拍數:
32
牆數:
2
級數:
Improver west coast swing
Start when Trace says the words: Left, Left, Left-Right-Left. The dance will go with the words
LEFT SIDE ROCK STEP, LEFT CROSS ROCK STEP, LEFT STEP SIDE, RIGHT TOGETHER, LEFT SIDE SHUFFLE LEFT
1-2Rock left to side, recover onto right
3-4Cross/rock left over right, recover onto right
5-6Step left to side, step right together
7&8Shuffle to side stepping left, right, left
RIGHT CROSS ROCK, RIGHT SAILOR TURN ¼ RIGHT, LEFT SHUFFLE FORWARD, RIGHT KICK-STEP-TOUCH
1-2Cross/rock right over left, recover to left
3&4Sweep right front to back and cross right behind left, turn ¼ right and step left to side, step right to side (3:00)
5&6Shuffle forward left, right, left
7&8Kick right forward, step right together, touch left toe to side
STEP BACK-TOUCH SIDE (X3), RIGHT SAILOR TURN ¼ RIGHT
1-2Step left back, touch right toe to side
3-4Step right back, touch left toe to side
5-6Step left back, touch right toe to side
7&8Cross right behind left, turn ¼ right and step left to side, step right to side (6:00)
LEFT SHUFFLE FORWARD, RIGHT ROCK-STEP-BACK, WALK BACK LEFT-RIGHT, LEFT ROCK BUMP BACK, RIGHT BUMP FORWARD
1&2Shuffle forward left, right, left
3&4Rock right forward, recover onto left, step right back
5-6Step left back, step right back
7-8Rock left back and bump hips back, recover onto right and bump hips forward
REPEAT
LEFT SIDE ROCK STEP, LEFT CROSS ROCK STEP, LEFT STEP SIDE, RIGHT TOGETHER, LEFT SIDE SHUFFLE LEFT
1-2Rock left to side, recover onto right
3-4Cross/rock left over right, recover onto right
5-6Step left to side, step right together
7&8Shuffle to side stepping left, right, left
RIGHT CROSS ROCK, RIGHT SAILOR TURN ¼ RIGHT, LEFT SHUFFLE FORWARD, RIGHT KICK-STEP-TOUCH
1-2Cross/rock right over left, recover to left
3&4Sweep right front to back and cross right behind left, turn ¼ right and step left to side, step right to side (3:00)
5&6Shuffle forward left, right, left
7&8Kick right forward, step right together, touch left toe to side
STEP BACK-TOUCH SIDE (X3), RIGHT SAILOR TURN ¼ RIGHT
1-2Step left back, touch right toe to side
3-4Step right back, touch left toe to side
5-6Step left back, touch right toe to side
7&8Cross right behind left, turn ¼ right and step left to side, step right to side (6:00)
LEFT SHUFFLE FORWARD, RIGHT ROCK-STEP-BACK, WALK BACK LEFT-RIGHT, LEFT ROCK BUMP BACK, RIGHT BUMP FORWARD
1&2Shuffle forward left, right, left
3&4Rock right forward, recover onto left, step right back
5-6Step left back, step right back
7-8Rock left back and bump hips back, recover onto right and bump hips forward
REPEAT
