, left)
3&4Step forward on right foot at right angle and swing hips (right, left, right)
5-8Repeat at left angle and right angle
ROCK STEP FORWARD LEFT - ROCK BACK RIGHT & SHUFFLE BACKWARD LEFT RIGHT LEFT
1-2Step forward on left foot-rock back on right
3&4Shuffle backwards left, right, left
ROCK STEP BACKWARDS RIGHT-ROCK FORWARD ON LEFT & SHUFFLE IN PLACE RIGHT LEFT RIGHT
5-6Step backwards on right foot-rock forward on left
7&8Step home right, left, right
SIDE WALK TO RIGHT-HEEL TOUCHES-CHA, CHA, CHA
1-4Make ¼ turn right and cross walk left right left right (step left over right, step right over left etc.)
5-6Touch left heel forward a left angle twice
7&8Step left foot home while turning ¼ turn to left (you will be facing beginning wall) step right, left
SIDE WALK TO LEFT - HEEL TOUCHES, CHA, CHA, CHA
1-4Make ¼ turn left as you step right foot to the left and crosswalk left-right-left
5-6Touch right heel forward twice
7&8Step right foot home while turning ¼ turn to right (you will be facing beginning wall) step left, right
CROSS-UNWIND-HIP BUMPS
1-2Cross left leg over right-unwind ½ turn to the right (you will be facing rear wall)
3&4Bump hips right-center-left (these are fast bumps) - butt thing!!
5-6Cross left leg over right-unwind ½ turn to the right (you will be facing beginning wall)
7&8Bump hips right-center-left (these are fast bumps) - butt thing!!
LEG SWEEPS-WITH ATTITUDE & BODY BUMPS
1-4Sweep left foot out in a counter clock wise circular motion-ending with left foot next to right-place weight to left foot
5-8Sweep right foot out in a clock wise circular motion, ending with right foot next to left-weight on both feet
HOP BACK-CROSS UNWIND-HIP WIGGLES
1-2Hop backwards twice
3-4Cross left foot over right unwind ½ turn to right
5-6Push hips left-right - while rolling shoulders back left then right
7&8Push hips left, right, left - while rolling shoulders left, right, left
KICK-CROSS-¼ TURN-WALK-WALK
1-2Make ¼ turn left as you kick your left foot out to the side-cross left over right knee (you will be facing a new wall)
3-4Walk forward left-right
REPEAT
1&2Step forward on left foot at left angle and swing hips (left, right, left)
3&4Step forward on right foot at right angle and swing hips (right, left, right)
5-8Repeat at left angle and right angle
ROCK STEP FORWARD LEFT - ROCK BACK RIGHT & SHUFFLE BACKWARD LEFT RIGHT LEFT
1-2Step forward on left foot-rock back on right
3&4Shuffle backwards left, right, left
ROCK STEP BACKWARDS RIGHT-ROCK FORWARD ON LEFT & SHUFFLE IN PLACE RIGHT LEFT RIGHT
5-6Step backwards on right foot-rock forward on left
7&8Step home right, left, right
SIDE WALK TO RIGHT-HEEL TOUCHES-CHA, CHA, CHA
1-4Make ¼ turn right and cross walk left right left right (step left over right, step right over left etc.)
5-6Touch left heel forward a left angle twice
7&8Step left foot home while turning ¼ turn to left (you will be facing beginning wall) step right, left
SIDE WALK TO LEFT - HEEL TOUCHES, CHA, CHA, CHA
1-4Make ¼ turn left as you step right foot to the left and crosswalk left-right-left
5-6Touch right heel forward twice
7&8Step right foot home while turning ¼ turn to right (you will be facing beginning wall) step left, right
CROSS-UNWIND-HIP BUMPS
1-2Cross left leg over right-unwind ½ turn to the right (you will be facing rear wall)
3&4Bump hips right-center-left (these are fast bumps) - butt thing!!
5-6Cross left leg over right-unwind ½ turn to the right (you will be facing beginning wall)
7&8Bump hips right-center-left (these are fast bumps) - butt thing!!
LEG SWEEPS-WITH ATTITUDE & BODY BUMPS
1-4Sweep left foot out in a counter clock wise circular motion-ending with left foot next to right-place weight to left foot
5-8Sweep right foot out in a clock wise circular motion, ending with right foot next to left-weight on both feet
HOP BACK-CROSS UNWIND-HIP WIGGLES
1-2Hop backwards twice
3-4Cross left foot over right unwind ½ turn to right
5-6Push hips left-right - while rolling shoulders back left then right
7&8Push hips left, right, left - while rolling shoulders left, right, left
KICK-CROSS-¼ TURN-WALK-WALK
1-2Make ¼ turn left as you kick your left foot out to the side-cross left over right knee (you will be facing a new wall)
3-4Walk forward left-right
REPEAT
